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1-Day Conceicao da Barra Itinerary

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Wanderlog staff
Updated
• updatedAug 20, 2025

Conceicao da Barra in 1 day

If you only have 1 day to spend in Conceicao da Barra, we’ve narrowed down the top places you should check out to get the best experience of your time here.
Conceição da Barra offers a relaxed coastal atmosphere with wide sandy beaches backed by coconut palms and small beach bars. The municipality includes Itaúnas, known for its high sand dunes, rustic village vibe and popular traditional forró music festival. Nature lovers can explore nearby rivers, mangroves and restinga vegetation, with opportunities for boat trips and simple eco‑tourism. Local restaurants serve typical capixaba seafood dishes, adding a regional flavor to a low-key beach escape.
With favorites like Barraca Sal da Terra, Praia de Itaúnas, and Praia do Riacho Doce, we’ll make sure you don’t miss out on all the must sees. We even included some of our favorite food spots around the area, like Barraca Sal da Terra so you can get the best taste of Conceicao da Barra while you’re here. To see our full list of food recommendations, check out our best restaurants post. If you're traveling on a budget, you can check out our cheap eats post.
Visiting Conceicao da Barra? See our Conceicao da Barra Trip Planner.
Feel free to follow our itinerary exactly or tailor it to your own needs — happy wandering!
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Table of contents
  • Conceicao da Barra in 1 day
  • 1-day itinerary

Day 1

1-day itinerary
With only 1 day to squeeze in as much activities as you can, we strategically grouped the must-sees, Itaúnas dunes and Praia de Itaúnas with surrounding point of interests to make sure you don’t leave Conceicao da Barra without getting the most bang for your time. Combining the average time spent at each location and traveling time in between, it should fill up about 7 hours of your day.
1

Itaúnas dunes

4.8
(3131)
•
4.5
(564)
Nature preserve
Nature & Parks
Hiking area
Beaches
Itaúnas dunes, located within the 36.7-sq-km Parque Estadual de Itaunas, offer a stunning natural experience with its expansive sand dunes that reach heights of 20m to 30m and provide breathtaking views of the Atlantic Ocean and surrounding mangrove forest. The park is home to diverse wildlife including monkeys, sloths, wildcats, and sea turtles nesting from September to March.
Calm, safe, beautiful views and good vibes!
Jean B — Google review
Such a wonderful natural place of beauty! To get to the beaches/restaurants, you have to go up a little hill of sand (through an opening off the main street) and then decend down and walk a little towards the direction of the water. On your way to the beaches, you will see a plaque describing the history of the old "vilas of Itaunas" and this sandy desert place is magical to take photos in. There is a choice of a few different cabanas or restaurants to hang out it, the food/drinks will be pricier than usual since this place is an attraction but it's nice to have this change of scenery not far for Vitória city center, so you get the city vibe as well as the nature retreat.
Anya A — Google review
There is a small village, where we can appreciate the nature, very good food, basically fish and appreciate it's quietude(during it's off season of course)
Ana T — Google review
Awesome place to stay at. The nature over there provides a revigorating feeling on the visitor. I highly recomend the visitation of Dunas of Itaunas
Eledon B — Google review
Very beautiful place
Wendler Z — Google review
An awesome and magic village. The sand dunes are the postcard and the forró music don't stop come and enjoy this place. Full nature, full peace and a lot of simpathy.
Gustavo, R — Google review
Beautiful place. Paradise. I know this place since my childhood. Lots of memories.
ML — Google review
Rural and natural beach.
Josef K — Google review
ES-209 - Itaúnas, Conceição da Barra - ES, 29960-000, Brazil•https://praiadeitaunas.com.br/•Tips and more reviews for Itaúnas dunes
5 min · 0.25 mi
2

Praia de Itaúnas

4.8
(535)
•
4.5
(271)
Nature & Parks
Beaches
Good vibes.
Daniel P — Google review
Super top.
Alan F — Google review
Top
Daniele B — Google review
Top
Lais M — Google review
(Translated by Google) Very clean sea, calm beach, only access is a little difficult, it requires climbing a steep dune and descending another longer one. Take all your gear because the stalls charge a lot for food and drinks. (Original) Mar muito limpo, praia tranquila, apenas o acesso é um pouco difícil, requer subir uma duna mais ingrime e descer outra mais extensa. Leve todos os seus apetrechos pq as barracas cobram bem caro os alimentos e bebidas.
Joao M — Google review
(Translated by Google) Beautiful beach... the waves are gentle. Great for children. Not recommended for the elderly or those with reduced mobility, as access requires crossing a large area of ​​dunes. (Original) Praia linda.. as ondas não puxam. Ótima para crianças. Não indico para pessoas idosas ou com mobilidade reduzida, pois para o acesso, é necessário atravessar uma área extensa de dunas.
Erica M — Google review
(Translated by Google) A pleasant place to stay after a long walk through the dunes. The infrastructure is average, but adequate. You need to go early to reserve the best spots during high season and bring cash, as the cell phone and internet signal is average. Parking is far away, on the road. (Original) Local agradável após uma longa caminhada pelas dunas. Infraestrutura regular, mas atende. É necessário ir cedo para reservar os melhores lugares em alta temporada e levar dinheiro em espécie, pois o sinal de celular e internet é regular. O estacionamento é longe, na estrada.
Mr. M — Google review
(Translated by Google) This town has always deserved its 5-star rating, thanks to its dunes, well-organized kiosks, good service in the village, and good food—from buffets to ice cream shops, fish restaurants, and bars. The beaches are clean and wide. Accommodation, bars, and food offer a variety of prices. Easy access. Good hiking trails lead to the beach. (Original) Essa sempre mereceu as 5 estrelas, pela suas dunas, quiosques organizados, bom atendimento na vila, boa comida: desde o PF até, sorveterias ,peixes e bares. Praias limpas e amplas. Variedade de preço de hospedagem, bares e comida. Fácil de chegar. Boas trilhas de caminhadas até a praia.
Douglas A — Google review
ES-209 - Itaúnas, Conceição da Barra - ES, 29960-000, Brazil•https://www.praiadeitaunas.com.br/•Tips and more reviews for Praia de Itaúnas
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When
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Travelers
2
Rooms and guests
Rooms
1
Adults
2
Children
0
Travelers
2
26 min · 8.7 mi
3

Praia do Riacho Doce

4.5
(668)
•
4.0
(311)
Beach
Nature & Parks
Praia do Riacho Doce is an exquisite location that has yet to be fully explored. With its captivating scenery and breathtaking views, this beach stands out among the rest. The serenity and tranquility found here are unparalleled, making it a top choice for those seeking solace in nature's wonders. This coastal gem boasts pristine shores and crystal-clear waters that will leave you in awe. Its beauty is simply unmatched, creating an idyllic environment for relaxation and rejuvenation.
Oh Viber...
Wadson N — Google review
Beautiful place
Alex L — Google review
Not yet
TONY S — Google review
Top
Sinezia C — Google review
Show
Margarete O — Google review
top
Gustavo A — Google review
Show
Melissa N — Google review
(Translated by Google) I discovered it walking along the seafront, leaving Costa Dourada, passing by Praia dos Lençóis, until Riacho Doce beach, beautiful, a refreshing swim in the river, but I was disappointed with the amount of rubbish on the river banks. (Original) Conheci caminhando beira mar, sai de Costa Dourada, passei pela Praia dos Lençóis, até a praia Riacho Doce, linda, um banho de rio revigorante, mas me decepcionei com a quantidade de lixo, nas margens do rio.
Raquel P — Google review
Mucuri, State of Bahia, 45930-000, Brazil•Tips and more reviews for Praia do Riacho Doce
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Where to eat

Even the most seasoned adventurers need a break to chow down some food. Close to Praia de Itaúnas, these restaurants are about a 9-minute walk away.

Barraca Sal da Terra

4.5
(348)
•
4.3
(38)
$$$$affordable
Restaurant
Nestled along the stunning coastline of Itaunas, Barraca Sal da Terra is a charming beachfront shack that perfectly captures the essence of beachside dining. With its inviting wooden benches and a traditional thatched roof, it offers a cozy escape from the sun while you savor delicious meals. The attentive staff ensures your experience is seamless, checking in without being intrusive. Guests can enjoy well-seasoned dishes like sun-dried meat paired with crispy fries, all served promptly to keep your beach day on track.
Top
Medeiros M — Google review
Exc
Ítalo B — Google review
Show
Thomaz B — Google review
Top
Gerles M — Google review
Top
Patricia L — Google review
(Translated by Google) Good portion. The staff was always helpful. They asked several times if we needed anything but were not inconvenient. We ordered the portion of sun-dried meat and fries. It took 30 minutes. It was well seasoned. (Original) Porçao boa. Atendentes sempre prestativos. Perguntavam varias vezes se estavamos precisando de algo mas sem ser inconvenientes. Pedimos a porçao de carne de sol e fritas. Demorou 30 minutos. Veio bem temperada.
Acna C — Google review
(Translated by Google) The service is super efficient and fast, when you eat at the establishment, you have a chair and umbrella available on the beach, and the food is delicious. (Original) O atendimento é super eficiente e ágil, ao consumir no estabelecimento fica disponível cadeira e sombrinha na praia, e a comida é saborosa.
Luciano G — Google review
(Translated by Google) Beachfront shack in Itaúnas, with wooden benches and a thatched roof to help alleviate the heat. It's well-maintained. See the menu in the photos. 05/2025 (Original) Barraca beira mar, em Itaúnas, bancos de madeira e cobertura de palha o que alivia o calor. Está bem cuidada. Veja cardápio nas fotos. 05/2025
Edson M — Google review
Dunas de, Conceição da Barra - ES, 29960-000, Brazil•+55 27 99881-1294•Tips and more reviews for Barraca Sal da Terra
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Best-of categories in Conceicao da Barra
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Where to eat: the  best restaurants in Conceicao da Barra
Restaurants

Food

The  best family restaurants in Conceicao da Barra
Family restaurants
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Family restaurants

What's the weather like in Conceicao da Barra?

It depends on when you visit! We've compiled data from NASA on what the weather is like in Conceicao da Barra for each month of the year: see the links below for more information.

  • Weather in Conceicao da Barra in January
  • Weather in Conceicao da Barra in February
  • Weather in Conceicao da Barra in March
  • Weather in Conceicao da Barra in April
  • Weather in Conceicao da Barra in May
  • Weather in Conceicao da Barra in June
  • Weather in Conceicao da Barra in July
  • Weather in Conceicao da Barra in August
  • Weather in Conceicao da Barra in September
  • Weather in Conceicao da Barra in October
  • Weather in Conceicao da Barra in November
  • Weather in Conceicao da Barra in December

Explore nearby places

  • Conceicao da Barra
  • Sao Mateus
  • Linhares
  • Caravelas
  • Prado
  • Cumuruxatiba
  • Santa Teresa
  • Serra
  • Vitoria
  • Vila Velha
  • Cariacica
  • Domingos Martins
  • Trancoso
  • Governador Valadares
  • Guarapari
  • Porto Seguro
  • Anchieta
  • Santa Cruz Cabralia
  • Itacimirim
  • Cachoeiro De Itapemirim
  • Marataizes
  • Ipatinga
  • Alto Caparao
  • Campos dos Goytacazes
  • Conceicao do Mato Dentro
  • Diamantina
  • Catas Altas
  • Santana do Riacho
  • Ilheus
  • Vitoria da Conquista
  • Mariana

All related maps of Conceicao da Barra

  • Map of Conceicao da Barra
  • Map of Sao Mateus
  • Map of Linhares
  • Map of Caravelas
  • Map of Prado
  • Map of Cumuruxatiba
  • Map of Santa Teresa
  • Map of Serra
  • Map of Vitoria
  • Map of Vila Velha
  • Map of Cariacica
  • Map of Domingos Martins
  • Map of Trancoso
  • Map of Governador Valadares
  • Map of Guarapari
  • Map of Porto Seguro
  • Map of Anchieta
  • Map of Santa Cruz Cabralia
  • Map of Itacimirim
  • Map of Cachoeiro De Itapemirim
  • Map of Marataizes
  • Map of Ipatinga
  • Map of Alto Caparao
  • Map of Campos dos Goytacazes
  • Map of Conceicao do Mato Dentro
  • Map of Diamantina
  • Map of Catas Altas
  • Map of Santana do Riacho
  • Map of Ilheus
  • Map of Vitoria da Conquista
  • Map of Mariana

Conceicao da Barra throughout the year

  • Conceicao da Barra in January
  • Conceicao da Barra in February
  • Conceicao da Barra in March
  • Conceicao da Barra in April
  • Conceicao da Barra in May
  • Conceicao da Barra in June
  • Conceicao da Barra in July
  • Conceicao da Barra in August
  • Conceicao da Barra in September
  • Conceicao da Barra in October
  • Conceicao da Barra in November
  • Conceicao da Barra in December

Day itineraries for nearby cities

  • 1-Day Porto Seguro Itinerary
  • 1-Day Vitoria Itinerary
  • 1-Day Ilheus Itinerary
  • 1-Day Guarapari Itinerary
  • 1-Day Vila Velha Itinerary
  • 1-Day Mariana Itinerary
  • 1-Day Diamantina Itinerary
  • 1-Day Prado Itinerary
  • 1-Day Vitoria da Conquista Itinerary
  • 1-Day Catas Altas Itinerary
  • 1-Day Santa Cruz Cabralia Itinerary
  • 1-Day Campos dos Goytacazes Itinerary
  • 1-Day Domingos Martins Itinerary
  • 1-Day Linhares Itinerary
  • 1-Day Cachoeiro De Itapemirim Itinerary
  • 1-Day Trancoso Itinerary
  • 1-Day Anchieta Itinerary
  • 1-Day Caravelas Itinerary
  • 1-Day Santa Teresa Itinerary
  • 1-Day Sao Mateus Itinerary
  • 1-Day Serra Itinerary
  • 1-Day Marataizes Itinerary
  • 1-Day Santana do Riacho Itinerary
  • 1-Day Governador Valadares Itinerary
  • 1-Day Ipatinga Itinerary
  • 1-Day Conceicao do Mato Dentro Itinerary
  • 1-Day Alto Caparao Itinerary
  • 1-Day Cariacica Itinerary
  • 1-Day Itacimirim Itinerary
  • 1-Day Cumuruxatiba Itinerary
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