诺丁汉的20个最佳按摩地点

（由 Google 翻译）我找Leanne做过两次吹风造型，每次体验都非常棒。她特别健谈，总是能逗我笑。她技术精湛，每次做完我都心情愉悦。她真是一位很棒的造型师，人也特别好。谢谢！ （原文） I have had 2 blow drys with Leanne and both times I have really enjoyed my experience. She's such a joy to talk to and always makes me laugh. She really knows her stuff and i always leave happy. What a great stylist and person. Thankyou

（由 Google 翻译）我和Shannon一起做了水疗面部护理，效果非常棒。Shannon非常友好，让我立刻感到舒适。护理过程非常棒，我的皮肤立刻看起来更加清爽亮丽。谢谢你，Shannon！ （原文） I had a Hydro Facial with Shannon which was excellent. Shannon was very friendly and made me comfortable straight away. The treatment was lovely and my skin immediately looked fresher and brighter. Thank you Shannon!

（由 Google 翻译）今天让Lucy帮我做了头发，她手艺一如既往地好——我对染的颜色非常满意。Joshua Tree的其他员工也都非常友好，无论是电话里还是店里都是如此。我百分百推荐这家沙龙。停车位充足且免费，咖啡也很棒。一如既往地感谢你们！ （原文） I had my hair done today by Lucy, she always does an amazing job - really happy with the colour. For the rest of the staff at Joshua Tree - they’re always so friendly, both on the phone and in person. I would 100% recommend this salon. Plenty of free parking and nice coffee too. Thank you as always!! X

（由 Google 翻译）在Danielle那里做了喷雾美黑，她让我感觉超级舒服，在选择色号方面也非常有帮助，她给了我很好的建议，并确保我掌握了所有后续护理的信息。晒黑效果非常好。我强烈推荐Danielle，她太棒了！ （原文） Had a spray tan with Danielle, she made me feel super comfortable, was really helpful when choosing a shade, she gave great advice and ensured I had all the info for aftercare too. The tan looks great. I would highly recommend Danielle, she was brilliant!

（由 Google 翻译）Danielle帮我修眉、塑形和染色都做得非常棒。她非常细心，确保我得到想要的效果，并在整个过程中不断询问是否需要调整。她本人和沙龙前台的工作人员都非常热情友好。谢谢！ （原文） Danielle does a great job on my eyebrows, shaping & tinting. She is very attentive & ensures I get the result I’m after, checking in through the process for any adjustments. She’s very warm & friendly as are the front desk team at the salon. Thank you!

（由 Google 翻译）我来找Leanne洗头、剪发、吹干。效果棒极了，吹干效果持续了三天！！很多人夸我的头发好看，剪发效果也很好，头发感觉好多了！服务很棒，强烈推荐Leanne x （原文） I came for a wash, cut and blow dry with Leanne. It looked amazing, the blow dry lasted 3 days!! Had so many compliments on how nice my hair looked, really pleased with the cut also, hair feels so much better! Amazing service, would highly recommend Leanne x

（由 Google 翻译）忙碌了几个月后，我需要放松一下。在和Danielle进行了非常详尽的咨询后，她推荐了一套面部按摩组合。她认真听取了我的需求，并设计了一次精彩的体验，包括背部磨砂、舒缓按摩和深度放松的面部护理，真是太棒了！Danielle是一位非常优秀的理疗师，她会倾听我的心声，之后我睡得非常好。我绝对会推荐给任何需要提升健康的人！谢谢你，Danielle。 （原文） I was in need of some relaxation after a busy few months. After a very thorough consultation with Danielle, she recommended a facial and massage combo. She really listened to what I wanted (and needed) and designed a wonderful experience including a back scrub, divine massage and a deeply relaxing facial, what a treat! Danielle is a wonderful therapist who listens and I had the best night's sleep after. Definitely something I would recommend for anyone needing a wellbeing boost! Thank you, Danielle.

（由 Google 翻译）我很高兴能为Adjust Massage提供积极的评价，因为选择按摩师和疗程是一个非常私人的决定，其他人的体验可能很重要。我的颈部和背部长期受伤，并且经常出现剧烈疼痛。Gem的按摩让我的疼痛得到了即时缓解。在开始治疗之前，她仔细地听取了我的病史，并允许我在治疗过程中提供反馈。预约流程非常简单，而且诊所温暖、舒适、干净。我打算定期预约，以远离疼痛。Ian （原文） I am very pleased to be able to provide a positive review for Adjust Massage, because deciding on a practitioner and a treatment is a very personal decision and other people's experience can be important. I have longstanding neck and back injuries and I experience recurrent acute pain. The massage treatment I received from Gem gave me immediate pain relief. Before starting treatment she listened carefully to my history and allowed me to guide her with feedback during the treatment. The booking procedure was very straightforward and the premises are warm, comfortable and clean. I intend to plan regular appointments to keep me pain free. Ian

（由 Google 翻译）我接受了克里斯汀一个小时的按摩，感觉真是太棒了。她帮我彻底放松了肌肉，按摩后我感觉无比舒畅。她非常友善体贴。下次我再去英国，一定还会去找她。 （原文） J’ai eu un massage de 1 heure avec Christine et c’était vraiment excellent. Elle a réussi à relâcher toutes mes tensions musculaires et je me suis sentie complètement détendue après. Elle est très gentille et bienveillante. La prochaine fois que je reviendrai en Angleterre, je reviendrai chez elle sans hésiter.

（由 Google 翻译）我接受了Martin的运动按摩。他先询问我是否有任何问题，然后针对性地解决了问题，并施展了神奇的按摩技巧。我的背部和颈部感觉好多了，感觉轻松了许多。我以前在美容院做过按摩，但这次的按摩更侧重于我面临的问题。我一定会再来的。他们非常专业，我遇到的每一位员工都非常友善。 只需预约，您就可以坐在等候区等待您的按摩师来接您。 （原文） I received a sports massage with Martin. He first asked me if I was having any issues and after addressing them he worked his magic. My back and neck felt so much better, I felt so much lighter. I've had massages before at beauty salons but this one was more focused on the issues I was facing. I WILL definitely go back. Professional and every member of staff I met was so lovely. Booking only and you sit in the waiting area and wait for your therapist to collect you.

（由 Google 翻译）今天我第一次接受Christine的按摩。她让我感觉非常放松，而且按摩到位了所有正确的部位（包括那些我甚至都没意识到很紧绷的部位！）。离开时我感觉彻底放松，轻松了许多。谢谢你！ （原文） I had my first ever massage today with Christine. She made me feel completely at ease and targeted all the right areas (including those I didn’t even realise were tight!). I left feeling thoroughly relaxed and lighter. Thank you!

（由 Google 翻译）好话不多说。过去六个月，我预约了Vladimir的运动按摩。以前我经常背痛和膝盖痛，但现在伤好了，可以无痛训练了！非常专业，价格也很实惠。无论你健身与否，效果都很棒。我想每个人都能在这里找到适合自己需求的按摩师。5 ⭐ （原文） Only good things to say. I booked with Vladimir a sport massage for the last 6 months. Was used to have back and knee pain but my injuries are gone and I can train pain free now! Very professional and good prices. Wether you are into fitness or not, the result will be great. I think everyone would be able to find a practitioner who fits their needs here. 5 ⭐

（由 Google 翻译）今天做了Jo的按摩，感觉非常舒服，她根据我的需求调整了背部按摩的力度，真是太棒了！现在感觉非常放松！还会再来的，谢谢Jo！ （原文） Had a massage today with Jo, felt immediately comfortable, she individualised my back massage pressure to my needs and it was amazing. Now feel very relaxed! Will be returning, thank you Jo

（由 Google 翻译）这是我体验过的最好的按摩之一！提前帮你找到合适的按摩方式，快速解答疑问，预约方便，还有大量的提醒。Vladimir 真是太棒了，他非常努力地解开结节，而且对所有肌肉的连接方式都非常了解。 （原文） One of the best massages I have ever had! Great help beforehand working out the right massage, really quick answering queries, easy to book, lots of reminders. Vladimir was absolutely brilliant, worked super hard to get out knots and really knowledgeable about how all the muscles etc connect.

（由 Google 翻译）我最近得到了 Paolo 的分层剪裁，我高兴极了！他仔细聆听了我的需求，并添加了专业的手法，使我的头发看起来蓬松且动感。即使我的头发很稀疏，各层也完美融合。 不仅是他的技术，而且他热情礼貌和友好的个性也让这次体验变得如此愉快。这是我第一次访问阿勒顿，这确实是一次愉快的经历。 我强烈推荐保罗和阿勒顿夫妇提供的服务。 （原文） I recently got a layered cut from Paolo, and I couldn’t be happier! He listened carefully to what I wanted and added the professional touch to give my hair voluminous look and movement. The layers were perfectly blended, even I had a very thin hair. Not only his technique , but also made the experience so enjoyable with his warm polite and friendly personality. It was my very first visit to Allertons and indeed it was a pleasant experience. I highly recommend the service given by Paolo and the Allertons.

（由 Google 翻译）我第一次来阿勒顿，但肯定不是最后一次。拉娜很可爱，让我立刻感到轻松自在。我不仅留下了一个可爱的发型和“飘逸”的头发，我还制定了一个计划，让我的头发成为我想要的长期风格。我强烈推荐拉娜。 x （原文） My first visit to Allertons but certainly not my last. Lana is lovely and made me feel at ease straight away. Not only did I leave with a lovely cut and “swishy” hair I also have a plan in place to get my hair into the style I would like longer term. I highly recommend Lana. x

（由 Google 翻译）Charlie 真是太可爱了，她把我的头发剪得完全符合我的要求。她非常专业，用心剪发，力求让发型干净利落、美观大方。我对自己的发型和服务都非常满意。 （原文） Charlie was the most lovely soul and she cut my hair exactly how I wanted it. She was so professional and put so much care into making the haircut neat and beautiful. I couldn’t be happier with my hair and the service.

（由 Google 翻译）刚刚在 Allertons 的诺茨分店与艾丽西亚一起做了一个小时的全身瑞典式按摩。 我最近压力很大，所以我的肩膀很紧张，打结。 哇！艾丽西亚太棒了，她知道自己在做什么，非常熟练。我感觉棒极了，我的肩膀和整个身体都感觉棒极了。非常感谢😊 我肯定会推荐给所有人。 （原文） Just had an hour full body Swedish massage with Alicia in the Notts branch of Allertons . I’ve had a lot of stress lately so my shoulders were quite tense and knotted. Wow! Alicia is fantastic she knows what’s she’s doing , very skilled. I feel amazing my shoulders and whole body feel amazing. Thank you so much 😊 I’d definitely recommend to all.

（由 Google 翻译）Lana是如此专业，对于发型美感也有很强的审美力。我很感谢她耐心地与我讨论我理想的发型和颜色。这是我在阿勒顿就诊期间经历过的最好的经历！ 🫶🏻💖💖💖 （原文） Lana is so professional and has a strong aesthetic in hairstyle beauty. I appreciate for her patience with me discussing my ideal hairstyle and colours. This is the BEST experience I’ve ever had during my appointments in Allertons! 🫶🏻💖💖💖

（由 Google 翻译）保罗真是太棒了，我的头发从来没有这么好看过！！给他看了我的参考照片，他做得再好不过了。沙龙非常可爱，每个人都让你感到如此受欢迎和舒适，这在美发沙龙中很少见。 沙龙本身干净又令人愉快。隔壁可爱的 Ori 咖啡馆还给我提供了一杯咖啡，非常棒！ 强烈推荐这个地方 （原文） Paolo is absolutely fantastic, my hair has never looked so good!! Showed him my reference pic and he couldn't have done better. The salon is so lovely and everyone makes you feel so welcome and comfortable which I find it rare at a hair salon. The salon itself was clean and pleasant. I was also offered a coffee from the lovely Ori cafe next door which was great! Can't recommend this place enough

（由 Google 翻译）伊洛娜真是太棒了！！！她对我的头发护理得非常好，推荐了所有合适的产品，而且很乐意与我交谈。我肯定会很快再次与她预订:) （原文） Ilona was absolutely amazing!!! She did such a good job on my hair, recommended all the right products and was lovely to talk to. I’ll definitely be booking with her again soon :)

（由 Google 翻译）我在伊莎贝拉那里体验到了最棒的按摩。从我踏进门的那一刻起，就感受到了宁静放松的氛围。加热按摩床舒适无比，她的手法更是神奇。 无论是身体按摩还是面部按摩，都堪称一流，深度放松，焕发活力，而且手法精湛，充满关怀。 按摩结束后，我感觉身心轻盈，神清气爽，焕然一新。 强烈推荐给所有追求顶级按摩体验的人。✨ （原文） I had the most wonderful experience with Izabela. From the moment I walked in, the atmosphere was calm and relaxing. The heated massage bed was pure comfort, and her touch is truly magical. Both the body and facial massage were exceptional, deeply relaxing, rejuvenating, and done with real care and skill. I left feeling lighter, refreshed, and completely renewed. Highly recommended for anyone looking for a top-quality massage experience. ✨

（由 Google 翻译）我在诺丁汉按摩理疗中心体验过伊莎贝拉的几种按摩——古典按摩、热石按摩和肌筋膜提升按摩——每一次都棒极了，令人惊艳！ 伊莎贝拉真是拥有一双神奇的手！✨ 她总能精准地找到我身体的紧张点，甚至不用我开口——她仿佛知道我的身体需要什么。每一次按摩都感觉像是量身定制的。 我最近一次体验的是肌筋膜提升按摩，虽然我知道伊莎贝拉的专业水平和丰富的经验，但按摩后的效果还是让我惊喜不已——我的脸部立刻就明显改善了！仅仅一次按摩，效果就如此显著，简直难以置信。 伊莎贝拉本人也非常可爱——超级友好，平易近人，让人感觉轻松自在。🥰 她的理疗室总是干净整洁，按摩床甚至还会加热——虽然只是个小小的细节，但却能极大地帮助你放松身心，彻底放松。 我强烈推荐伊莎贝拉！如果您正在寻找一位技艺精湛、善解人意且体贴入微的理疗师，那么您就找对人了。 如果您正考虑预约按摩，请不要犹豫——您将得到最专业的服务！💖 （原文） I’ve had a few different massages with Izabela at Massage Therapy Nottingham – classical, hot stone, and myoplasty – and every single one was abolutely amazing and outstanding! Izabela truly has magic hands! ✨ She always finds all the tension spots without me even saying a word – it’s like she just knows exactly what my body needs. Every massage feels so perfectly tailored. My recent massage was myoplasty and even though I knew how professional and knowledgeable Izabela is, I was absolutely blown away by the results – my face looked noticeably better straight away! I couldn’t believe the difference after just one session. Izabela is also such a lovely person – super friendly, easy to talk to, and instantly makes you feel relaxed and comfortable. 🥰 Her treatment room is always spotlessly clean, and the massage bed even warms up – such a small touch, but it makes a huge difference in helping you unwind and fully relax. I really cannot recommend Izabela enough. If you’re looking for a highly skilled, intuitive, and caring therapist you have just found one. If you’re thinking about booking a massage, don’t hesitate – you’ll be in the best hands! 💖

（由 Google 翻译）我第一次见到伊莎贝拉是去做面部肌筋膜按摩。我感觉皮肤看起来有些老了，所以这绝对是我做过的最棒的护理之一。伊莎贝拉非常热情友好，很容易沟通，我一走进去就感觉很放松。护理室干净整洁，而且香气怡人。按摩过程非常舒缓，我感觉所有的压力都烟消云散了。按摩结束后，我立刻就感觉到了变化，我的眼睛看起来更加明亮有神，也更有神采。不仅如此，我的心情也变得更加愉悦。这绝对是一个提升情绪和能量的好方法。她还贴心地送了我一张当晚用的面膜和一张会员卡。我很快就会再来。谢谢你，伊莎贝拉！ （原文） I met Izabela for the first time for a myoplastic facial massage. I felt my skin was looking more aged so this was one of the best treatments to have. Izabela was super welcoming and easy to talk to, I felt relaxed as soon as I walked in. The treatment room was clean, tidy and smelt amazing. The massage was relaxing and I could just feel any stress I had just melt away. Once finished, I could tell the difference straight away, my eyes looked more lifted, brighter and more awake. Not only that, I felt more uplifted in myself. It was definitely a mood and energy booster. I was given a sheet mask for that same evening and a loyalty card which was a nice touch. I'll be back for another much sooner rather than later. Thank you Izabela

（由 Google 翻译）我最近体验了伊莎贝拉的按摩，从头到尾都非常棒。她拥有令人惊叹的能力，能够精准地找到你身体的紧张点，并用恰到好处的力度和技巧将其彻底消除。她的手法既具有疗愈功效，又能带来深度放松，按摩后我感觉身心轻盈，神清气爽，焕然一新。 伊莎贝拉营造了一种平静温馨的氛围，让你一踏入她的空间就不由自主地放松下来。她专业、善解人意，并且真心关心你的舒适和健康。从舒缓的音乐到恰到好处的温度，每一个细节都体现了她对顾客体验的重视。 我之前也做过很多次按摩，但伊莎贝拉的按摩绝对是我体验过的最佳按摩之一。我强烈推荐她。如果你正在寻找一位技艺精湛、知识渊博、充满爱心的按摩师，伊莎贝拉绝对是你的不二之选。 （原文） I recently had a massage with Isabella, and it was truly exceptional from start to finish. She has an incredible ability to find exactly where the tension hides and to melt it away with just the right pressure and technique. Her touch is both therapeutic and deeply relaxing I left feeling lighter, refreshed, and completely rejuvenated. Isabella creates such a calm, welcoming atmosphere that it’s impossible not to unwind the moment you step into her space. She’s professional, intuitive, and genuinely cares about your comfort and wellbeing. Every detail from the soothing music to the perfect temperature showed how much she values her clients’ experience. I’ve had many massages before, but Isabella’s stands out as one of the best I’ve ever had. I can’t recommend her highly enough. If you’re looking for someone who blends skill, knowledge, and heart into her work, Isabella is absolutely the one to

（由 Google 翻译）我体验了伊莎贝拉的超棒面部按摩，强烈推荐！她还为我做了Dermalux LED光疗，效果简直惊艳。我一直受玫瑰痤疮（痤疮性玫瑰痤疮）的困扰，几次疗程后，我的皮肤明显变得更平静、更光滑、更健康了。整个过程轻松舒适，技术专业，对我的皮肤和身心健康都大有裨益。 伊莎贝拉，感谢你神奇的双手和对每一次护理的悉心呵护。我已经开始期待下一次的护理了！ （原文） I’ve had an amazing facial massage with Izabela, and I couldn’t recommend her more! She also used the Dermalux LED phototherapy on my skin, and the results have been absolutely spectacular. I struggle with rosacea (acne rosacea), and after a few sessions my skin looks calmer, smoother, and so much healthier. The whole experience was relaxing, professional, and genuinely healing both for my skin and my wellbeing. Thank you, Izabela for your magic hands and the care you put into every treatment. I’m already looking forward to my next visit!

（由 Google 翻译）我刚刚在Izabela那里体验了一次非常棒的全身按摩，我强烈推荐她！她技艺精湛，营造出温暖、平静、安全的氛围。离开时我感觉无比放松，焕然一新，迫不及待地想尝试她的其他服务！ （原文） I just had a fantastic full-body massage with Izabela, and I can’t recommend her highly enough! She really knows her stuff and creates a warm, calm, and safe atmosphere. I left feeling incredibly relaxed and rejuvenated, and I can’t wait to try out some of her other services!

（由 Google 翻译）伊莎贝拉的按摩技术精湛、专业且热情友好。她知识渊博，性格开朗活泼。我接受她的按摩服务已有几年，绝对会推荐她。 （原文） Izabela provides an excellent professional and friendly massage. She is knowledgeable and has a vibrant positive personality. I have had treatments for a few years and would definitely recommend her.

（由 Google 翻译）我做了淋巴引流按摩。我强烈推荐这项服务！ 我对收到的服务非常非常满意。去赴约时我感到非常紧张，但一到那里，Crystal 就立即让我放心了！ 她非常友好，信息丰富，而且做事非常自然！我感到非常放松、平静。 感谢水晶提供的优质服务！ 我一定会向我的家人和朋友推荐您。继续保持出色的工作！ 😃 x （原文） I had the lymphatic drainage massage. I highly recommend this service! I was very,very pleased with the service I received. I felt very nervous going to my appointment but as soon as I got there, Crystal immediately put my mind at ease! She was very friendly, informative and very natural at what she does! I felt very relaxed and and at peace. Thanks Crystal for your amazing service! I will definitely be recommending you to my family and friends. Keep up the excellent work! 😃 x

（由 Google 翻译）我决定在 Midland Contour Clinic 与 Krystal 一起进行美国空化和皮肤紧致疗程。她很友好、非常专业、诚实，让我感觉非常舒服。 我强烈推荐 Krystal 和 Midland Contour Clinic！ ☺️ （原文） I decided to do US cavitation and skin tightening sessions with Krystal at Midland Contour Clinic. She is friendly, highly professional, honest and made my feel completely comfortable. I highly recommend Krystal and Midland Contour Clinic! ☺️

（由 Google 翻译）我对她真是赞不绝口！她不仅技艺精湛——她的按摩技术堪称一流——而且她是我见过的最善良、最体贴的人之一。 术后，我睡眠不好，在一次按摩中跟她提到了这件事。她立刻提出让我用她家的美容床，这样我晚上就能睡得更舒服——她说她还有一张美容床，真心想帮我。 她真心实意地关心她的顾客，这体现在她所做的每一件事上——从她娴熟的技艺到她慷慨的胸怀。在她的照顾下，我感到无比的支持和安全，我可以自信地说，她对我的康复起到了巨大的作用。 强烈推荐给那些不仅想享受按摩，更想获得真正疗愈体验的人。 （原文） I honestly can’t say enough good things about her! She’s not only incredibly skilled at what she does — her massage work is truly next level — but she’s also one of the kindest and most thoughtful people I’ve met. After my surgery, I was having a hard time sleeping and mentioned it to her during one of our sessions. She immediately offered to let me use her beauty bed at home so I could sleep more comfortably at night — she said she had another one and genuinely wanted to help. She truly cares about her clients and it shows in everything she does — from her expert hands to her generous heart. I felt so supported and safe in her care, and I can confidently say she made a huge difference in my recovery. Highly, highly recommended to anyone who wants not just a massage, but a truly healing experience.

（由 Google 翻译）我在 LDM 方面获得了最奇妙的体验，我以前从未经历过这样的事情，朋友向我推荐了 Midland Contour Clinic。我最近进行了 FDL 腹部除皱术和乳房缩小术。我感觉很舒服，很放松。 Crystal 知识渊博且专业。她告诉我有关淋巴系统的信息以及它在康复过程中的重要性。她非常友好和体贴，她所做的事情令人惊叹。 感谢您的所有建议，一定会再次使用您。 （原文） I had the most amazing experience with my LDM, I've never had anything like this before and was recommended Midland Contour Clinic from a friend. I went after my recent FDL tummy tuck and breast reduction. I felt comfortable and very relaxed. Crystal is very knowledgeable and professional. She told me about the lymphatic system and how important this is during recovery. She was so friendly and caring and is amazing at what she does. Thankyou for all your advice, will certainly use you again.

（由 Google 翻译）一直和克里斯塔尔一起做LDM，她令人惊奇的是每个问题都能得到解答，她很可靠，知识渊博，准时赴约，她的客户是首要任务。在参加大型多人在线游戏后，我的恢复有些不稳定，她提供了令人惊叹的支持，如果没有她的身份证，我会迷失方向，强烈推荐她的服务。感谢您所做的一切，您所做的一切都值得您的黄金重量 （原文） Been having ldm with krystal and she is amazing every question is answered she's reliable very knowledgeable, on time for appointments and her clients are a priority. Ive had a bit of a wobble with my recovery after a mmo and she has been an amazing support I'd be lost with out her id highly recommend her sevises. Thanks for all you've done and all your doing your worth your weight in gold

（由 Google 翻译）我的天啊！如果没有 Krystal 的帮助和支持我会做什么！！当我说任何手术后，您都需要具有特定专业知识和术后护理知识的人时，我是认真的。她非常出色地消除了我所有的担忧，并帮助我解决了抽脂后留下的液体问题。每次疗程后我都感觉好多了🩷她关心和友善的个性让你从第一次疗程开始就感到舒服。很高兴找到她 （原文） Omg! What would I have done without Krystal’s help and support !! I mean it when I say, after any surgery you need someone that has that specific expertise and knowledge of post op care. She has been amazing in reassuring all my worries and working through my fluids left from lipo. I feel significantly better session after session 🩷 Her caring and friendly personality makes you comfortable from just the first session. So glad to have found her

（由 Google 翻译）与米德兰轮廓有过辉煌的经历。 Crystal 对她所做的事情非常专业，并且非常清楚自己在做什么，可以为您提供您梦想的完美身材。谢谢水晶为我做的淋巴按摩 （原文） Have had a brilliant experience with Midland contour. Crystal is very professional with what she does and have a good idea of what she’s doing giving you the perfect body you dream of. Thank you Crystal for my lymphatic massage

（由 Google 翻译）我最近参观了 HandM 沙龙，获得了一次奇妙的体验！气氛温馨而轻松，使其成为自我护理的完美场所。工作人员非常友好和专业，花时间倾听我的喜好并提供很好的建议。我的美甲师做得非常出色，注重细节并确保我的指甲看起来完美无瑕。可用的颜色和设计的多样性令人印象深刻，我喜欢最终的结果！我离开时感到被宠爱和满足。我向所有寻求一流美甲服务的人强烈推荐 H&M Hair and Beauty Salon！ （原文） I recently visited HandM salon and had an amazing experience! The atmosphere was welcoming and relaxing, making it the perfect spot for some self-care. The staff were incredibly friendly and professional, taking the time to listen to my preferences and offer great suggestions. My nail technician did an outstanding job, paying attention to detail and ensuring that my nails looked flawless. The variety of colors and designs available was impressive, and I loved the final result! I left feeling pampered and satisfied. I highly recommend H&M Hair and Beauty Salon to anyone looking for top-notch nail services!

（由 Google 翻译）我很幸运 HM Salon 就在我的附近，因为他们总是为我所有的美容需求提供顶级服务 - 主要是护发、打蜡和按摩，而且我经常查看他们的服务列表，看看他们还做什么 - 范围广泛！他们始终专业、高效且风度翩翩。 balayage 等复杂护理均经过专业执行。见到他们真是一种享受，我总是很高兴地离开！会推荐给任何人。感谢整个团队帮助我看起来和感觉都很好。 （原文） I am so lucky that HM Salon is in my neighbourhood, as they always deliver top service for all my beauty needs - mostly hair care, waxing and massages, and I often check out their services list to see what else they do - a wide ranging offering! They are consistently professional, efficient and personable. Complex treatments like balayage are expertly executed. It’s such a treat to see them and I always leave happy! Would recommend to anyone. Thanks to the whole team for helping me look and feel so good.

（由 Google 翻译）我已经来 H&M 多年了，强烈推荐他们的服务！ 这个地方可爱又热情，提供优质的咖啡！它非常干净，显然所有团队都为为顾客提供一个良好、友好的环境而感到自豪。 Basia 擅长修脚和美甲，并提供优质的按摩和其他护理，如面部护理、打蜡和睫毛护理。戈西亚有一双治愈之手，她的按摩非常棒……而且两人都非常友好、友善和热情。来到这里真是一种享受！ 如果您正在寻找温馨、干净的环境中优质的个性化服务，那么这里就是您的最佳选择！ （原文） I've been coming to H&M for many years now and would highly recommend their services! The place is lovely and welcoming, with excellent coffee! It's incredibly clean and it's obvious all the team take pride in giving customers a great, friendly environment to enjoy. Basia is amazing at pedicures and manicures as well as providing great massages and other treatments such as facials, waxing and lashes. Gosia has healing hands and her massages are fantastic....plus both are so friendly, kind and welcoming. It's a real treat coming here! If you're looking for great personal services in a welcoming, clean environment then this is the place to go!

（由 Google 翻译）我首先在这家沙龙剪发然后染发 沙龙非常干净，所有工作人员都非常热情 造型师都非常专业，每次都会认真倾听并做出正确的选择 我每两周做一次指甲，颜色和款式总是流行，而且没有令人讨厌的化学物质，服务也很棒 我询问了液化石油气按摩 我受到非法溶脂注射的影响 从8月24日开始，我每周有两次疗程来排出注射到我体内的毒素 （许多医院测试和扫描证实了注射的作用） 我坚信工作人员的奉献和治疗挽救了我的生命！ 我仍在接受液化石油气按摩，它不仅有助于缓解我的疼痛、姿势和活动能力，我还减少了 2 件衣服尺码 我真心推荐H&M美发和美容。沙龙 5 ⭐️⭐️⭐️⭐️⭐️ 对于所有员工所付出的辛勤工作和努力来说，这永远不够，让我感觉不仅更好，而且更强大和更自信🧡 （原文） I used this salon firstly for a hair cut then colour The salon is extremely clean & all staff are very welcoming The stylists are all very professional and really listen & get it right every time I get my nails done every two weeks colours & styles are always on trend and there’s no nasty chemicals once again the service is excellent I enquired about the LPG massage I was suffering effects of illegal fat melting injections since the start of Aug 24 I have two sessions per week to expel the toxins that had been injected into me ( A number of hospital tests & scans confirmed what the injections had done ) I truly believe the dedication & treatments of the staff saved my life ! I am still having the LPG massages it’s not only helping with my pain, posture & mobility I have dropped 2 dress sizes too I sincerely recommend H & M hair and beauty. Salon 5 ⭐️⭐️⭐️⭐️⭐️ will never be enough for the hard work & effort all of the staff have put into making me feel not only better but stronger & more confident 🧡

（由 Google 翻译）我的造型师 Tedi 非常棒，非常优秀而且专业。我只会去这个地方并且完全信任我的头发。我从黑发变成了金发，我非常喜欢它。 100% 推荐这个地方，员工很友善、专业，而且非常棒。 100%推荐它，你不会后悔的，离开时会感觉神清气爽、美好而快乐。 （原文） My stylist Tedi is amazing, very good and professional. I'm only going to this place and fully trust with my hair. I went from brunette to blonde and just love love it. 100% recommend this place and employees are kind, professional and just amazing. Recommend it 100%, you won't regret it and will leave feeling refreshed, good and happy.

（由 Google 翻译）我很高兴由 Teodora 帮我剪头发并染发，我对结果非常满意！她不仅技术精湛，而且会花时间倾听并准确理解您想要什么。她对细节和精确度的关注确实令人印象深刻，她确保您离开她的椅子时感到自信和美丽。 除了她的才华之外，特奥多拉还营造了一种温暖而热情的氛围。她善良、专业，而且对她的工作充满热情。无论您是在寻找简单的装饰、清新的色彩还是彻底的转变，我都强烈推荐她！ （原文） I had the pleasure of getting my hair done cut and colour baleage by Teodora, and I couldn’t be happier with the results! She is not only incredibly skilled but also takes the time to listen and understand exactly what you want. Her attention to detail and precision are truly impressive, and she makes sure you leave her chair feeling confident and beautiful. Beyond her talent, Teodora creates such a warm and welcoming atmosphere. She’s kind, professional, and clearly passionate about her work. Whether you’re looking for a simple trim, a fresh color, or a complete transformation, I highly recommend her!

（由 Google 翻译）这个沙龙是迄今为止最好的。当您走进去时，您会感到受欢迎和舒适。工作人员具有出色的专业水平，非常友好并关注您的所有需求。 我在这里做指甲、眉毛、睫毛和头发，并进行液化石油气治疗，效果非常好。 我强烈推荐这个沙龙。 （原文） This salon is the best by far. You are made to feel welcome and comfortable as soon as you walk in. The staff are of an excellent professional standard, very friendly and attentive to all your needs. I have my nails, brows, lashes and hair done here along with an LPG treatment which gives fantastic results.. I highly recommend this salon.

（由 Google 翻译）我和Pnee一起按摩得真棒！我不确定她名字的拼写对不对，她帮我缓解了非常紧张的右肩。力度也恰到好处，这是我第一次在按摩时差点睡着。房间温馨舒适，感觉非常舒服。我还会再来这家店体验一次泰式按摩。👍🏻 更新：我一直都来这里，也经常见到Pnee。她真的太棒了。😎 （原文） I had a really lovely massage with Pnee? I'm not sure about the spelling of her name, she sorted my super tight right shoulder. The pressure is just right as well, it was the first time that I almost fell asleep whilst being massaged. The room was cosy and warm, I felt really comfortable. I'll be back to have another Thai massage in this place. 👍🏻 Update: I kept on coming back and seeing Pnee. She's that good. 😎

（由 Google 翻译）预订了 90 分钟的热油按摩。按照网站上的价格，显示 90 分钟为 60 英镑。 当我们到达那里时，接待员确认 90 分钟的按摩价格为 75 英镑。 我们展示了网站上的价格，她告诉我们要等到按摩师下来。 他们进行了讨论，之后她说该网站很旧，因此当前价格为 75 英镑，然后她指的是她正在分发的传单。 该传单可能适用于老顾客，但新顾客会遵循在线信息。 如今，客户根本没有任何权利，并且感觉被误导了。如果网站规定了您期望支付的价格。 我们走出去，感到非常失望，因为我们等了很长时间并且有一个小孩，并尝试安排托儿服务以便能够进行情侣按摩并不容易。 （原文） Booked for a 90 minutes hot oil massage. Followed the price on web site which stated 90 minutes is £60. When we got there the receptionist confirmed 90 minutes massage is £75. We showed the website price, and she told us to wait until the massage therapist come down. They had a discussion and after she said the website is old, so £75 is the current price, and then she was referring to the leaflet that she is giving out. The leaflet might works for regular customers, but new ones follow online information. Nowdays the customer has no rights at all and felt misled. If a website states a price you expect to pay that price. We walked out, and felt really disappointed because we were waiting for this for a long time and having a toddler and try to arrange childcare to be able to have a couple massage is not easy.

（由 Google 翻译）按摩治疗师以完美的压力准确地做了所需的事情——她似乎知道我什至不用说我的紧张在哪里。整整两个小时，我都感到非常放松和治疗……我非常感谢大家的关注，我在治愈身体的道路上留下了感觉！ 太好了，我再次预订了下周！谢谢海洋珍珠！！ （原文） The massage therapist did exactly what was needed with perfect pressure—she seemed to know without me even having to say where my tension was. It was deeply relaxing and therapeutic for the full two hours... i am very greatful for the attention and I left feeling on the road to healing my body! it was so good ive booked in again for next week! thank you ocean pearl!!

（由 Google 翻译）前一天晚上我联系了海洋珍珠水疗中心进行第二天的预约，尽管我最终在当天两次更改了预约时间，但我对电话和亲自接待的友好方式印象深刻。我选择了 90 分钟的按摩，我的治疗师 Dho 没有让我失望。 90 分钟的时光非常精彩，我离开时感觉比到达时好多了。今天晚上，一天后，当我写这篇评论时，我仍然感受到那次伟大按摩的积极作用。 K̄hxbkhuṇ kh̀a, Dho （原文） I contacted Ocean Pearl Spa late the previous evening for a next day appointment and even though I ended up changing my appointment time twice in that day, I was impressed by the friendly manner in which I was received both telephonically and in person. I chose a 90 minute massage and Dho, my therapist, did not disappoint. Such an excellent 90 minutes where I left feeling so much better than when I arrived. This evening, a day later, as I'm writing this review, I am still feeling the positive effects of that great massage. K̄hxbkhuṇ kh̀a, Dho

（由 Google 翻译）今天我找了p"fasai按摩。天哪，她是最棒的。我感觉好多了。我很快会再来的。谢谢你照顾我🙏🙏🙏 （原文） Today I was had a massage with p"fasai. OMG she is the best one. I feel so much better. I will get back again soon. Thank you for look after me 🙏🙏🙏

（由 Google 翻译）世界上最好的按摩！真正正宗的泰式按摩！他们照顾你，非常专业，是一支很棒的团队！我强烈推荐这个地方，这是我在英国唯一去的地方。我喜欢这个团队以及他们令人惊叹的治愈能力！强烈推荐 （原文） The best massages in the world! True authentic Thai massage! They look after you, very professional and a great team of people! I highly recommend this place and it’s the only place I go to in England. I love the team and the amazing healing they do! Cannot recommend enough

（由 Google 翻译）海洋珍珠泰式按摩设有淋浴设施，并允许顾客用卡付款。 他们提供多种不同的护理服务：传统泰式按摩、草药磨砂、身体磨砂、面部按摩、深层组织、热石和足部按摩。 干净的房间闻起来棒极了！ 工作人员很棒，非常专业。 此外，由于水疗中心位于热门巴士路线上，因此交通便利。 （原文） Ocean Pearl Thai Massage have shower facilities available and allow customers to pay by card. They have a number of different treatments;Traditional Thai Massage , Herbal Scub, Body scrub, Facial massage, Deep Tissue,Hot Stone and Foot massage . Clean rooms that smelt amazing! The staff are amazing, So professional. Also, it is easily accessible as the spa is on a popular bus route.

（由 Google 翻译）安吉莉卡是一位出色的治疗师，她会花时间了解您的问题，并彻底帮助您完成在家中要做的其他事情。我会（并且已经）向任何询问治疗的人推荐。对于预约时间和回复非常有帮助。 绝对推荐！ （原文） Angelika is a fantastic therapist, takes time to understand your issue and thoroughly helps you through with additional things to work on at home. I would (and have) recommended to anyone who asked about therapy. Very helpful with appointment times, and replies. Definitely recommend!

（由 Google 翻译）安吉莉卡太棒了——从颈椎病到腿筋问题，她让我保持活力！她真正了解身体如何运作以及如何缓解疼痛。总是很热情，让你感到放松 - 我什至原谅她在处理这些肌肉结时所带来的痛苦，因为我知道 48 小时后我会感觉好多了！强烈推荐。 （原文） Angelika is amazing - from cricked neck to hamstring issues she keeps me moving! She really understands how the body works and how to relieve pain. Always welcoming and makes you feel relaxed - I even forgive her for the pain involved in working on those muscle knots as know I will feel so much better 48 hours later! Can’t recommend highly enough.

（由 Google 翻译）安吉莉卡很聪明。绝对专业，知识渊博，而且是一个非常好的人。她解决了我的腿筋问题，消除了我下背部的僵硬和疼痛。她的运动按摩也很棒。 （原文） Angelika is brilliant. An absolute professional, extremely knowledgeable and a very nice person. She has sorted out my hamstring issue and got rid of the stiffness and pain in my lower back. Her sports massage is also excellent.

（由 Google 翻译）Angelika非常专业，更重要的是一位优秀的按摩师。我最初去找她时，背痛非常严重，第一次就诊后她就缓解了。我每个月去一次，差异是令人难以置信的。我会继续去看望她。 （原文） Angelika is very professional, and more importantly an excellent masseuse. I went to her initially with very bad back pain which she alleviated after the first visit. I go once a month and the difference is incredible. I will continue to visit her.

（由 Google 翻译）今天我第一次咨询，Angelika 太棒了，她的知识和技能无与伦比。她让我整个咨询过程都感觉很舒服。 （原文） Had my first session today and Angelika was amazing, her knowledge and skills are second to none. She also made me feel very comfortable throughout the appointment.

（由 Google 翻译）专业的态度和对各种伤害的了解。我攀爬的难度很大，我的身体需要定期进行呵护。安吉莉卡非常擅长找到我身体受影响的部位并提供缓解，这对于我能够继续训练至关重要。会推荐。 （原文） Profesional attitude and knowledgeable about a variety of injuries. I climb heavily and my body needs TLC on a regular basis. Angelika has been really good in finding affected areas in my body and providing relief which has been critical for me to be able to continue with my training. Would recommend.

（由 Google 翻译）我去了两次，两次她都非常专业和能干。她解决了我因训练而出现的下背部、臀肌和大腿问题，现在我很高兴地锻炼，没有任何酸痛。 她不仅拥有丰富的知识，而且充满热情，我认为这使她脱颖而出。 我绝对很高兴，如果将来我需要它，我会非常高兴回来。 （原文） I went twice and both of the time she has been very professional and competent. She sorted my lower back, gluteus and thighs issues due to training and now I'm happily working out without any soreness. She does her job not only with a lot of knowledge but also with passion, which I think, makes her outstanding. I'm definetly happy and if I'm more than happy to come back if in the future I will need it.

（由 Google 翻译）刚刚去见斯科特，肩膀很紧，偶尔会疼痛，我认为这与工作有关，并影响了我在健身房的表现。斯科特确实解决了我什至不知道自己遇到的问题。回到家后，我的活动更加舒适，活动范围更大，而且我的呼吸也完全改变了。我不知道|太僵硬影响了我的呼吸能力 - 我以为我天生呼吸浅，但事实上，由于胸椎和肋骨的紧张，我无法充分呼吸。我可以立即更深地呼吸，并且可以感受到呼吸中巨大的物理差异。 我对这次预约非常紧张——尤其是作为一名女性去看男性治疗师，但我对斯科特感到非常舒服。他非常专业，解释了治疗的每一步，以确保我全程放松。 强烈，强烈推荐。 （原文） Just been to see Scott about very tight and occasionally painful shoulders, that I thought were work related and impacting me in the gym. Scott has literally just resolved problems I didn't even know I had. I've come home able to move so much more comfortably, with a better range of motion and my breathing has completely changed. I wasn't aware that | had so much stiffness it had impacted my ability to breath -I thought I was a naturally shallow breather when in fact I wasn't not able to breath to full capacity due to tension in thoracic spine and ribs. I can immediately breathe more deeply and can feel a massive physical difference in my breathing. I was extremely nervous about this appointment - especially as a woman going to a male therapist, but I felt extremely comfortable with Scott. He was completely professional and explained every step of treatment to ensure I was relaxed throughout. Highly, highly recommend.

（由 Google 翻译）如果您有运动疼痛并想要持久修复，请到这里！这不是一个立竿见影的解决办法，但如果你遵循他们的方案，你将毫无痛苦地恢复你想要的运动。 在遇到 Scott 之前，我因划船受伤而一直处于 6-9 个月的腰痛周期中近 10 年。 我当时正在去诺丁汉出差。 这是在背痛和随之而来的抑郁症发作期间。我在绝望的痛苦中找到了他的生意并预约了。 这就是我的康复和无痛运动之路的开始。他诊断并发现了我肌肉链的弱点，并解释了身体如何补偿以及有时会导致其他相关疼痛。这是一种顿悟，了解疼痛如何会关闭一个人的部分肌肉链。 然后他给我指定了一个要遵循的协议，并说这将需要很长时间，但如果勤奋遵守，情况会变得更好。这个过程是无痛的还是线性的，没有。事实上，他说我应该每天接受 3 级疼痛才能看到进步。虽然有所不同，但我能感觉到我的身体在可忍受的疼痛水平内恢复了运动模式。 我又和他约了一次，他发现了更多需要解决的弱点。他为原始协议分配了附加组件，并允许我采取更积极的模式。 自从我第一次来访已经过去了将近一年半的时间，现在我可以随心所欲地做自己想做的事，而不用担心我的背部。尽管我继续通过他的练习来增强背部的恢复力。我将它们视为维生素和预防剂。 这改变了生活。斯科特充满热情和真诚地希望看到您按照自己的意愿行动！去见他吧！ （原文） If you have movement pain and want a lasting fix, go here! It isn’t an instant fix but if you follow their protocol for you, you will regain the movement you desire without pain. Prior to meeting Scott, I had been living in a 6-9 month cycle of lower back pain from a rowing injury for almost 10 years. I was on a work trip to Nottingham. This during a period of flare of back pain and the accompanying depression. Walking in a desperation of misery I found his business and booked an appointment. This is where my road to recovery and pain free movement began. He diagnosed and discovered weaknesses within my muscular chain and explained how the body compensates and that it sometimes causes other referring pain. It was an epiphany understanding how pain can shut off parts of one’s muscular chain. He then assigned a protocol for me to follow and said this will take a long time but it will get better if diligent in its adherence. Was the process pain free or linear, no. In fact, he said that I should embrace a level 3 of pain daily to see progress. It was different but I could feel my body regaining its movement pattern within the tolerable pain level. I had one more appointment with him and he found more weaknesses to fix. He assigned add-ons to the original protocol and cleared me to move in more aggressive patterns. It has been almost a year and a half since my first visit and I now can do what I want, when I want and not worry about my back. Though I continue to build my back resilience through his exercises. I see them as vitamins and prehab. This has been life changing. Scott is passionate and genuine in his desire to see you move as you want! Go see him!

（由 Google 翻译）斯科特在 Excel Therapy 的体验非常好。在马拉松比赛之前，我一直在与各种与跑步相关的疼痛作斗争。我和斯科特一起工作了几个月，他能够找出我问题的根本原因，解决并减轻我所经历的痛苦，并帮助我为重大活动做好准备。他的支持和建议非常宝贵！ （原文） Great experience at Excel Therapy with Scott. I was struggling with a variety of running-related pain in the lead up to a marathon. I worked with Scott over a few months and he was able to figure out the root cause of my issues, address and reduce the pain I was experiencing and helped me to prepare for the big event. His support and advice has been invaluable!

（由 Google 翻译）我最近拜访了斯科特和他的团队，因为背部/颈部有“挥之不去的伤病”，并且变得更加痛苦。我从事体育工作，但我工作的组织无法提供我所需的治疗，因此我根据我认识的从事体育和健身工作的其他人那里得到的一些极好的口碑评价，预订了 Excel Therapy 的预约。我对场地、工作人员和整体待遇感到惊讶。位置非常好，就在花边市场的中心，诊所本身有一种专业但友好的氛围，这让我感觉很舒服。工作人员非常乐于助人，治疗效果非常好，通过针灸缓解紧张，结合整骨疗法和运动疗法来治疗麻烦的部位。第二天，我感觉比几周前好多了！不用说，我将回到斯科特和他的团队接受未来的治疗，因为他们提供优质的治疗、负担得起的费用和友好的方法。总而言之，这里的服务非常出色——在东米德兰及其他地区，您找不到更好的服务了。 （原文） I visited Scott and his team recently with a back/neck complaint that was a 'nagging injury', which had gotten more painful. I work in sport but the organisation I work for couldn't provide the treatment I needed, so I booked an appointment with Excel Therapy based on some excellent word of mouth reviews I had received from other people I know that work in sport and fitness. I was amazed with the venue, staff and overall treatment. The location is excellent, right in the heart of the Lace Market and the clinic itself has a professional but friendly vibe, which made me feel comfortable from the offset. The staff couldn't have been more helpful and the treatment was excellent, with acupuncture to relieve tension, and a fusion of osteopathic and sports therapy to treat the troublesome area. The next day, I felt significantly better than I had in weeks! Needless to say, I will be going back to Scott and his team for future treatment based on the excellent quality of treatment, affordability and friendly approach. All in all, an excellent service- you won't find better in the East Midlands and beyond.

（由 Google 翻译）我多年来一直使用 Excel Therapy，而 Scott Poundal 是迄今为止我合作过的最好的疗法之一。我在许多不同的地方和其他国家尝试过类似的服务，包括物理治疗或整骨疗法、针灸等，但斯科特了解这一切，并多次帮助我治疗受伤和一般运动，并强烈推荐它们。他们关心并关注一切，并设定了如此高的标准。 （原文） I have been using Excel Therapy for years and Scott Poundal is by far one of the best I have ever worked with. I have tried similar services, in terms of physiotherapy or osteopathy, acupuncture etc in many different places and in other countries but Scott understands it all and has helped me with my injuries and my general movement on a number of occasions and highly recommend them. They care and pay attention to everything and set such a high standard.

（由 Google 翻译）在短短的几次治疗中，斯科特对我的康复采用了综合方法，认真倾听我的担忧，花时间了解需要什么，并始终确保我乐意继续。 最重要的是，我持续且痛苦的背部问题得到了很好的管理，并且在每周两次的预约之间我几乎没有任何不适！ 我患有下巴紧张和严重偏头痛，但经过几次针灸治疗后，我看到了很大的改善。 斯科特巧妙地将通常被视为相互独立的治疗方法结合起来，这样您就可以从一位专家的整体治疗方法中受益。我很高兴我开始了这段旅程，并找到了一位在其方法方面如此熟练且知识渊博的从业者。 （原文） In just a few sessions Scott has used an integrated approach to my recovery, attentively listening to my concerns, taking time to understand what’s needed & always ensuring I am happy to proceed. Most importantly my consistent & painful back issues are so well managed & I have almost no discomfort between my 2 weekly appointments! I have suffered with jaw tension & major migraines but after just a few sessions of acupuncture I have seen great improvement. Scott skilfully combines treatments that are often seen as separate to one another so you are able to benefit from an entire holistic approach from just one specialist. I’m so glad I have started this journey & found a practitioner who is so skilled & knowledgeable in his approach.

（由 Google 翻译）斯科特和团队提供优质的治疗。 斯科特知识渊博，他治疗了我的一系列伤病。 他解决了我的背部问题，让我从第一次就诊开始就感到舒服，随后对我的颈部进行了治疗，情况有了很大改善。 很高兴向您推荐他和 Exceltherapy 的团队。 （原文） Excellent high quality treatment from Scott and the team. Scott is extremely knowledgeable and treated me for a range of injuries. He sorted my back issues getting me comfortable from the first visit and followed up with treatment on my neck which has greatly improved. Happy to recommend him and the team at Excel therapy.

（由 Google 翻译）杰玛是我很长一段时间以来见过的最好的理疗师。我已经一年多见她了，通常每月一次，她让我感动！ Gemma 训练有素，技术精湛，拥有丰富的知识，很乐意带您去健身房，帮助您实现受伤后的活动能力和健身目标。 （原文） Gemma has been the best Physio I have seen in a long time. I have been going to see her for over a year, usually monthly, and she keeps me moving! Gemma is highly trained and skilled, has a wealth of knowledge and is happy to take you into the gym to help reach mobility and fitness goals post injury.

（由 Google 翻译）大约六个月前，在遭受坐骨神经痛困扰三年后，我开始了与杰玛的旅程。我曾尝试过多名物理治疗师和脊椎按摩师，但没有一个能提供持久的缓解。回想起来，我真希望我早点找到杰玛！ 仅仅几次就诊后，我的疼痛和症状就急剧减轻。杰玛不仅缓解了我的不适，还给我锻炼身体，我一直坚持这样做。她的知识渊博，并且她以易于理解的方式解释一切。 感谢 Gemma 和 Total Performance 团队，我现在感觉好多了。我极力推荐他们！ （原文） I started my journey with Gemma nearly six months ago after suffering from sciatica for three years. I had tried multiple physiotherapists and a chiropractor, but none provided lasting relief. Looking back, I wish I had found Gemma sooner! After just a couple of visits, my pain and symptoms diminished dramatically. Gemma not only relieved my discomfort but also gave me exercises to strengthen my body, which I continue to do. Her knowledge is exceptional, and she explains everything in a way that’s easy to understand. Thanks to Gemma and the Total Performance team, I feel so much better now. I can’t recommend them enough!

（由 Google 翻译）绝对出色的理疗师。我已经使用 Denise 一年了，从来没有像现在这样了解我为什么需要做某事以及这样做的好处。每次训练结束后，我都会进行一些我能做到的练习，这些练习对我来说确实有益。很多理疗师都可以分发传单，但丹尼斯亲力亲为，确实致力于消除我造成的伤害，并采取可管理且有效的长期修复措施 （原文） Absolutely brilliant physio. I’ve been using Denise for a year now and have never felt so informed around why I need to do something and the benefits. I come away from each session with exercises I can manage that actually benefit me. So many physios can hand out leaflets but Denise is hands on and really works to undo the damage I’ve caused and put in long term fixes that are manageable and work

（由 Google 翻译）杰玛是一位出色的理疗师。她知识渊博，善解人意，能够解决我的问题，这是其他理疗师无法做到的。 我强烈推荐她和 Total Performance Physio 的团队。 （原文） Gemma is a fantastic Physio. She is incredibly knowledgeable and understanding and was able to resolve my issues, which other physio's had been unable to do. I would highly recommend her and the team at Total Performance Physio.

（由 Google 翻译）成功的膝关节置换手术后，我只能向前弯曲并扭转行走。 这是由于手术前我的膝盖逐渐僵硬而导致姿势改变的结果。 我见到了三位物理治疗师，他们各自建议的运动被证明是无效的。 我咨询了一位整形外科医生，他推荐了杰玛。 在我第一次咨询时，杰玛发现了我的问题。她制定了加强练习、操纵和肌筋膜释放的三点计划。 每次拜访后，杰玛都会给我发送我做练习的视频。这使我能够在家里以正确的形式完成它们。 令人印象深刻的是，杰玛能够对锻炼形式提出一些微小的改变，从而产生了很大的效果。 效果上的差异。 我现在可以正常直立行走了。 我极力推荐杰玛。 （原文） After successful knee replacement surgery I was left walking bent forward and on a twist. This was as a result of postural changes caused by my knee progressively stiffening prior to my surgery. I saw three physiotherapists who each suggested exercises that proved to be ineffective. I had a consultation with an orthopedic surgeon who recommended Gemma. At my first consultation Gemma identified my problem. She devised a three point plan of strengthening exercises, manipulation and myofascial release. Following each visit Gemma sent me videos of me doing the exercises. This enabled me to do them at home in the correct form. It was very impressive how Gemma was able to suggest small changes to the exercise form which made a big difference to the effect. I am now walking upright and normally. I cannot recommend Gemma highly enough.

（由 Google 翻译）极力推荐 Gemma 和 TPPC！ 我通过朋友推荐了杰玛，一开始我对去看物理治疗师持怀疑态度，但自我诊断和自我恢复计划不起作用，我知道我需要专业帮助，因为我只想重新开始跑步，慢慢地重新开始踢球，我当然得到了杰玛的帮助！ 她对我的跟腱损伤和所需康复的了解和理解是首屈一指的！ 我对任何未来患者的唯一建议是不要尝试欺骗该程序，杰玛会知道（她并不傻），这只意味着您会慢慢康复！我一开始就很快意识到这一点，必须严格按照计划进行工作和遵循，才能再次回到正常锻炼和体育活动的道路上！ 再次感谢杰玛！ （原文） Can’t recommend Gemma & TPPC enough! I was recommended Gemma through a friend, and was sceptical about going to a physio therapist in the first place but self diagnosis and self recovery plans just didn’t work and I knew I needed professional help, as I just wanted to get back running and slowly get back to playing football again and I certainly got that help with Gemma! Her knowledge and understanding of my Achilles injury and the recovery needed was second to none! My only advice to any future patients is don’t try cheat the programme, as Gemma will know (she’s not daft) and it’ll only mean you recover slowly! I realised this quickly at the start and had to put the work and follow the programme strictly to get back on a path to normal exercise and sporting activity again! Thanks again Gemma!

（由 Google 翻译）去年，杰玛与我们的三位家庭成员一起解决了不同的问题，结果都很好。她特别和我们十几岁的高尔夫球手儿子一起工作，他的背部有问题。她的专业知识很清晰，她对他的治疗的沟通和规划非常出色，包括转介给其他专家、协调他们的报告以及制定进一步的治疗和康复计划。我们极力推荐她！ （原文） Gemma has worked with 3 of our family members for different issues over the last year and the results have all been good. She has particularly worked with our teenage golfer son who has had back issues. Her expertise is clear and her communication and planning of his treatment has been fantastic, including referrals to other specialists and coordination of their reports and setting further treatment and rehab plans. We can’t recommend her highly enough !

（由 Google 翻译）Debbie 很棒，服务也很棒。我之前一直饱受背痛和其他各种疼痛的折磨，但按摩之后，我感觉好多了，感觉年轻了 10 岁。Debbie 的技术非常精湛。服务非常专业，也很干净。10/10 强烈推荐，期待下次再来。 （原文） Debbie is great and did an excellent job. I had suffered with back pain and various other sore parts but after having a massage I feel great again and 10 years younger. Debbie is very good at what she does. Extremely professional and clean service. 10/10 would recommend and I look forward to future visits

（由 Google 翻译）我很高兴找到黛比。我做按摩已经很多年了，但绝对没有人能与她相比。从我到达的那一刻起，我就受到了她灿烂的微笑的欢迎。房间闻起来很香而且真的很温暖。按摩本身就是绝妙的，我感觉自己就像一个新女人。我一定会回来并向我认识的所有人推荐您。 （原文） I'm so glad I found Debbie. I have been having massages for years but absolutely nobody compares to her. From the moment I arrived I was welcomed with her huge smile. The room smells divine and it was really warm. The massage itself was out of this world and I feel like a new woman. I will definitely be back and have recommended you to everyone I know.

（由 Google 翻译）这是一个非常专业且舒适的环境和体验。他们非常善于倾听，并根据我之前的伤情进行了相应的评估，帮助我缓解疼痛并改善活动能力。他们的专业技能显而易见。此外，我还享用了一些香蕉蛋糕外卖。很多人推荐我，我很高兴我决定去那里。强烈推荐！ （原文） It is a very professional and comforting environment and experience. Very good listener and considering my prior injuries accordingly and helping me with my pain and mobility. The expertise was highly evident. Plus, i got to enjoy some banana cake to takeaway. I was recommended by multiple people, and I am happy I decided to go. Highly recommend!

（由 Google 翻译）多年来，我一直在与坐骨神经痛和办公室综合症作斗争，探索不同的选择来解决这些问题，但没有任何运气。然而，当我找到黛比时，我的寻找终于结束了。她提供的按摩和伸展运动确实令人惊叹。她的专业知识是显而易见的，短短几天内我就感受到了明显的缓解。我对结果非常满意！我向所有正在寻找一流且经验丰富的运动按摩治疗师的人推荐她。😊😊 （原文） I have struggled with sciatic and office syndrome for years, exploring different options to address these problems without any luck. However, my search finally came to an end when I found Debbie. The massage she provided and the stretches she performed were truly remarkable. Her expertise was evident, and I experienced significant relief in just a few days. I am beyond pleased with the results! I recommend her to everyone who is seeking a top-notch and experienced sports massage therapist.😊😊

（由 Google 翻译）我来这里已经一年多了，定期进行运动按摩治疗，主要是为了缓解紧张感，让我的身体放松一下。它所带来的变化，尤其是在我的臀部，是非常出色的——我每天都感觉更加灵活和舒适。 如果您想解决任何问题或只是让您的身体保持最佳状态，强烈推荐！ （原文） I’ve been coming here for just over a year now for regular sports massage treatments, mainly to keep on top of any tightness and give my body a bit of an MOT. The difference it’s made, especially in my hips, has been brilliant – I feel so much more mobile and comfortable day-to-day. Highly recommend if you’re looking to stay on top of any niggles or just keep your body feeling its best!

（由 Google 翻译）几年前，我开始看黛比治疗非常严重的坐骨神经痛问题，她给了我很多帮助。坐骨神经痛已经消失了，但我仍然每个月都会去看她，以缓解疼痛。轻松享受诺丁汉最好的运动按摩！ （原文） Started seeing Debbie a few years ago for really bad sciatica problems and she helped me so much. Sciatica is gone but I still see her every month to help with aches and pains. Easily the best sports massage in Nottingham!

（由 Google 翻译）在经历了 6 个多月的肩周炎之后，我预订了运动按摩。物理治疗没有帮助，我所有的肌肉都感觉很紧。 经过一堂课后，我的动作有了更好的表现。疼痛程度减轻了，我能感觉到我的肌肉更加松弛。仅仅一次疗程后就对结果感到非常满意。 这位女士很可爱，热情友善，自从按摩以来一直检查我的进展。 真正有益的按摩，应该早点去。 （原文） I booked in for a sports massage after experiencing a frozen shoulder for over 6 months. Physio moves wasn't helping and all my muscles felt very tight. After one session I have better movement. Pain levels have reduced and I can feel that my muscle are more loose. Really pleased with the results after just one session. The lady was lovely, warm n kind and has checked on my progress since having the massage. Really beneficial massage, should have gone earlier.

（由 Google 翻译）我最近在这家沙龙染了头发，我非常喜欢结果！该团队做得非常出色，我的头发看起来很健康，正是我想要的。工作人员很友好，让我感到完全放松。如果您正在寻找色彩工作，强烈推荐 凯萨基 （原文） I recently got my hair coloured at this salon and I absolutely love the results! The team did an amazing job my hair looks healthy, and exactly how I wanted it. The staff were friendly and made me feel completely at ease. Highly recommend if you’re looking for colour work Kethaki

（由 Google 翻译）我来这里是为了剪头发和染发。sadaf 和 Farz 非常棒，他们非常友好而且专业。我强烈推荐大家来这家沙龙看看。 （原文） I came here for a hair cut and colour. sadaf and Farz were fantastic and very friendly but professional.I highly recommend giving this salon a Visit

（由 Google 翻译）法丁对我的头发做了出色的处理。不断地向我保证发生了什么事，并不断地问我感觉如何。服务很棒而且很有礼貌。不能责怪他们一丁点。另一位女士也超级好！一直问我是否还好或者需要什么吗？我头发的最终效果令人惊叹。 （原文） Fardin did an amazing job on my hair. Constantly reassured me on what was happening and kept asking me how I felt. Amazing service & so polite. Can’t fault them one bit. The other lady was super nice too! Kept asking me if I was okay or needed anything. End result of my hair was amazing.

（由 Google 翻译）我去 siin hair beauty 做了头发挑染，对她们的服务非常满意，Farz 和 Sadaf 都是非常可爱的女士，100% 推荐 （原文） I went to siin hair beauty for my hair highlights and completely impressed with the services’ Farz and Sadaf are lovely ladies ‘ 100% recommended

（由 Google 翻译）我对他们对我的头发和指甲所做的事情感到非常满意。客户服务也很棒。 xx （原文） I’m really happy with what they did to my hair and nails. The customer service is great too. Xx

（由 Google 翻译）我在 Siin 度过了一段美妙的经历！从我走进去的那一刻起，我就受到了热情和专业的欢迎。他们对我的头发/指甲和美容护理做得非常出色，密切关注每一个细节以确保我完全满意。沙龙的氛围优雅而轻松，使整个体验更加愉快。我离开时感觉神清气爽、充满自信！我向任何寻求一流美容服务的人强烈推荐 Siin。我一定会回来的！ （原文） I had an amazing experience at Siin! From the moment I walked in, I was welcomed with warmth and professionalism. They did an exceptional job with my hair/nails and beauty treatment, paying close attention to every detail to ensure I was completely satisfied. The salon’s ambiance is elegant and relaxing, making the entire experience even more enjoyable. I left feeling refreshed and confident! I highly recommend Siin to anyone looking for top-notch beauty services. I’ll definitely be coming back!

（由 Google 翻译）很高兴找到这个神奇的小天堂来满足我所有的美容需求。 我从未有过亮点，但他们花时间帮助我选择适合我的颜色，我非常喜欢结果！ 如此友好、热情的环境，美丽的女士和无与伦比的价格:) （原文） So happy to have found this amazing little haven for all my beauty needs. I’d never had highlights but they took the time to help me chose the right colours for me and I absolutely loved the results! Such a friendly, welcoming environment with gorgeous ladies and unbeatable prices :)

（由 Google 翻译）我对马特和尼基的服务非常满意。 由于姿势问题/纤维肌痛，我的后颈和肩膀持续紧张。 我的肌肉太紧了，脊椎按摩师也帮不上忙。 马特在我的脖子和肩膀上创造了奇迹。然后 Niki 使用火杯疗法将背部按摩提升到一个新的水平。我现在实际上可以移动背部并开始补救性伸展运动和锻炼以恢复活动能力。 我强烈推荐这种治疗方法。 （原文） I am so pleased with services from both Matt and Niki. I have ongoing tightness in back neck and shoulders with posture issues/fybromyalgia. My muscles so tight chiropractor unable to help. Matt worked wonders on my neck and shoulders. Then Niki took back massage to the next level using fire cup therapy treatment. I can now actually move my back and start the remedial stretches and excercise to regain mobility. I would highly recommend this therapy practice.

（由 Google 翻译）在见到马特之前，我的右臀部和左肩疼痛。到目前为止，我已经接受了几次治疗，疼痛几乎消失了。 我会继续和Mat一起按摩。他知识渊博，他的治疗很有效 （原文） Before seeing Mat, I had pains in my right hip and left shoulder. I have had a few sessions so far and the pain has virtually gone. I will continue having massages with Mat. He is very knowledgeable and his treatment is effective

（由 Google 翻译）我去 Mat 已经快两年了，我再也不会使用其他运动治疗师了。他绝对是才华横溢。如果需要观察不同的区域，总是愿意改变常规，并且总是善于找到困难的结！强烈推荐给任何正在寻找任何类型的按摩师的人！ （原文） I have been going to Mat for nearly two years now and I will never be using another sports therapist. He's absolutely brilliant. Always willing to change up the routine if a different area needs looking at and always good at finding the difficult knots! Would highly recommend for anyone looking for a masseur of any kind!

（由 Google 翻译）今天和Mat预约了，他真的非常棒。我肯定会再预约的。 他真的尽心尽力，还抽出时间给了我一些建议，让我可以参考，包括后续的保养甚至发展。 很高兴见到他，我强烈推荐他做深层组织按摩。 Mat，干杯！ （原文） Had an appointment with Mat today, and he was absolutely brilliant. I’ll be booking in again for sure. Really went out if his way and took the time to give me some advise to go away with, with regards to further maintenance and even development. A pleasure to meet him and I couldn’t recommend him enough for a deep tissue massage. Cheers Mat.

（由 Google 翻译）我强烈推荐 Mat，因为它提供优质的服务。他非常友好和有礼貌。运动按摩对我来说有很大的改变。它改善了我的姿势和整体健康状况。他能够在按摩前解释他将要做的治疗计划。他对他所使用的技术非常了解。 非常感谢。 （原文） I would highly recommend Mat, for offering an excellent service. He was extremely friendly and polite. The sports massage has made a significant difference to me. It has improved my posture and general wellbeing. He was able to explain the treatment plan that he will be doing before the massage. He had good knowledge about the techniques he was using. Thank you very much.

（由 Google 翻译）Mat 提供非常专业的服务，而且知识渊博、技术精湛。多年来，我遭受过各种运动损伤，并且由于我的职业而导致不良姿势而持续疼痛，而 Mat 总是在正确的部位工作并找到问题的根源。强烈推荐给任何寻求缓解肌肉疼痛、紧张或紧张的人。 （原文） Mat offers a very professional service and is incredibly knowledgeable and skilled. I have had various sports injuries over the years and ongoing pain from bad posture due to my occupation and Mat always works on the right areas and gets to the root of the problem. Would highly recommend to anyone looking for relief from muscle pain, tension or tightness.

（由 Google 翻译）Mat 绝对是一个冷静的人，非常专业，我强烈推荐他。通过我的咨询，他很快就确定了问题是坐骨神经痛。他还解决了一些与之相关的其他问题。我不仅接受了专业的按摩和令我惊讶的快速拔罐课程，而且还接受了重要的术后护理和理疗计划 让他的客户走上康复之路（我发现这同样重要）。 我已经感觉很神奇了，之前的很多限制让我得到了一些缓解，不再那么僵硬。这是我第一次去任何地方进行按摩，我 100% 会再来这里进行一次按摩。马特绝对会让您在按摩过程中感到尽可能放松，我喜欢他与客户交谈并了解他们。我强烈推荐这个，特别是对于背部问题或神经受困的情况。 （原文） Mat is definitely a chill guy and very professional, someone I would highly recommend. Through my consultation with him, he quickly identified the problem as sciatica. He also figured out a few other problems in relation to it. Not only did I receive a professional massage and to my surprise a quick cupping session, but also the important aftercare and physio plan to keep his clients on the road to recovery (which I find is just as important). I already feel amazing and a lot of restrictions that I previously had, has provided some relief and less stiff. It's my first time going anywhere for a massage, I will 100% be coming back here for another session. Mat definitely makes you feel relaxed as possible during the massage and I like the fact that he talks to his client and gets to know them. I recommend this highly, especially for back issues or trapped nerves.

（由 Google 翻译）我通过运动按摩学院完成了 3 级文凭，我极力推荐它！在与完成类似课程的其他人交谈后，该公司提供了我听说过的最多支持！课程本身信息丰富且支持性很强，亚历克斯和卢克总是愿意回答问题并谈论个人经历，这非常有趣！排位赛后的支持是惊人的。能够获得如此多的资源和社区来获取知识和经验，成为其中的一员真是太棒了。我肯定会预订更多课程来提升我的职业生涯并更新我的知识。 （原文） I completed my level 3 diploma through the sports massage academy and I can’t recommend it enough! After speaking to others who have done a similar course there company provides the most support that I have heard of ! The course it’s self was informative and supportive Alex and Luke were always willing to answer questions and speak about personal experience which was very interesting! The support after qualifying is amazing . Having access to so many resources and a community to gain knowledge and experience is great to be a part of. I will definitely be booking on more courses to enhance my career and update my knowledge.

（由 Google 翻译）我对运动按摩学院和三级课程赞不绝口！在做了大量研究并与不同的运动按摩治疗课程提供者交谈后，亚历克斯让我决定我走在正确的道路上！他丰富的知识是无价的，他的团队从课程的第一天起就给予了大力支持！毕业后，支持将通过校友页面继续，也直接来自他们！我们有很多东西要学，工作很辛苦，但我们也遇到了一些可爱的人，玩得很开心！ 现在，作为运动按摩学院的毕业生，我正在创办自己的企业，老实说，我为成为这个令人惊叹的团队的一员而感到幸运！我们仍然得到的支持是无价的！强烈推荐！ （原文） I can't speak highly enough of Sports Massage Academy and the Level 3 course! After doing a lot of research and talking to different sports massage therapy course providers, Alex was the one that made me decide I was on the right path! His wealth of knowledge is invaluable and his team of people have been super supportive since day 1 on the course! After graduation that support continues through the Alumni page and also directly from them! We had lots to learn and it was tough work but we also met some lovely people and had fun! Now as a graduate of Sports Massage Academy, setting up my own business, I honestly feel blessed for being part of this amazing team of people! The support we still get is priceless! Can't recommend highly enough!

（由 Google 翻译）很棒的课程和导师！我已经很长时间没有学习了，担心自己会吃力。如果您寻求帮助，您绝对会得到帮助！从那以后，我开始自营职业，如果您在开始时需要帮助或有任何疑问，校友计划是一个极好的资源。我现在正在运动按摩学院学习 4 级，并将在圣诞节前获得资格。支持是首屈一指的，我仍然向我的导师发送问题并总是得到及时答复。 我明年还将回来参加进一步的 CPD 课程，以继续扩展我的知识！一流的公司和员工。 （原文） Fantastic course and tutors! I had not studied in a very long time and was worried I would struggle. If you ask for help you will absolutely get it! I have since gone self employed and the alumni programme is a brilliant resource if you need help or have any questions when starting out. I am now studying for my level 4 with sports massage academy and will be qualified before Xmas. The support is second to none, I still message my tutor with questions and always get a prompt response. I will also be returning next year for further CPD courses to continue expanding my knowledge! Top notch company and staff.

（由 Google 翻译）我今年早些时候完成了 3 级运动按摩治疗文凭。 课程导师卢克知识渊博，在整个课程中清楚地了解并证明了这一点。 长度和节奏适合课程中的每个人（每个人都通过了）。我们课程中的一些人有体育背景、按摩背景，还有一些想要彻底改变但从未学过生理学或解剖学的人。 完成后的持续支持也很棒，通过 Facebook 群组以及未来课程的折扣价格。 我非常推荐 Sports Massage Academy 作为培训机构，并且已经预订了未来的 CPD 课程，并打算在 2021 年完成 4 级课程。 （原文） I completed the Level 3 Sports Massage Therapy Diploma earlier this year. The course tutor Luke was very knowledgable and clearly knew, and demonstrated, this throughout the course. The length and pace was suitable for everyone one the course (everyone passed). We had people on the course coming from a sporting background, massage background, and people who wanted to have a complete change who had never studied physiology or anatomy. The continued support following completion is great too, via facebook group and also discounted rates for future courses. I very much recommend Sports Massage Academy as a training provider and have already booked onto a future cpd course and intend to complete the Level 4 in 2021.

（由 Google 翻译）我已完成运动按摩学院的 3 级和 4 级课程。这两门课程的授课和沟通都非常出色，尤其是在新冠限制的测试期间。我非常享受与 Louise 一起学习的时光，并向任何考虑选择该项目作为培训提供者的人强烈推荐该项目。 （原文） I have completed both Level 3 and Level 4 with Sports Massage Academy. Throughout both courses the delivery and communication has been excellent, especially during the testing times of Covid restrictions. I have thoroughly enjoyed my time learning with Louise and would highly recommend the programme to anybody considering choosing this as a training provider.

（由 Google 翻译）我已经在这所学院完成了 3 级和 4 级课程，在此期间我还完成了拔罐、贴扎和针灸。 来自教学背景的我必须说，这些课程非常互动且有趣。你学习理论然后应用它。 导师的知识无可挑剔，并根据他们的经验提供了额外的奖励内容。 除了作为一名教师之外，我还是 Longsight 拳击俱乐部的一级教练，并且作为一名运动治疗师，我因知识渊博并帮助拳击手治疗伤病而受到好评。 感谢运动按摩学院帮助我享受新的职业生涯。 （原文） I have completed level 3 and 4 with this academy and in between I have completed cupping, taping and acupuncture as well. Coming from a teaching background I must say the sessions are very interactive and interesting. You learn the theory and then apply it. The knowledge of the tutors were impeccable with added bonus content given due to their experiences. As well as being a teacher I am a level 1 coach at Longsight Boxing Club and being a sports therapist I have had great reviews of being both knowledgeable and helping boxers with their injuries. Thank you to Sports Massage Academy for helping to enjoy my new found career.

（由 Google 翻译）当我完成三级文凭时，亚历克斯和卢克知识渊博，乐于助人。他们总是以出色的教学技巧回答任何问题。即使在获得资格后也始终提供支持和机会。和他们一起在英国最强男子赛事上尽情享受按摩，非常棒的体验！！会向任何人推荐那里的课程，并将预订更多课程！ （原文） Alex and Luke were so knowledgeable and helpful when I completed my level 3 diploma. Always there to answer any questions with their fabulous teaching skills. Always providing support and opportunities even after qualification. Thoroughly enjoyed massaging at the Britain’s strongest man event with them, brilliant experience!! Would recommend there courses to anyone and will be booking onto more!

（由 Google 翻译）我去 Shanthy 打蜡已有两年了，她立刻让我感觉很舒服，现在我期待着去见她！非常友好、专业，很乐意在您需要时提供额外的建议和帮助，灵活，非常棒，无法要求更好的服务，100％推荐，她太棒了！ 😊 （原文） I’ve been going to Shanthy for my waxes for about 2 years now, she immediately made me feel comfortable and now I look forward to going and seeing her! So friendly, professional, happy to give extra advice and help if you need it, flexible, just great and couldn’t ask for a better service, 100% recommend, she’s amazing! 😊

（由 Google 翻译）我不会去其他地方做激光脱毛！ Shanthy 非常细心，花时间取得了惊人的成果。我去Shanthy已经一年多了，我的体毛完全消失了，我总是向我认识的每个人推荐Shanthy的激光脱毛和其他服务，激光脱毛是一个完美的更永久的脱毛替代方案！ Shanthy 的价格也很优惠，如果您无法预先付款，Shanthy 还可以制定付款计划，这非常有帮助。优质的服务。 （原文） I wouldn't go anywhere else for laser hair removal! Shanthy is very attentive and takes her time to achieve amazing results. I have been going to Shanthy for just over a year now and my body hair is completely gone, I am always recommending Shanthy's laser hair removal and other services to everyone I know, the laser hair removal is a perfect more permanent alternative to waxing! Shanthy's prices are also great and Shanthy can also set up a pay plan if you cannot pay up front which is really helpful. Excellent service.

（由 Google 翻译）我要去 Shanthy 进行身体打蜡，然后进行激光脱毛。这不是激光脱毛，只是 IPL。她一直告诉我，我会看到第三次脱毛的结果，我信任她，而且我是一名学生，所以对别人撒谎真的很糟糕，尤其是那些没有多少钱的人。我信任她，我看到我的体毛没有任何变化，我告诉她，她一直说没有第四次，你会看到结果，第五次，第六次。我现在已经完成了课程，但连 1% 的结果都没有看到，尽​​管她一直把它提高得更高，这对我来说真的很痛苦，但一切都没有改变。它工作了大约 1 个会话，但没有。一切都没有改变。现在我已经去了一家专业的激光脱毛店，他们告诉我 IPL 甚至对我的肤色和头发颜色都不起作用，所以谢谢 Shanthy 对学生撒谎，当我告诉他们时，他们拿了钱，甚至没有提供退款。你说，即使经过 6 次治疗，它对我也不起作用。我以为她会退还一些，因为我是一名学生，但这对我来说根本不起作用。我也曾经去进行身体打蜡和最后一次。有几次她真的给我的皮肤打蜡，然后告诉我这是我的错，没什么大不了的。非常专业。我根本不会回去。 （原文） I was going to Shanthy for body waxing and then laser hair removal. Which isn’t laser hair removal it’s just IPL. She kept telling me I would see results from the third session of my wax and I trusted her and I am a student so it’s really bad to lie to someone especially someone who doesn’t have much money. I trusted her and I saw no changes to my body hair and I told her and she kept saying no 4th session you will see result,5th session, 6th session. I now have finished the course and have not seen even 1% result even though she kept putting it higher making it really painful for me but nothing has changed. It was working for like 1 session but no. Nothing has changed. Now that I have gone to a professional laser hair removal they have told me IPL won’t even work on my skin tone and my hair colour so thank you Shanthy for lying to a student and taking money without even offering an amount back when I told you that it didn’t work for me even after 6 sessions. I thought she would offer some of it back since I am a student and it did not even work for me . Also I used to go for body waxing and last. Few times she actually waxed my skin off and then told me it’s my fault and it’s not a big deal. Very professional. I am not going back at all.

（由 Google 翻译）我第一次使用美容诊所，我必须说给我留下了深刻的印象。 我以前曾考虑过，但我以前的合作伙伴在其他地方有过不同的经历。 我通过 Groupon 预订，因为我看到了一个适合我认为我会承担的风险的交易。 在接受钻石微晶磨砂治疗后，我感觉棒极了。 精神焕发，我的几个朋友看到我后立即称赞我。 我几乎立刻就放松了，我感到很安全，并且得到了一位显然拥有丰富经验的专业人士的治疗。 我还有两节课要参加，我真的很期待它们。 如果我知道这将是一次如此积极的经历和辉煌的成果，我会更快地完成它并愉快地支付全价。 不要再像我的伙伴们过去那样冒险了！ 在这里预订并获得您应该从治疗中获得的经验和结果。 根据我的经验，我现在也在考虑其他治疗方法。 当然是从这里开始！ （原文） The first time I have used a beauty clinic and I must say I am more than impressed. I've considered it before but previous partners of mine have had mixed experiences at other places. I booked via Groupon as I saw a deal on that suited the risk I thought I'd be taking. After my treatment, diamond microdermal abrasion, I felt amazing. Fully refreshed and a few friends of mine instantly complimented me when they saw me. I was put at ease almost immediately and I felt safe and being treated by a professional who obviously had a wealth of experience. I've got two sessions to go and I'm really looking forward to them. If I had known it would have been such a positive experience with brilliant results I would have done it sooner and happily of paid the full price. Don't take the chances my partners have done in the past! Book here and get the experience and results you should be getting from your treatment. Because of my experience I'm now considering other treatments too. From here of course!

（由 Google 翻译）我和我的表弟给我妈妈和阿姨买了圣诞特别优惠（全身按摩和深层清洁面部护理）作为提前的圣诞礼物，说实话，我已经很久没有见过他们如此放松了！这是一次期待已久的治疗，治疗的质量和出色的工作人员给他们留下了深刻的印象。之后我还没有见过我妈妈如此放松，她甚至说这是“有史以来最好的圣诞礼物”，这就是我写这篇评论的原因。价格很棒，特别优惠更好，我一定会再次访问Shanty Beauty 诊所，强烈推荐。 另外圣诞礼物也已整理好:) （原文） Me and my cousin bought my mum and my aunt the Christmas special offer (full body massage and deep cleansing facial) as an early Christmas present and I honestly haven't seen them so relaxed in ages! It was a long awaited treat and they were very impressed with the quality of the treatment and the superb staff. I haven't seen my mum so chilled out afterwards, that she even said it was the "best Christmas present ever", hence why I'm writing this very review. The prices are great, the Special Offers are even better, I will definitely be visiting Shanty Beauty clinic again, would highly recommend. Plus Christmas presents are sorted :)

（由 Google 翻译）沙龙的工作人员很可爱。然而不幸的是，沙龙的标准非常低。地板本身引起了人们对清洁度的担忧。当被要求使用厕所时，我被指给了一个黑暗的工作人员专用区域，发现厕所和地板很脏，而且没有卫生纸。然后我被指给了一个放蜡的房间。桌子上铺着一些奇怪的紫色毛巾，上面还有一些纸巾。我被要求躺在上面。给我打蜡的工作人员很好。然而，当蜡进行到一半时，我注意到她正在将同一根棍子浸入热蜡中，我感到很羞愧。在我之前有多少人用过同样的热蜡，只是把棍子浸在那里......我的身上也留下了粘稠的蜡，当我再次坐下时，我的衣服就粘在了上面。可以肯定地说我不会再回到那里。价格似乎很诱人，但感染的可能性却超过了这一点。 （原文） The salon staff are lovely. However the salon standards are unfortunately very low. The floor itself raised concerns on the cleanness. When asked to use the toilet I was pointed to a dark staff only area to find a dirty toilet and floor, and no toilet paper. I was then pointed to a room where my wax would be. The table was covered in some weird purple towels which then had bits of paper towels on top. I was asked to lay on top of that. The staff member doing my wax was nice enough. However when half way through the wax I noticed that she was dipping the same stick in the hot wax I was mortified. How many other people before me used the same hot wax, only to have their sticks dipped in there... I was also left with sticky wax on my body which my clothes have stuck to as soon as I sat down again. Safe to say I will not be returning there again. The prices seem inviting but the potential for infection outweighs that.

（由 Google 翻译）本周早些时候，我去做了一次面部护理，多年来我去过很多美容院，但我从未体验过像在 Shanthy Beauty Clinic 那样放松、舒缓、效果惊人的面部护理。工作人员非常出色——非常友好和热情。我的脸看起来、感觉起来都很棒、容光焕发，就像我想要的那样。 肯定会推荐这个给我所有的朋友和家人 （原文） I popped in earlier this week for a facial, I have been to many salons over many years, yet I have never experienced a facial as relaxing and soothing with amazing results as I did from Shanthy Beauty Clinic. Staff were brilliant-very friendly and welcoming. My face looks and feels amazing and glowing, exactly like I wanted it. Will definitely recommend this to all my friends and family

（由 Google 翻译）我生日那天自发地过来看看是否可以按摩，这是我收到过的最好的礼物！ AJ 解决了我肩膀和脖子上一些令人难以置信的长期紧张问题，现在它们比十岁生日前活动得更好了。这是一次非常非常美妙的治疗，由一位熟练且适应性强的治疗师提供，我一定会回来的。谢谢你！ （原文） Came in spontaneously on my birthday to see if I could get a massage and it was the best present I've ever had! AJ fixed some incredibly long-term tension in my shoulders and neck, and they move better now than they did ten birthdays ago. A really, really wonderful treatment with a skilled and adaptable therapist, I will definitely be coming back. Thank you!

（由 Google 翻译）从这里做了一次按摩，非常棒。不能要求更多了。如果您想要按摩，强烈建议您联系 Seetal。也非常可爱的女人。 （原文） Had a massage from here and it was absolutely great. Couldn't have asked for more. Highly recommend getting in touch with Seetal if you want a massage. Very sweet women as well.

（由 Google 翻译）我和令人惊叹的莎拉山🙌🏻✨💚一起做了一次很棒的直觉按摩，她神奇的双手创造了奇迹，现在我的身体感觉轻松多了！ （原文） I went for an awesome Intuitive Massage with the amazing Sarah Shan 🙌🏻✨💚 her magic hands worked wonders and now my body feels so much more relaxed!

（由 Google 翻译）每次我踏入这个中心，我都会感到放松。就像城市眼中的平静。去那里很方便，治疗很棒，工作人员也超级友好——这是我在城里喝杯咖啡和吃一片纯素蛋糕的新地方。我喜欢它！ （原文） Every time I step into this centre I relax. It’s like the calm in the eye of the city. It's easy to get to, the treatments are great and the staff are super friendly - it’s my new spot in town to grab a coffee and a heavenly slice of vegan cake. I love it!

（由 Google 翻译）经朋友推荐来到这里，果然没有失望！按摩非常放松，Seetal 非常友好。该中心很漂亮，治疗室非常舒适和放松 - 10/10，将再次访问！ （原文） Visited after a recommendation from a friend and was not disappointed! The massage was so relaxing and Seetal was very friendly. The centre is lovely and the treatment room was so cosy and relaxing - 10/10, will visit again!

（由 Google 翻译）今天早上和我妈妈一起和霍莉一起练习哈他瑜伽。这是一个美丽的工作室，温暖、友好、诱人。 Holly的瑜伽课非常棒，她带来了如此可爱的能量，她进行了调整，并为我们提供了一个如此治愈的空间。我们迫不及待地想回来，谢谢！ xx （原文） Came to a lovely Hatha yoga practice with Holly this morning with my mum. It’s a beautiful studio, it was warm, friendly and inviting. Holly’s yoga class was excellent, she brings such lovely energy, she gave adjustments, and held such a healing space for us. We can’t wait to come back, thank you! Xx

（由 Google 翻译）享受了最棒的按摩，非常感谢。会回来的。 （原文） had the most amazing massage, thank you so much. will be back.

（由 Google 翻译）环境不错，美感也不错。 然而。 在参加一次真菌性指甲激光治疗咨询时，我要求提供治疗成功率的证据、客户评价和治疗前后照片。结果我完全被技师搞糊涂了，他只用智能手机展示了一张照片，就把我5分钟前和他讨论过的全部病史都忘了。 然后我和接待员交谈，她说“以前从来没有人要求过证据”。 一系列治疗，最多12次，每次花费300英镑（对我来说可能高达3600英镑！）。我对这种准备不足感到非常羞愧。 （原文） Nice Environment, nice aesthetic. However. When attending for a fungal nail laser consultation I asked for evidence of treatment success rates, testimonials and before/after photos. I completely wrong footed the technician who resorted to showing one photo from their smartphone, and then forgot the entire clinical history I had discussed with them 5 minutes before that. I then spoke to the receptionist whosaid "no one has ever asked for evidence before". For a series of, upto 12, treatments each costing £300 (potentialy £3.6k in my case!). I was utterly mortified by this lack of preparedness.

（由 Google 翻译）去除了一些皮赘和痣。多年来我一直非常关注它们。最后决定他们必须走！ Park Laser & Aesthetics Clinic 的工作人员从开始到结束都非常出色。如此优美的环境，友好而专业的员工，我强烈推荐！ （原文） Had some skin tags and moles removed. I had been so conscious about them over the years. Finally decided they had to go! The guys at Park Laser & Aesthetics Clinic were brilliant from start to finish. Such a brilliant environment, friendly, professional staff, I would highly recommend!

（由 Google 翻译）激光治疗的绝佳选择。外面停车位充足，更重要的是，Rosie 真的很棒，友善又专业。我感觉非常安全。 （原文） An excellent choice for laser treatment. Parking is plentiful outside, but more importantly, Rosie is really wonderful, kind and professional. I feel like I'm in very safe hands

（由 Google 翻译）我的激光预约只需几次疗程即可获得出色的效果。这台机器非常棒，工作人员和环境都非常友好。 （原文） Had my laser appointments brilliant results only need a few sessions. The machine is Fantastic AND staff and environment is very friendly.

（由 Google 翻译）Rosie 真的非常善良温柔，她帮我做了激光治疗。目前为止我也看到了效果，不过还需要再做几次。 （原文） Rosie is really kind and gentle, she does my laser treatment for me. I have also seen results so far, need to do more sessions though.

（由 Google 翻译）我在这个地方接受了各种治疗，包括微针、PRP。咨询非常满意。强烈推荐。 （原文） I Had various treatment done from this place including micro needling, PRP. Very satisfied by the consultation. Highly recommended.

（由 Google 翻译）我一直在诺丁汉的帕克激光诊所就诊。 我亲自、通过电子邮件或电话接触过的所有员工都非常专业、友善和热情。 我和艾米一起接受了 3 次治疗，她很令人高兴。 不仅非常专业和知识渊博，而且非常友好、热情和友善。 我极力推荐她，她让我感觉好多了，治疗也很有效。 （原文） I have been attending the Park Laser clinic in Nottingham. All the staff that I have dealt with in person, via email or on the phone have been very professional, kind and welcoming. I have had 3 treatments with Amy, she is a delight. Not only very professional and knowledgeable but so friendly, warm and extremely kind. Can’t recommend her enough, she makes me feel so much better and the treatment is working.

（由 Google 翻译）佐伊绝对是太棒了！我们一年多前开始访问，现在就不会回头了！每月一次，帮助我缓解肩部受伤，让我继续前进！非常知识渊博和专业！推荐ZEM Sports Massage非常值得一去。 （原文） Zoe is absolutely fantastic! We started visiting over a year ago now and wouldn’t look back! Visit once a month and helped my shoulder injury and keeps me moving! Very knowledgeable and professional!! Recommend ZEM Sports Massage so much well worth a visit.

（由 Google 翻译）当我有腰部问题时，佐伊确实帮助了我，让我比我想象的更快地恢复锻炼。 佐伊真的很乐于助人而且很友好，让你一直感到轻松自在。 如果您正在寻找当地的按摩治疗师，那么我强烈推荐 ZEM。 （原文） Zoe really helped me out when i had lower back problems and got me back exercising quicker than i thought. Zoe is really helpful and friendly and you feel at ease the entire time. If you are looking for a local massage therapist, then i cant recommend ZEM enough.

（由 Google 翻译）在跑步和无板篮球受伤后，我向佐伊预约了足部按摩。这是我第一次按摩，佐伊能够帮助我缓解足底筋膜炎的疼痛。我肯定会推荐并将在将来使用这项服务。 （原文） After having running and Netball injuries I booked in with Zoe for a foot massage. This was my first ever massage and Zoe was able to sort me out with helping ease the pain of Plantar Fasciitis within my foot. I would definitely recommend and will be using this service in the future.

（由 Google 翻译）我第一次上门按摩，非常棒。 佐伊非常专业，我对确保我们俩安全的所有程序都非常有信心。 很高兴重新开始照顾我的健康。 （原文） Had my first home visit massage and it was superb. Zoe is very professional and I felt very confident with all the procedures put in place to keep us both safe. So glad to get back into looking after my wellbeing.

（由 Google 翻译）哇！哇！哇！我感觉太棒了，我的身体状况不佳，但佐伊已经努力了，现在我感觉棒极了！我强烈推荐，我的背部感觉轻松多了，而且不再像以前那样疼痛。我将再次预订并已经期待着我们的下一次会议！ 😊 （原文） WOW! WOW! WOW! I feel so great, my body was in a bad place but Zoe has worked at it and now I feel epic! I cannot recommend strongly enough, my back feels so much looser and I am not in pain like I was before. I will be booking again and already looking forward to our next session! 😊

（由 Google 翻译）以前从未接受过运动按摩，所以有点担心，但朋友推荐了 ZEM 运动疗法。 Zoe 的专业态度和知识非常出色，让我完全放心 - 已经预订了另外 2 个课程 - 谢谢 Zoe！ （原文） Never had a sports massage before so was a bit apprehensive but a friend recommended ZEM Sports Therapy. Zoe's professional manner and knowledge was great and put me completely at ease - already booked in 2 more sessions - thanks Zoe!

（由 Google 翻译）我在 Zem Sport Therapy 的体验是五颗星。优质的服务、专业的氛围和 Zoe 的深入知识和指导让我感到轻松自在。我肯定会推荐并且我会再次访问。 （原文） My experience at Zem Sport Therapy was five stars. Great service, professional atmosphere and Zoe put me at ease with her in-indepth knowledge and guidance throughout. I Would definitely recommend and I will be visiting again.

（由 Google 翻译）在经历了一场险恶而崎岖的罗宾汉半程马拉松（我的第一次半程马拉松）后，膝盖疼痛，所以突然去看詹姆斯。詹姆斯在他的工作领域非常友好且知识渊博。我在第一次疗程结束时预订了 5 次疗程的套餐，因为我几乎可以立即感受到好处。在接下来的 4 次训练中，我们解决了我遇到的各种问题和痛点，这意味着我可以毫不费力地回到健身房跑步和力量训练。我会毫不犹豫地推荐詹姆斯，因为他的方法很专业，并且在识别运动损伤和帮助治疗运动损伤方面拥有深入的知识。 （原文） Had knee pain after a treacherous and hilly Robin Hood Half marathon (my first ever half marathon) so popped down to see James. James is very friendly and knowledgeable in his field of work. I booked a 5 session package at the end of my first session as I could feel the benefits almost instantly. Over the next 4 sessions we ironed out various knots and pain points that I had which has meant I can get back to running and strength training in the gym with minimal fuss. I wouldn't hesitate to recommend James as he is professional in his approach and has in-depth knowledge on identifying sports injuries and helping treat them.

（由 Google 翻译）我衷心推荐詹姆斯作为按摩师。这周他为我治疗了颈部僵硬和疼痛的问题，我已经断断续续地忍受了几周的痛苦。 詹姆斯是一位真正的专业人士，而且友善、风度翩翩，充满正能量。 在他手里我感到很安全。按摩很彻底，他治疗了我的整个背部，然后针对我的颈部和肩膀进行了分区，释放紧绷和紧张，并找到并处理结以缓解疼痛和僵硬。 我自信地推荐他的治疗服务。 （原文） I wholeheartedly recommend James as a masseur. He treated me this week for a stiff and painful neck which I had been suffering with on and off for a few weeks. James is a real professional and also friendly, personable with a very positive energy. I felt safe in his hands. The massage was thorough, he treated my whole back before zoning in to my neck and shoulders, releasing tightness and tension and finding and working on knots to relieve pain and stiffness. I confidently recommend his healing services.

（由 Google 翻译）詹姆斯以实惠的价格提供优质的服务。通过詹姆斯推荐的按摩疗法和锻炼的结合，我在困扰我多年的持续性臀部和膝盖问题上取得了巨大的进步。我强烈推荐。 （原文） James provides an excellent service at an affordable price. Through a combination of massage therapy and exercises recommended by James, I have made massive improvements in persistent hip and knee issues which had affected me for years. I would highly recommend.

（由 Google 翻译）我刚刚和詹姆斯一起接受了第一次运动治疗，这真是太棒了，我感到很受欢迎。深层按摩帮助我的背部放松，这已经改善了我的姿势。我强烈推荐它，因为它也很实惠。 谢谢詹姆斯！ （原文） I've just had my first sports therapy session with James and it was amazing and I felt very welcomed. The deep massage helped my back loosen up which already improved my posture. I would highly recommend it as it is affordable too. Thank you James!

（由 Google 翻译）** 更新 ** 我刚刚完成了 5 个疗程的训练，很高兴地说我现在已经没有疼痛了。这是通过按摩和活动/重量练习相结合实现的，我在两次会议之间勤奋地遵循这些练习。詹姆斯还为我提供了进一步的练习清单，以提高我的整体力量和核心力量，这意味着我可以取得更好的成绩。 我学到的东西：- 1）没有受伤；寻求早期治疗 2）进行规定的锻炼肯定有助于恢复 3）如果您的肩部受伤，请勿侧睡！ 在经历了几个月肩袖损伤的疼痛后，我去看了詹姆斯，仅仅两次疗程后就注意到了明显的改善。这些包括诊断、深度按摩和一些在家练习的演示。 詹姆斯友善、专业，不仅致力于帮助人们克服伤病，还致力于防止伤病再次发生。他的价格实惠且透明，我衷心推荐他的服务。只是不要像我一样把它搁置几个月！ （原文） ** UPDATE ** I've just finished my 5 session block and very pleased to say I'm now pain free. This was achieved through a combination of massage and mobility/weight exercises that I diligently followed in between sessions. James has also provided me with a further list of exercises to improve my overall strength and core meaning I come out of this in a far better place. Things I've learned:- 1) don't suffer with injuries; seek early treatment 2) doing the prescribed exercises definitely helps with recovery 3) if you have a shoulder injury don't sleep on your side! I went to see James following months of pain with a rotator cuff injury and have noticed a significant improvement after just two sessions. These involved diagnosis, deep massage and demonstration of some exercises to do at home. James is friendly, professional and committed to not only helping people overcome their injuries but preventing them from re-occurring. His pricing is affordable and transparent and I wholeheartedly recommend his services. Just don't leave it for months like I did!

（由 Google 翻译）詹姆斯因为背部不好去过几次，我多年来一直受这种病的困扰。詹姆斯确实帮助减轻了疼痛，并为我提供了量身定制的伸展运动和练习来帮助解决我的具体问题。他坚信帮助他的客户变得更好，并且肯定会向任何人推荐他！ （原文） Been to see James a couple times for a bad back, which I have been suffering from for years. James has really helped with reducing the pain and has given me tailored stretches and exercises to help with my specific issue. He thoroughly believes in helping his customers get better and would definitely recommend him to anyone!

（由 Google 翻译）马拉松前去詹姆斯那里做运动按摩。他非常专业，对我的腿部肌肉产生了奇迹，帮助我放松紧绷的双腿，为比赛日做好准备。强烈推荐。 （原文） Went to James for a sports massage pre-marathon. He was very professional and did wonders to my leg muscles, helping tease out my very tight legs ready for race day. Highly recommend.