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1-Day Sao Tome Itinerary

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Updated
• updatedAug 20, 2025

Sao Tome in 1 day

If you only have 1 day to spend in Sao Tome, we’ve narrowed down the top places you should check out to get the best experience of your time here.
With favorites like Filomar, Pico Mocambo, and CARAMBOLA, we’ll make sure you don’t miss out on all the must sees. We even included some of our favorite food spots around the area, like CARAMBOLA and Filomar so you can get the best taste of Sao Tome while you’re here. To see our full list of food recommendations, check out our best restaurants post. If you're traveling on a budget, you can check out our cheap eats post.
Looking for other day-by-day itineraries in Sao Tome?
  • 2-Day Sao Tome Itinerary
  • 3-Day Sao Tome Itinerary
  • 4-Day Sao Tome Itinerary
  • 5-Day Sao Tome Itinerary
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Feel free to follow our itinerary exactly or tailor it to your own needs — happy wandering!
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Table of contents
  • Sao Tome in 1 day
  • 1-day itinerary

Day 1

1-day itinerary
With only 1 day to squeeze in as much activities as you can, we strategically grouped the must-sees, Papa-Figo and Pico Mocambo with surrounding point of interests to make sure you don’t leave Sao Tome without getting the most bang for your time. Combining the average time spent at each location and traveling time in between, it should fill up about 8 hours of your day.
1

Papa-Figo

4.3
(859)
•
3.9
(717)
Restaurant
Papa-Figo is a hidden gem in the bustling capital, known for its simplicity and remarkable ability to transform simple ingredients into extraordinary culinary creations. Each dish served here reflects the authenticity of homemade meals with a gourmet touch, from hearty stews to grilled fish. Unlike The Blue Lagoon, Papa-Figo offers a less pub-like atmosphere and serves rounds of beer and whiskey at night along with late-night meals.
Loved it! Cannot recommend it enough, we went 4 times across our two week trip and it was the best on the whole island every time. The staff are lovely and speak some English and the food was to die for! Every meal was stellar, even that which we didn’t expect to be like the bolognese was a competitive win. Highly recommend the grilled octopus. 10/10.
Professor S — Google review
Customer service was great. The food was ok. I had to get the waiter to microwave my food twice to get it to a reasonable temperature since it was served cold.
David S — Google review
My favourite place that I've eaten in Sao Tome city - so nice that I've even returned to eat there again and will probably go again before I leave. The interior is nicely decorated, creating a comfy and cozy atmosphere. The waiters I had on both occassions were friendly and polite. As for the food - be careful because the portions are huge. The star dish for me was a seasoned rice pot with fish. It was massive, enough for four servings, but I finished the lot. Everything else was also tasty. By Sao Tome standards, it isn't cheap. But I don't mind paying a slight premium for a good experience with reliably good food. Pleasingly, on both occassions, a little amuse-bouche was brought out while waiting for the starters. Both times, the resturant was quite full but there was no real delay to the orders - I think. I received my starter within 10 minutes on both occassions.
Edward A — Google review
Papafigo used to be good, but always with a long waiting time. On this holiday, we ate there for the last time. 70€ for 2 people (starter, main dish, dessert, wine), which is a lot for São Tomé. After starting by ordering 2 caipirinhas, we never received them, even after reminding them of them after around 40 minutes. Then we ordered a bottle of white wine and a big water. The wine came, the water didn't. They didn't have a lot of the food on the menu, which has happened too many times in the last years. The first starters took around 25 minutes to arrive, and the others came after about 40 minutes. Then we waited a very long time for the main courses. They arrived, but two of the side dishes never made it, even after several reminders. Everything is very chaotic, and the fuller the restaurant is, the worse it gets. This last time they started the evening by not having any local beer at all, and not much cold water. Just empty fridges. We always came when it was quite empty (around 18.30/19h), so the later you arrive, the longer you wait. We will not come back. We found another little heaven with very friendly staff and food to die for (and it arrives very fast): Vilma Casa de Petisco 💛 Don't waste your time waiting in Papa-Figo anymore...
Cornelia O — Google review
In short: AVOID. Really bad food, only white tourist restaurant. Much better places close by. Just around the corner the restaurant Carambola is indefinitely better with freshly prepared, tasty food and absolutely recommended. The service, however, is very good and the location is nice, but food is the most important criteria and this is terrible. In Papa-Figo they served the worst food we have had in 3 weeks in STP. Served cold, not freshly prepared. The service is very good, people are proper waiters. The atmosphere is nice, though there were construction works directly next to the tables (with buzzsaws?!) while we ate. Lots of flying insects while eating, landing on the food and people while eating. Cannot recommend at all, not even if you are a tourist and close by as there are better options.
BOOOM — Google review
This restaurant, which is visited by many foreigners, is open until late at night. Some staff can speak English. The menu is a little expensive compared to other restaurants, and since Iva (15%) is not add on the menu, the overall price is high.
Daisuke S — Google review
Great diverse and tasty menu. Nice staff and always full of people. The octopus stew was very good.
Carolina M — Google review
Excellent food, local, homemade and the service is very attentive!
Rafael J — Google review
Avenida das Nações Unidas, São Tomé, São Tomé & Príncipe•https://www.tripadvisor.pt/Restaurant_Review-g294442-d4988230-Re…•+239 222 7261•Tips and more reviews for Papa-Figo
5 min · 0.27 mi
2

Pico Mocambo

4.5
(255)
Bar
Pico Mocambo is a must-visit spot in Sao Tome, known for its great atmosphere and delicious food. The restaurant offers a variety of dishes, including incredible tuna and cacao mousse. The bar serves the famous local rum drink called Gravaninha in different flavors like ginger, cucumber, star fruit, coconut, and pineapple. Visitors praise the hospitable owner who speaks excellent English and the welcoming ambiance.
We had 4 dishes and all were delicious. Shrimp pasta and Shrimp curry were so good and had a large portion of shrimp. It was a one woman show and she was amazing, a warm host, efficient server and clearly wonderful cook. We speak no Portuguese and she spoke no English but the menu had English and Google translate worked just fine. Was so good we plan on going back before our trip is over.
Jen O — Google review
Fantastic find. Beautiful setting. The food was top notch & the bar upstairs at night is the place to be at the weekend. The owner Goody is on the ball with customer service. Isa was also so nice. Great place to relax with a coffee, a romantic meal or a drink. The exterior stairs is an engineering marvel.
JLy L — Google review
Excellente cuisine. Absolutely everything taste amazing
Hugues L — Google review
Set in an old colonial mansion this restaurant offers everything from historic atmosphere, fresh, deliciously prepared food and an owner who is hands-on and attentive. It is a haven from the bustle of the city. A real gem, not to be missed when in Sao Tome.
Arlene S — Google review
We arrived at approx 17:45 but this place wasn’t yet open, yet Google it states 24 hours? Anyway, some of the staff were sitting outside and kindly opened up and gave us some menus. This place was the most expensive meal I had whilst visiting Sao Tome, 2 mains, 2 desserts and 2 drinks came to over 1,000 Dobra with prices potentially inflated for tourists - we were given a flyer at the airport. We had a fish burger, which didn’t have a bun, but was tasty, just sadly not very filling. For dessert there was the option to have lime mouse, again it was nice but sadly quite minimal for the price. Overall it wasn’t bad but was too expensive for what we got, drinks were double the price of everywhere else we went so I can’t score more than a 3.
Matthew B — Google review
Great experience!! The tuna with puré and cacao mouse are incredible. We highly recommend this place, it has a nice vibe and the people are very friendly. Must go when visiting Sao Tome👍
Lootloot 2 — Google review
An original Sao Tome must-go bar for visitors. (Did not visit restaurant). Atmosphere is great. The passion-fruit rum (local rum) drink is a must. But if you easily get an headache from too much alkohol, don't exceed 4 drinks :-) . Music was in the early evening at a talk-friendly volume.
Anders J — Google review
Quality food with good service…starters here are the must try….. just need to add more variety items to the menu….
Akhil M — Google review
Ave Amilcar Cabral, São Tomé, São Tomé & Príncipe•https://m.facebook.com/pico.mocambo•+239 981 1379•Tips and more reviews for Pico Mocambo
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Rooms
1
Adults
2
Children
0
Travelers
2
4 min · 0.23 mi
3

90 Graus Esplanada Bar

4.2
(195)
Pizza restaurant
Pizza Takeout
The pizza restaurant 90 Graus Esplanada Bar in Sao Tome is a highly regarded establishment that caters to both locals and tourists. It is known for its exceptional pizzas, which are widely considered the best on the island. The venue itself is charming and offers a pleasant dining experience, with friendly staff members ensuring excellent customer service. Additionally, they provide convenient phone charging facilities, adding to the overall convenience for visitors.
I cannot say about pizza, because I came there just for a little snack. Quite good. Price reasonable, nice staff. Parking place available.
W M — Google review
I mean, you aren't gonna get the pizza you are used to, but this one was good and served its purpose. We ordered two and scarfed them down, they taste more like a microwave pizza ( that isn't to say that it wasn't good) but just so you know what you are getting. The staff was kind and I would def go back if I were back on the island.
AJM — Google review
A very mediocre experience. Not good, not bad. My cheese sandwich was fine, but ultinately.was just bread and cheese. The vibe of the place is OK, inoffensive but nothing to.draw me back. The prices were alright, but not so amazing that I have to go again. The staff were polite.
Edward A — Google review
Service is if possible slower than São Tomé low standard. After a long wait my pizza arrives cold. No condiments was offered or seen. If the pizza been warm it would a 4.
Roger E — Google review
Good cake and desserts. The waiter was super slow. The place is ok, but people smoke inside which is disgusting.
C N — Google review
One of the best places in Sao Tome to have a caipirinha and a meal. Best pizza on this island hands down.
Thekman — Google review
Really good Pizza and local beer.
Ola G — Google review
Simple food! Ham and cheese toast, pizzas, and cold beer. If you are looking for something quick, this is the place to go.
Pedro A — Google review
Av. das Nações Unidas, 230 São Tomé e Príncipe, São Tomé & Príncipe•+239 998 7445•Tips and more reviews for 90 Graus Esplanada Bar
7 min · 4 mi
4

São Tomé International Airport

3.4
(192)
International airport
As you touch down at São Tomé and Príncipe International Airport, the vibrant spirit of São Tomé welcomes you with its warm equatorial breeze. This quaint airport may not boast modern terminals, but it offers a charming experience with its simple yet functional facilities. Travelers can enjoy duty-free shopping and a cozy bar while surrounded by the joyful sounds of children and local vendors offering drinks and flowers just outside.
Experience by itself. No real "terminal", simple, old but working technology. No issues flying with TAP, duty free and a small bar inside. Surrounded by departure by cheering children and some people offering drinks and flowers outside for a fair price. More than expected, Check-in even in English. Free WiFi available
Felix V — Google review
Small but sympathetic. The toilets definitely need a good clean.. Our flight got canceled/very long delayed. Airport staff wasn't very organized and we were given only few information on what is going on and what's happening next
Christian B — Google review
Small airport, slow passport control, friendly staff, small store available (one for food/drinks and one for souvenirs).
Daniel — Google review
The airport is small, but the scenery around it when you come in to land is beautiful. Be prepared for airport check-in staff who only speak Portuguese. The shop has some nice last-minute souvenirs but employees here urgently need customer service training (e.g. listening to music on earbuds while working, not acknowledging customers waiting at the check-out, etc.). There is a cafe with slightly overpriced but nice refreshments. The wifi is hit and miss.
Edward A — Google review
I noticed that it was a small airport once we landed. The runaway is so short that the plane had to touch the ground abruptly. But experienced pilots handle the situation well. The facilities need improvements. The good point is that it's location is not far from most destinations in town.
Emmanuel I — Google review
Nice and small airport but terrible experience. First you line up for covid check, then passport control, and then at the exit you line up to get your bag checked. The passport check line was about 30 minutes wait even when I was one of the first to leave the aircraft. Only one person on duty. Also very hard to get a taxi. Absolute mayhem in front of the terminal building and when you find one, they will probably ask €10 for a 2km ride. Very wild experience.
Thekman — Google review
Very slow check in. Need to be more organized. Coffee shops were closed during the day! No luggage wrapping service. Fast internet service (free).
Maryam A — Google review
They worked quite carefully. Exit tickets must be issued in Gabon as there are no transit counters in Gabon. It costs 80Db to take a tuk-tuk to Sao Tome city, but the price is likely to change as it is expected to be crowded when the plane arrives. Although it is small, there is a souvenir shop and a bar.
Daisuke S — Google review
São Tomé, São Tomé & Príncipe•Tips and more reviews for São Tomé International Airport
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Where to eat

When you need a food break from visiting all the attractions today, these fan favorite restaurants are about a 3-minute walk away from Papa-Figo.

CARAMBOLA

4.8
(157)
•
4.8
(23)
Restaurant
Carambola is a charming family-owned restaurant known for its bilingual menu and friendly staff who speak multiple languages. The establishment offers traditional STP cuisine cooked with love and served kindly by the attentive host, Jose Carlos. Guests can expect great recommendations tailored to their tastes from the accommodating owner, Tia Elsa. Despite occasional power outages, the staff manages to find solutions, ensuring a pleasant dining experience such as providing candlelight dinners during such instances.
What a lovely place. Very nice people, fresh and tasty food. The salad was very good, a lot of fresh ingredients. The fish was very fresh and taste. Wil definitely come here again.
Walter R — Google review
If there was a way to give this restaurant more than a 5 star rating I would! This was by far the best dinner we had in our 3 days in São Tomé! It was so lovely to be served food that was cooked with so much warmth and love, and the caipirinha was WOW WOW — the best in the Island! The owner was the one running things in the kitchen and was a complete delight! Thank you for such an awesome night!
Eleanor K — Google review
My first 5 star review of the year! In town for a days, I wanted a quick and yummy bite for lunch. And boy, they didn't disappoint me! I went there 2 lunches in a row and was surprised by the quality and freshness of the food. The portions are huge and you'll be challenged to finish. Definitely my favorite spot in São Tomé!
Amadou C — Google review
Very nice food, huge and tasty cocktails (caipirinha maracuja) and very kind and helpful personnel
Alexandros T — Google review
A family place that allows you to have a good taste of the traditional STP food, cooked with love and kindly served by José Carlos. He is a nice, attentive and smilly host. A good professional that will provide great recommendations according to your taste. Both José and Tia Elsa (the owner) are two very sympathetic locals, with an open attitude and available for a nice chat. They will receive you with a warm smile and open arms. You will feel like at home. We had a good laugh around the typical "leve, leve" attitude of the STP people. At Carambola you can find simple, light and freshly cooked dishes. We had a squid salad as starter (amazing spicy sauce..and I usually do not like spicy food😅), followed by a grilled octopus and grilled "peixe azeite" with fried banana, rice and vegetables on the side. And a passion fruit mousse (made by Ria Elsa). It hitted the spot! The dressing on the octopus is indescribably tasty. I could have a entire octopus to myself. The food is really amazing! You can expect a modern like ambience, typical background music and attentive staff. All great! We intend to return there before leaving the island. 😀 Highly recommended!!!
Raquel G — Google review
The grilled fish is superb! 520 dB for two. If you are in São Tome, it’s a must-try.
Pedro A — Google review
The best, full of flavour, Natural fresh fruit Juice I've tasted in the whole island!! Tasty and delicious food. We even got a souvenirs to take with us cause some of our friends were departing the next day. Hugely recommended 🥰🥰🥰🥰🌺🌺🌺
Ítala V — Google review
Best attention and food in all city. We were looking for a special place and we found this joy. Don’t look another place so come here and feel like at home
Lazaro R — Google review
Av. Kwame Nkruma, São Tomé, São Tomé & Príncipe•+239 903 3990•Tips and more reviews for CARAMBOLA

Filomar

3.8
(125)
•
3.6
(199)
Creole restaurant
Filomar is a restaurant with a stunning view of Lagarto bay. The staff primarily speaks Portuguese, but there's also a waiter who can communicate in French. The food quality varies - some days the fish and meat are delicious, while on other occasions, the service may be slow and the dishes disappointing. It's recommended to visit during the day for the full benefit of the amazing view.
The best view we found in Sao Tome during our dinner. There were no menus so I said I wanted meat, had the most delicious chicken served for two on sharing platter with chips and salad, and a side plate of fried banana. Price was very reasonable with mains at STN 300 per person.
Joe P — Google review
IT COULD BE 5*! We were coming 4 days in a raw to this restaurant. First three days - delicious, the best fish I've ever eaten. Meat was good also. The staff speaks mostly Portuguese, then we discovered the waiter could speak French also, so it was great. The fourth day we came in the evening, and it was a disaster. Waiting for a dish more than an 1.5h, and the fish was disgusting... I couldn't eat even a part of it! Note - from the fish menu all those days only two positions were available
Алена В — Google review
Experience of food in a nice place. The Chef is an artist ok but it is only one menu buffet for everyone , no choice, too much small portions... the plates used for dishes are Arcopal. Manu bses of touristsand looks more tourisitic place than autentic
Cyril R — Google review
We arrive, sit down, everybody confused. Nobody to find for English language. Waiting... no menue... Nobody... waiting.. we leave... sorry
Thomas P — Google review
It was nice. I recommend to visit during the day to get the full benefit of the amazing view! There was no menu,but the offered dish was good, the fish was excellent though everything else was less so. The waiter was very attentive.
Clara C — Google review
Great grilled fish and chicken. With their special sauce that makes the place unique. Terrace with a great view on the Lagarto bay. Chill in the evenings but you'll miss the view.
São T — Google review
Simple, delicious and great prices. The tastiest Cherne ever
Waldir J — Google review
Delicious fish dishes and used to serve big group so services are slightly more efficient than other places on the island. Good place to go.
Rezi L — Google review
9P5C+P6R, São Tomé, São Tomé & Príncipe•+239 991 6166•Tips and more reviews for Filomar
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What's the weather like in Sao Tome?

It depends on when you visit! We've compiled data from NASA on what the weather is like in Sao Tome for each month of the year: see the links below for more information.

  • Weather in Sao Tome in January
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  • Weather in Sao Tome in June
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  • Weather in Sao Tome in August
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Explore nearby places

  • Sao Tome
  • Hunza
  • Carran
  • Sossusvlei
  • Kingston
  • Serra do Cipo
  • Lagos
  • Accra

All related maps of Sao Tome

  • Map of Sao Tome
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  • Map of Sossusvlei
  • Map of Kingston
  • Map of Serra do Cipo
  • Map of Lagos
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Sao Tome throughout the year

  • Sao Tome in January
  • Sao Tome in February
  • Sao Tome in March
  • Sao Tome in April
  • Sao Tome in May
  • Sao Tome in June
  • Sao Tome in July
  • Sao Tome in August
  • Sao Tome in September
  • Sao Tome in October
  • Sao Tome in November
  • Sao Tome in December

Looking for other day-by-day itineraries in Sao Tome?

Check out our other curated itineraries that are also filled with jam-packed days:

  • 2-Day Sao Tome Itinerary
  • 3-Day Sao Tome Itinerary
  • 4-Day Sao Tome Itinerary
  • 5-Day Sao Tome Itinerary

Day itineraries for nearby cities

  • 1-Day Hunza Itinerary
  • 1-Day Carran Itinerary
  • 1-Day Accra Itinerary
  • 1-Day Lagos Itinerary
  • 1-Day Sossusvlei Itinerary
  • 1-Day Kingston Itinerary
  • 1-Day Serra do Cipo Itinerary
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