达巴南的22个最佳按摩地点

面朝大海做瑜伽，超级超级喜欢。老师很友好，英语不好，也能很容易理解。有机会一定要去

洞穴里的音乐会很有特点，但是也没有多么的神奇，就比你在家里听音响效果好一点，然后我觉得太贵了，大概450K两小时，我在这里吃了个饭，160K。 早上在这里就花了600K。

这是我第一次尝试空中瑜伽，老师非常温柔细心，我学了很多，并且爱上了瑜伽，我会再来。

地点虽然真的在很偏僻的地方，但是整体氛围挺好的，这堂课很幸运只有两个人，我可以做自己想做的串联，老师人很好，很适合初学者来学习。

风景超级好的空中瑜伽课 来巴厘岛值得打卡！！

非常独特的体验，身心得到了很大的放松

上了Ani老师的空中瑜伽，第一次体验感受很不错，老师很有耐心，教室里可以吹着海风，感受是身体的舒展

*不適合帶嬰兒及嬰兒車隨行 *不適合帶年長者及輪椅隨行 *不適合想舒暢游泳放鬆的人 原因： 1、道路寛度不足，高球車與行人搶道。 2、大廳內未有無障礙設施，上下餐廳只有樓梯。 3、villa的游池不大，身高125cm小朋友在充氣海龜上只能在游泳池內転圏圈（如照片）。

（由 Google 翻译）5 分（满分 5 分）——丛林深处的神奇体验 我们在萨扬四季酒店的住宿体验绝对令人难忘，甚至超出了我们的想象。从抵达的那一刻起，我们就感受到了热情的欢迎和真诚的关怀。工作人员热情而真诚的微笑迎接我们，我们立刻就能感受到这里每一个细节都倾注了爱与关怀。 我们的房间美极了——宽敞、优雅、一尘不染。每一个元素都经过精心布置，营造出舒适与奢华的完美结合。透过窗户和私人露台，我们可以欣赏到丛林和阿勇河的壮丽景色——正是这些景色让这里如此独特而宁静。 服务非常出色——每位员工都专业、友善，并真诚地致力于让我们的住宿体验完美无缺。我们从未感到要求过高；相反，他们的每一个要求都得到了微笑回应，而且往往超出了我们的预期。 食物也非常棒——新鲜、优质、风味十足。从早餐的热带水果和当地特色美食，到精致精美的晚餐，每一餐都如同一场美食之旅。 水疗中心完全超出了我的预期，令我惊叹不已。入住期间，我体验了一次理疗，非常满意。理疗师技艺精湛，氛围宁静祥和，细节之处的用心打造了一次难忘的水疗体验，让我彻底放松，焕然一新。 我们一定会再次光临，并诚挚地向所有寻求在巴厘岛中心地带享受真正奢华、浪漫、梦幻之旅的宾客推荐四季萨扬酒店。 （原文） 5 out of 5 – A Magical Experience in the Heart of the Jungle Our stay at Four Seasons Sayan was absolutely unforgettable and even better than we could have imagined. From the very moment we arrived, we felt welcomed and genuinely cared for. The staff greeted us with warm, sincere smiles, and it was immediately clear that every detail here is handled with love and precision. Our room was simply beautiful – spacious, elegant and immaculately clean. Every element was thoughtfully arranged to create a feeling of comfort and luxury at the same time. From our windows and private terrace, we enjoyed breathtaking views of the jungle and the Ayung River – the kind of scenery that makes this place so unique and peaceful. The service was outstanding – every staff member was professional, kind, and genuinely committed to making our stay perfect. We never once felt like we were asking for too much; instead, every request was met with a smile and often exceeded our expectations. The food was exceptional – fresh, high-quality, and full of flavor. From tropical fruit and local delicacies at breakfast to refined, beautifully presented dinners, every meal felt like a culinary journey. The spa completely amazed me – far beyond what I had expected. I went for a treatment during my stay and absolutely loved it. The therapists were highly skilled, the atmosphere was serene, and the attention to detail made it an unforgettable spa experience that left me feeling completely relaxed and renewed. We will definitely return, and we wholeheartedly recommend Four Seasons Sayan to anyone seeking a truly luxurious, romantic, and magical escape in the heart of Bali.

（由 Google 翻译）尊敬的客房经理阿贡 (Agung) 和全体四季大家庭： 从入住的第一刻起，你们就让我们感到无比特别。房间里精心准备的惊喜和在 Lotus 餐厅享用的美味晚餐深深触动了我们的心弦——这真的超出了我们的想象。 我们尤其感谢酒店慷慨的别墅升级，让我们的入住体验成为一次难忘的回忆。你们团队的每一个微笑、每一个善意的举动以及真诚的热情，都让我们感受到宾至如归，如同回到了家。 我们衷心感谢全体团队和管理层，是你们创造了如此有意义且难忘的体验。我们将永远铭记这些时刻，并期待着很快再次回到四季大家庭。无限感激🥹🥰 亲爱的 Atmawin、Vivian、Agung 和 Warta： 衷心感谢你们每一位——你们是我们假期真正的英雄。🌸 你们真诚的善意、无私的奉献和温暖的笑容，让我们的入住体验难以忘怀。我们感受到了您无微不至的关怀，如果没有您，一切都不会如此美好。您让这次旅程如此特别，我们将永远铭记您的付出，并心怀感激。 致以最诚挚的谢意， Nagihan Sahillioğlu 博士 （原文） Dear Room Manager Agung and the entire Four Seasons Family, From the very first moment, you made us feel incredibly special. The thoughtful surprises in our room and the magical dinner at Lotus touched our hearts deeply — it was truly beyond what we could have imagined. We are especially grateful for the generous villa upgrade, which transformed our stay into an unforgettable memory. Every smile, every kind gesture, and the genuine warmth of your team made us feel not just like guests, but truly at home. Thank you from the bottom of our hearts to the entire team and management for creating such a meaningful and memorable experience. We will carry these moments with us always, and we look forward to returning to our Four Seasons family very soon. With endless gratitude 🥹🥰 Dear Atmawin, Vivian, Agung, and Warta, A heartfelt thank you to each of you — the true heroes of our holiday. 🌸 Your genuine kindness, dedication, and warm smiles turned our stay into an unforgettable experience. We felt cared for in every detail, and it simply would not have been the same without you. You made this journey so special, and we will always remember your efforts with gratitude. With warm appreciation, Dr. Nagihan Sahillioğlu

（由 Google 翻译）四季酒店是我们近期巴厘岛之旅的第三站。在入住了海滩和大海之后，这里的森林和河流营造出了一种截然不同的氛围——宁静、葱郁，非常适合静享禅意时光。 我喜欢这里的食物、浪漫的床篷（可以让你远离蚊虫侵扰）、宽敞（虽然价格不菲）的精品店、漂流体验、蜿蜒穿过度假村的稻田，以及乐于助人又充满乐趣的儿童俱乐部。然而，这里的服务水平不如我们在莱佛士或宝格丽体验的那么好。员工很友善，但总体而言，尤其是在处理问题时，似乎缺乏专业培训。 最大的问题发生在我们前往机场的那天晚上。我们提前预订了酒店交通，但退房时却发现没有车在等我们——酒店团队完全忘记了我们的预订！我们匆忙叫车赶飞机，结果坐上了一辆又小又不舒服的车，所有的放松都化为乌有。 如果您在预订时提前支付了酒店房费，请注意：度假村要求您在入住时出示同一张实体信用卡。由于我们没有带信用卡，我们在大堂花了很长时间才解决这个问题——从之前的酒店开车过来三个小时，我们又累又饿。 如果您想参加度假村的任何付费体验，请务必提前预订。我们入住期间，大多数体验都已订满，不过幸运的是，我们找到了一个漂流的位置——尽管偶尔会看到河岸边的垃圾，但漂流仍然非常有趣。 （原文） Four Seasons was the third stop of our recent Bali trip. After staying by the beach and ocean, the forest and river setting here offered a completely different atmosphere — calm, lush, and perfect for some quiet zen time. I loved the food, the romantic bed canopies that makes you feel safe from mosquitoes, the larger (though pricey) boutique shop, the river-rafting experience, the rice paddies that weave through the resort, and the helpful and fun kid’s club. However, the service level did not quite match what we experienced at Raffles or Bvlgari. The staff were kind, but overall seemed less well-trained especially when handling issues. The biggest issue happened the night we were heading to the airport. We had pre-arranged hotel transportation, but upon checkout, there was no car waiting for us — the team had completely forgotten our booking! All the relaxation from our stay evaporated as we scrambled to get a car to make our flight, then ended up in a small, very uncomfortable car instead of the one we had requested. A reminder if you pay the hotel rooms in advance at the time of booking - the resort requires the same physical credit card to be presented at check-in. Since we didn’t have it with us, we spent a long time at the lobby trying to resolve the issue — exhausted and hungry after a three-hour drive from our previous hotel. If you want to join any of the resort’s paid experiences, book them well in advance. Most were fully booked during our stay, though we luckily got a spot for river rafting — which was great fun, despite the occasional sight of trash caught along the riverbanks.

（由 Google 翻译）一切都完美无缺——感谢所有员工，尤其是 Boby、Krisna 和 Vivian，他们如此友善周到。运动队里的小姑娘也超级贴心！ 我们带泳池的私人别墅美极了，印尼自助餐真的是我们吃过最棒的。 我们住过世界各地的许多四季酒店，但乌布的员工真的让我们印象深刻——他们是我们见过的最友善、最真诚的人之一。 （原文） Everything was absolutely perfect — thank you to all the staff, especially Boby, Krisna, and Vivian, for being so kind and attentive. The young girl from the sport team was also incredibly sweet! Our private villa with pool was stunning, and the Indonesian buffet was honestly the best we’ve ever had. We’ve stayed at many Four Seasons around the world, but the staff in Ubud truly stands out — some of the kindest and most genuine people we’ve ever met.

（由 Google 翻译）一家美丽的酒店，在巴厘岛的喧嚣中寻找宁静。和其他四季酒店一样，它拥有优秀的员工、优质的服务和维护良好的酒店。如果说有什么需要改进的地方，那就是食物。我们尝试了巴厘岛美食和地中海菜肴，味道都很棒。不过，我们还是错过了在酒店外活动中品尝到的当地美食的风味（这可能是因为他们考虑到不同的人群，尽量保持清淡的口味）。这是一个必去之地，我以后一定会再来的。 （原文） A beautiful property to find serenity amidst the chaos of Bali. Like every other Four Seasons, it has excellent staff, fantastic service, and a very well-maintained property. If there is one thing they can improve on, it would be the food. We tried both the Balinese Cuisine and the Mediterranean options, and the food was good. Still, we missed the flavours (which could be because they tried to stay mild, given the different demographics) of the local cuisine that we experienced during our activities outside the property. A must-visit destination that I will return to in the future.

（由 Google 翻译）我在巴厘岛四季酒店度过了一段美妙的时光！ 地中海餐厅的晚餐绝对令人惊艳，风味十足，摆盘精美。 早午餐的景色令人叹为观止，种类繁多的美味佳肴也同样令人印象深刻。 最精彩的体验之一是和Ingrid一起上的瑜伽课，这真是一次神奇而又令人身心愉悦的体验。 所有工作人员都非常友好、细心，确保我整个入住期间一切都完美无缺。 更棒的是，他们还送了我一个生日蛋糕，非常美味，非常贴心。这真是一次难忘的经历——我迫不及待地想再来！ （原文） I had an amazing experience at the Four Seasons Bali! The diner at the mediterranean restaurant was absolutely incredible full of flavor, and beautifully presented. The brunch with a stunning view, which was just as impressive, with a wide variety of excellent choices. One of the highlights of was a yoga session with Ingrid it was truly magical and grounding. The entire staff was exceptionally friendly, attentive, and made sure everything was perfect throughout my visit. To top it all off, they surprised me with a birthday cake, which was delicious and such a thoughtful gesture. A truly unforgettable experience — I can’t wait to come back!

欢迎来到蚂蚁王国，我要从环境，服务两个角度来讲。首先说服务，我们刚到酒店时，服务人员欺骗我们说没有房间了，给我们两个双床房，我本来是想要一个大床房和一个双床房的，我们很宽容的同意了(事后发现他们有大床房，只是不愿意给我们)，这两个房间很阴暗潮湿，并且淋浴间是透明的，外面能看到里面人洗澡，在我们极力反对下给我们更换了房间。第二点是环境，房间里有蚂蚁，马陆，蜘蛛等昆虫(我全部留存照片作为证据)，就连蚊帐里都有一个小型的蜘蛛巢穴，床单有不明黄色污渍，床很潮湿，我女朋友第二天起了不明的疹子，浑身瘙痒，房间阳台被树林挡住，没有足够阳光无法晾晒衣服。以上是两个缺点，暴露了这个酒店领导层到员工层的不负责任，第二天我们想更换房间，又一次欺骗我们说没有房间了，后来在我们的抗议下，一个酒店的领导走了出来，表示会帮我们更换房间，在此我对他表示感谢，但是我们发现几乎所有的房间都有卫生问题，蚊虫问题。最后我们也没有更换房间，已经死心了，下面是我要出示的证据。总之这是我住过的最差的酒店，我们后来表示我们不想住了，酒店方说不住的话，不会退款。最后我说一句确实自然风光不错，餐厅的服务人员服务很好，这是唯二的优点。

我在Adiwana Svarga Loka的入住体验非常棒！特别要提到Weda员工，他非常友好、贴心，给我留下了深刻印象。整体工作人员都非常热情、专业，让人感到宾至如归。度假村环境优美，绿意盎然，仿佛置身于热带森林中，既放松又疗愈。强烈推荐给想在乌布寻找宁静自然氛围的朋友！ I had a wonderful stay at Adiwana Svarga Loka! Special thanks to Weda, who was incredibly kind and attentive—he truly made my experience memorable. All the staff were genuinely friendly and welcoming, creating a warm and peaceful atmosphere throughout my stay. The resort itself is beautiful, surrounded by lush greenery and serene nature—it felt like a hidden paradise in Ubud. Highly recommended for anyone looking for a relaxing and nature-filled retreat!

超赞！酒店的布置很有本地特色，环境非常幽静，服务也特别好，餐厅味道也很棒！比外面的很多餐厅都要好吃😋稍微有一点点美中不足的就是酒店里的SPA价格有点太贵了，不如外面的性价比高。整体体验非常棒，值得推荐给周围的朋友

（由 Google 翻译）这个地方太棒了，坐落在丛林之中，还能听到野生动物的叫声。房间干净舒适，空调效果很好，其实不需要开，因为丛林里凉爽多了！步行即可到达旅游商店和当地餐馆。我们有摩托车，所以可以去任何地方。酒店餐厅的食物很棒，每天早上的早餐都很丰盛，选择丰富，有很多我们度假时喜欢的当地美食。工作人员非常友好，水疗中心非常棒，我们在河边的树林里按摩，感觉棒极了！完全听不到道路噪音，睡得非常好！只有夜晚宁静的河水声。绝对完美，如果住在乌布，我强烈推荐这里。 （原文） This place was amazing set in The jungle with the sounds of the wildlife. Room was clean and comfortable and aircon worked a great bit didn’t really need it as it’s so much cooler in the jungle! Close enough to walk to the tourist shops and local restaurants. We had motorbikes so able to go anywhere. The hotel restaurant had amazing food and the breakfast was perfect every morning, plenty of choices and a lot of local food which we prefer when on holiday. Staff were super friendly and the spa was very good we had massages in the trees near the river was so good! Cannot hear road noise at all my sleep was glorious! Just the peaceful river sounds at night. Absolutely perfect I highly recommend if staying in Ubud.

（由 Google 翻译）我们住了两晚，非常失望。网上的照片误导了我们。我们拿到的第一个房间和预订的不一样，不过工作人员很快就改正了，帮我们换到了正确的房间。可惜的是，新房间仍然非常潮湿、昏暗，白天几乎没有自然光。 早餐非常简陋——我们之前在很多评论里看到早餐很棒，但我们的体验完全不是这样。泳池看起来也不吸引人：水疗中心附近的泳池不太干净，餐厅泳池边的躺椅上爬满了蚂蚁。 酒店的位置也不好——距离乌布市中心步行大约20分钟，这很不方便，尤其是在炎热的天气里。 酒店的优点是，每天下午提供的点心、茶和当地菜肴很不错，晚餐也有现场音乐表演。入住时的净化仪式非常棒，工作人员也非常友善。 （原文） We stayed for two nights and were quite disappointed. The photos online were misleading. The first room we were given wasn’t the one we booked, though the staff quickly corrected it and moved us to the right one. Unfortunately, the new room was still very humid, dark, and with almost no natural light during the day. Breakfast was very basic — we had read in many reviews that it was excellent, but that wasn’t our experience at all. The pools didn’t look inviting either: the one near the spa wasn’t clean, and the loungers by the restaurant pool were full of ants. The hotel is also not well located — about a 20-minute walk from the center of Ubud, which makes it inconvenient, especially in the heat. On the positive side, the afternoon snack served every day with tea and a local dish was a nice touch, and dinner with live music too. Purification ritual at check-in was really nice and the staff so kind.

（由 Google 翻译）我们四月份入住了Adiwana Svarga Loka，体验真的超出了我们的预期！ 从入住的第一刻起，我们就感受到了热情友好的欢迎。房间干净、宁静，充满了平静的活力。 我们的房间宽敞舒适，早餐也非常丰盛——从当地特色菜到西式菜肴，应有尽有，还有美味的甜点和新鲜果汁。 整个团队都非常热情友好，我们要特别感谢Pita，她非常贴心，对每个细节都照顾周到。她让我们的入住体验更加特别。 感谢Adiwana的热情款待——我们一定会再来的！🌿✨ （原文） We stayed at Adiwana Svarga Loka in April and it was truly beyond our expectations! The welcome was so warm and kind from the very first moment, the place was clean, peaceful, and full of calm energy. Our room was spacious and comfortable, and the breakfast was incredibly generous – from local dishes to Western options, plus delicious desserts and fresh juices. The entire team was genuinely kind, and we want to give a special shoutout to Pita, who was so sweet and attentive to every little detail. She really made our stay even more special. Thank you, Adiwana, for the amazing hospitality – we’ll definitely be back! 🌿✨

（由 Google 翻译）一个不容错过的美妙地方。工作人员非常出色；他们无微不至地照顾你，让你无忧无虑。餐厅设施一流，景色优美。强烈推荐在这里享用午餐，享受轻松的一天。 （原文） A wonderful place that's a must-visit. The staff is spectacular; they take great care of you, and you never want for anything. The restaurant's facilities are top-notch, and the views are wonderful. Highly recommended for stopping for lunch and enjoying a relaxing day.

（由 Google 翻译）夕阳在这里缓缓流淌，真是太惬意了。Anastacia 老师非常和蔼可亲，热情友好。瑜伽的节奏感也很棒。从那里欣赏日落的景色也美极了。工作人员也非常友好。来巴厘岛的时候，一定要来这里体验一下瑜伽。 （原文） Having sunset gentle flow here and it was so nice. Teacher Anastacia is so kind dan friendly. The flow of the yoga was really nice. And the sunset view from there was so beautiful. The staff also is really friendly. When you’re here in Bali, make sure to try having yoga here.

（由 Google 翻译）⸻ 我参加了一堂非常棒的私人瑜伽课，老师是来自 Adda Yoga Canggu 的，她还来到我的酒店。整个练习完全个性化，轻松却又深沉。我感到焕然一新，内心平静，并感受到了真正的关怀。毫无疑问，这是一次精彩的体验，充实了我的巴厘岛之旅。强烈推荐！🙏✨ （原文） ⸻ I had an incredible private yoga class with a teacher from Adda Yoga Canggu, who came to my hotel. The practice was fully personalized — light yet deep at the same time. I felt renewed, peaceful, and truly cared for. Without a doubt, an amazing experience that filled my trip to Bali. Highly recommended! 🙏✨

（由 Google 翻译）我们很荣幸能与Sally在巴厘岛庄园酒店举办一次内部瑜伽课程，这真是一次美妙的体验。从一开始，Sally就热情友好，专业素养高。她准备充分，耐心指导，并在整个课程中营造了平静友好的氛围。尽管这只是一次试听课程，但感觉课程安排完整，安排得也非常周到。她的教学方法让每个人都能轻松享受瑜伽带来的乐趣，我们相信她将是巴厘岛庄园酒店推广Adda瑜伽的绝佳人选。 （原文） We had the pleasure of hosting an in-house yoga session with Sally at The Bali Manor Collection, and it was a wonderful experience. From the start, Sally was warm, friendly, and professional. She came well prepared, guided us with patience, and created a calming, welcoming atmosphere throughout the class. Even as this was a trial session, it felt complete and thoughtfully structured. Her approach makes yoga accessible and enjoyable for everyone, and we believe she would be a fantastic addition to promote Adda Yoga at The Bali Manor Collection.

（由 Google 翻译）我在这里参加了一场神圣的声音疗愈和能量校准课程，简直太棒了。 我最喜欢的是一切都安排得非常周到。我只需要带上我的身心。导师营造了一种充满滋养的氛围，让我完全沉浸其中。声音疗愈强大而富有共鸣，能量疗愈让我感觉重新平衡，更加轻松，与自我的连接也更加紧密。 （原文） I attended a Sacred Sound Healing and Energy Alignment session here, and it was nothing short of incredible. What I loved most is that everything was thoughtfully provided. All I needed to bring was my body and soul. The facilitator created a deeply nurturing atmosphere where I could fully surrender to the experience. The sound healing was powerful and resonant, and the energy work left me feeling realigned, lighter, and more connected to myself.

（由 Google 翻译）这是一场疗愈身心的瑜伽课程。 这是我第一次练习瑜伽，感觉非常清爽。 在露天屋顶练习瑜伽，微风习习，更添治愈感。虽然课程是在下午4点开始，但天气并不太热。如果你住在巴厘岛的仓古，我强烈推荐ADDA YOGA！ （原文） 정신과 마음과 힐링되는 요가 시간이었습니다. 처음 해보는 요가였는데 신선한 경험이되었네요. 오픈된 루프탑에서 요가를 하니 바람이 불어 시원하고 더 힐링되었습니다. 오후4시 수업이었는데 덥지않았아요. 발리 짱구에 머문다면 ADDA YOGA 추천드려요!!

（由 Google 翻译）屋顶上的轻柔瑜伽伸展操太棒了！既放松又充满活力，到最后我的身体感觉完全放松下来，平静下来。课程简单，但很棒。强烈推荐。 （原文） The rooftop gentle yoga stretch was amazing!! Both relaxing and energising, by the end my body felt like it was fully opened and calm. Simple class but wonderful. Highly recommend.

（由 Google 翻译）我和Sally一起上了一场非常精彩的瑜伽课，她是一位非常优秀且细心的老师。课程完美地平衡了体力训练与深度放松、正念呼吸、有效伸展和平静冥想的结合。Sally的指导让练习过程既令人精神焕发又令人舒缓。她清晰的指导和积极的支持营造了一种轻松愉悦的氛围，让我能够完全沉浸其中。离开时，我感到神清气爽、身心集中、充满活力。强烈推荐Sally给所有寻求真正全方位瑜伽体验的人！ （原文） I had an absolutely wonderful yoga session with Sally, who is a fantastic and attentive teacher. The lesson was perfectly balanced, blending physical effort with deep relaxation, mindful breathing, effective stretching, and calming meditation. Sally’s guidance made the practice feel both invigorating and soothing. Her clear instructions and supportive presence created a welcoming atmosphere where I could fully immerse myself. I left feeling refreshed, centered, and energized. Highly recommend Sally for anyone looking for a truly holistic yoga experience!

价钱合理、按全身超级舒服👍、热石头的项目把石头放在身上超舒服、技师姐姐会一直问这里能不能按、那里能不能按。还可以充电，超棒👍👏

前台们服务很礼貌友善！环境舒服 按摩师技术好也很贴心 总体很满意❤️❤️❤️非常推荐

喜欢按摩的同伴评价这家店为“amazing”，而我作为一个不喜欢按摩的人也认为这是一家值得尝试的按摩店。热竹子按摩意外的很舒服，也很特别。店内环境也很干净舒适，请一定要来体验！

10分满分，服务人员笑容满分 第一次试用加热的竹子来做放松按摩 技师按摩力度满大的，对我来说刚刚好，如果怕疼记得选小力一点 最后结束来杯姜茶全身都暖暖的

享受了一段非常放松的按摩！潜水后舒服多了，下次还来～

超级棒的体验 竹子在身上滚的时候直接睡着按摩的穴位也很准确 味道超级好闻 The therapy is extremely good.Highly recommended.

真的非常舒服的一次体验，中途甚至睡着了，有机会一定会再来的。

在這裡度假，真的很讓人放鬆，遠離塵囂，聆聽流水聲，巧遇峇里島的新年，安靜地待在度假村，比起趕行程，是不同的體驗。 這裡的服務人員都很溫和有禮貌，對於房客需求都會盡力解決，也都會主動詢問跟關心。固定提供免費去烏布的接送，可以增加一些額外的行程安排。 飯店的早餐很養生美味，晚餐也很好吃。只是飯店沒有冰箱，只能帶一些零食當宵夜。但既然住這裡，還是建議用這裡的餐廳，好好地放鬆。 此外，這裡的SPA體驗非常好，值得推薦。

（由 Google 翻译）非凡的团队，带来改变人生的水疗体验！ Fivelements 为我带来了人生中最震撼人心的健康体验。从抵达 Fivelements 疗愈与健康村的那一刻起，Yuman 就提供了卓越的指导和关怀，为整个疗程奠定了基调。他热情的款待和对疗愈技法的深厚理解，让我感到无比安心。 这次水疗疗程是我从未体验过的——它重现了子宫运动般的宁静与安全感，让我感到欣快，焕然一新。与 Yogi 一起进行的晨间瑜伽也令人难忘——他轻声细语、直觉式的教学风格与神圣的河畔环境完美契合。 Yuman 对细节的关注和对宾客的真诚关怀，真正提升了整个体验。他们使用自家有机食材烹制的无化学成分午餐营养美味，员工们对真正疗愈的承诺在每一次互动中都闪耀着光芒。 每一个细节都体现了他们对真正蜕变的执着。 这不仅仅是一个普通的水疗度假村——这是一段由像 Yuman 和 Yogi 这样杰出人士引领的深刻焕新之旅。对于任何想要在巴厘岛真正蜕变的人来说，这绝对是必读之作。 谢谢 （原文） Life-changing water healing experience with exceptional staff! Fivelements delivered the most transformative wellness experience of my life. From the moment I arrived at the Fivelements Healing & Wellness Village, Yuman provided exceptional guidance and care that set the tone for the entire visit. His warm hospitality and deep knowledge of the healing practices made me feel completely at ease. The water healing session was unlike anything I've ever encountered - it recreated the peaceful security of in-utero movement, leaving me feeling euphoric and deeply renewed. The morning yoga with Yogi was exceptional - his soft-spoken, intuitive teaching style perfectly complemented the sacred riverside setting. Yuman's attention to detail and genuine care for guests truly elevated the entire experience. The chemical-free lunch using their own organic ingredients was nourishing and delicious, and the staff's commitment to authentic healing shines through every interaction. Every detail reflects their dedication to genuine transformation. This isn't just another spa resort - it's a profound journey of renewal guided by exceptional people like Yuman and Yogi. Absolutely essential for anyone seeking genuine transformation in Bali. Thank you

（由 Google 翻译）我们最近在五元素度假村住了六晚，这真是一次奇妙的体验。这里的食物和服务绝对一流——每一餐都令人愉悦，整个度假村的氛围都让人彻底放松。 工作人员非常出色，尤其是Nita和Rita，她们竭尽全力让我们在整个入住期间感受到宾至如归的关怀和关怀。她们的热情和对细节的关注让我们感觉与众不同。 再次感谢你们为我们带来如此难忘而焕然一新的体验。我们迫不及待地想再次光临！ （原文） We recently stayed at Five Elements for six nights and it was truly a magical experience. The food and service were absolutely outstanding — every meal was a delight, and the entire atmosphere of the retreat promotes total relaxation. The staff were exceptional, especially Nita and Rita, who went above and beyond to make us feel welcomed and cared for throughout our stay. Their warmth and attention to detail made all the difference. Thank you again for such a memorable and rejuvenating experience. We can’t wait to return!

（由 Google 翻译）尊敬的Sakti Dining Room团队： 我最近去了你们的餐厅，非常享受这次体验——餐厅干净整洁，风格独特，而且设计理念非常迷人。 我非常喜欢你们提供如此丰富有趣的茶饮。然而，我有点失望，因为很多茶饮在我光顾期间都没有供应。我还听说你们计划推出更多采用天然原料制成的、对健康有益的茶饮——这听起来太棒了！我希望这个项目已经开始了，这样我11月初再来的时候就可以品尝了。 此外，我建议你们的每日菜单能更加统一一些。据我所知，你们的菜单通常包含甜点和汤，但当我问到甜点时，得到的答案却截然不同——一位员工说是千层蛋糕，另一位员工说是香蕉蛋糕。冰淇淋和雪葩的口味也一样，感觉不太统一，也不太协调。如果能在这方面再协调一些，肯定会提升整体的用餐体验。 最后，我建议在用餐区周围添加一些空气清新剂或香味剂，因为附近池塘的鱼腥味一直飘到我的餐桌上。 总的来说，我非常享受在那里的时光，期待着11月初再次光临——希望届时能有更多茶品选择和更棒的用餐氛围。 （原文） Dear Sakti Dining Room team, I recently visited your restaurant and truly enjoyed the experience — the place is clean, unique, and has such a charming concept. I really love that you offer so many interesting tea varieties. However, I was a bit disappointed that many of them were not available during my visit. I’ve also heard that you’re planning to create more tea selections made from natural ingredients with wonderful health benefits — that sounds amazing! I hope the project is already in progress so I can try them when I visit again in early November. In addition, I’d like to suggest being more consistent with your menu of the day. As far as I know, it usually includes dessert and soup, but when I asked about the dessert, I received different answers — one staff member mentioned layered cake, while another said banana cake. The same goes for the ice cream and sorbet flavors, which seemed unclear and inconsistent. A bit more coordination on this would definitely enhance the overall experience. Lastly, I’d recommend adding some kind of air freshener or scent solution around the dining area, as the pond nearby had a slightly fishy smell that reached my table. Overall, I really enjoyed my time there, and I’m looking forward to coming back in early November — hopefully with more tea options and an even better dining atmosphere.

（由 Google 翻译）我参加了一个为期七晚的静修营，它真正改变了我的人生。行程安排细致周到，完全符合我的静修目标。在静修期间，一位工作人员甚至贴心地建议我用一项服务替换掉一项疗程，以更好地支持我的疗愈之旅，我欣然接受了她的建议。从前台到理疗师、园丁到餐厅，所有工作人员都非常友善热情。我并非素食主义者，但我非常喜欢这里的菜单。菜肴的口味和种类之丰富令人印象深刻。我很快就找到了自己最喜欢的菜品，并反复点餐，同时也尝试了一些新的菜式。厨师们技艺精湛，值得称赞。 我无法用语言来表达我对这里的自然环境、理疗服务和工作人员的完美配合，他们共同为我提供了真正需要的疗愈和恢复体验。我由衷地感谢你们帮助我重拾内心的光芒。 （原文） I participated in a 7-night retreat that was truly transformative. There was great care and attention to detail in planning my itinerary, and it was based on my retreat goals. During my stay, one of the staff even thoughtfully suggested I replace one of my treatments with a service that would further support me in my healing journey, and I accepted the recommendation. All of the staff, from the front desk, to the healers, groundskeepers, and restaurant, were all very kind and friendly. I'm not a vegetarian. But I LOVED the menu. The flavor profile and diversity of food options was very impressive. I soon developed my favorites that I re-ordered and branched out to try new dishes as well. The chefs truly did an amazing job and should be commended. I can't say enough about how the natural environment, healing services, and staff all worked together to provide the healing, restorative experience I truly needed. From the bottom of my heart, I thank you for helping me restore my internal light.

（由 Google 翻译）说实话，我在这里住了三天，因为订的是套餐，价格不菲，房间和水疗中心都很不错。然而，餐厅让我感觉很不舒服。 作为一个非常注重卫生的人，我看到服务员只用抹布擦桌子，没有用肥皂、消毒剂或喷雾，所以我的桌子闻起来很臭。我的餐垫很脏，他们给我的餐巾也不好，我的餐巾上甚至还有口红印。 我不知道这是否重要，但餐厅确实不太整洁。有些桌子上摆放着合适的餐具，而有些桌子上则杂乱无章，甚至空空如也。就连餐巾的颜色也各不相同，看起来不太整洁。 很抱歉，因为我也在酒店工作，所以我很注意这些细节。工作人员的英语很差，即使是最基本的对话也说不通。 餐厅的理念很独特，也很不错，但服务却不尽如人意，而且卫生状况也很差。我每天都来吃早餐、午餐和晚餐，午餐时我桌上的玻璃杯很脏，上面有白色的污渍。因此，我从来没喝过他们提供的水。 就这样，谢谢。 （原文） I want to be honest, I stayed here for 3 days and paid quite a lot because I took the package, with a nice room and spa. However, the restaurant made me feel uncomfortable. As someone who really cares about cleanliness, I saw the waitress cleaning the tables only with a cloth, not using any soap, disinfectant, or spray, so my table smelled quite bad. My placemat was dirty, the napkin they gave me was not good either, mine even had lipstick stains. I don’t know if this is important or not, but the restaurant was not tidy. Some tables had proper silverware set up, while others were messy or even empty. Even the napkins had different colors, which didn’t look neat. I’m sorry, but since I also work in a hotel, I pay attention to these details. The staff’s English was very poor, even for very basic conversations. The concept of the restaurant is unique and nice, but the service was not satisfying, and they were unhygienic. I came for breakfast, lunch, and dinner every day, and during lunch the glass on my table was dirty, with white stains on it. Because of that, I never drank the water they provided. That’s all, thank you.

（由 Google 翻译）我强烈推荐这家酒店，但请记住，这是一处纯素食的静修之所。 总的来说，体验非常棒。亮点包括装饰精美的客房，面朝河流的无边际泳池，按摩服务、瑜伽课、各种活动以及热情好客的员工。 酒店距离机场约 1 小时 30 分钟，距离乌布约 1 小时，所以请务必提前规划好您的活动。这些活动会根据您的时间安排进行调整。 我唯一需要注意的是房间的湿度——考虑到当地的气候和靠近河流的地理位置，这可以理解，但可以通过安装蚊帐以增加空气流通或使用除湿机来缓解。另一个问题是化粪池厕所系统，不幸的是，它会在房间里留下强烈的气味。有一些解决方案可以帮助减少气味，我相信在 Fivelements 这样高标准的酒店中，这些解决方案是合理的。 最后，关于植物性餐厅：虽然菜单上有一些不错的选择，但它可以通过增加品种和增加植物性蛋白质的选择来更好地平衡动物蛋白质的缺乏。 （原文） I highly recommend it, but keep in mind that this is a vegan retreat. Overall, the experience was very good. The highlights were the beautifully decorated room with its infinity pool facing the river, the massages, yoga classes, organised activities, and the warm hospitality of the staff. The hotel is around 1:30h from the airport and 1h from Ubud, so be mindful to plan your activities. They work really well around your schedule The only points I would mention for attention are the room’s humidity—understandable given the local climate and proximity to the river, but something that could be mitigated with mosquito nets to allow more airflow or the use of dehumidifiers. Another aspect is the septic toilet system, which unfortunately leaves a strong odour in the room. There are solutions to help minimise this, and I believe they would be reasonable to expect in a place of Fivelements’ standard. Finally, regarding the plant-based restaurant: while the menu has some great options, it could benefit from a bit more variety and additional plant-based protein choices to better balance the absence of animal protein

（由 Google 翻译）7月2日至4日，我在COMO Shambhala Estate酒店住了两晚，这绝对是我人生中最难忘的经历之一。 这是我第一次入住养生度假村，即使入住时间如此短暂，我也能真切地感受到整体健康状况的提升。我相信这不仅归功于健康美味的餐食，更要归功于令人叹为观止的自然环境以及我入住期间无微不至的热情款待。 入住期间，部分设施正在翻新，但体验如此美好，以至于这些都不重要。我尽情享受了每一刻。 我入住了一间布置精美的客房，周围环境宁静祥和，这让这次体验更加特别。 从我的私人管家到我遇到的每一位员工，每个人都热情友好、专业敬业。入住期间，我体验到的按摩是我体验过的最棒的一次——既令人彻底放松，又令人心旷神怡。 我对入住期间的方方面面都心怀感激，也非常感谢团队创造了如此治愈又温暖的环境。 我一定会再来的。 （原文） I stayed at COMO Shambhala Estate for two nights from July 2 to 4, and it was truly one of the most unforgettable experiences of my life. It was my first time staying at a wellness resort, and even within such a short stay, I could genuinely feel an improvement in my overall well-being. I believe this was thanks not only to the healthy and delicious meals but also to the breathtaking natural surroundings and the unparalleled hospitality that embraced me throughout my stay. Some facilities were under renovation during my visit, but the experience was so wonderful that it hardly mattered. I was able to fully enjoy every moment. I was given a beautifully appointed room in a serene and peaceful setting, which made the experience even more special. From my personal butler to every staff member I encountered, everyone was warm, friendly, and professional. The massage I received during my stay was the most incredible one I’ve ever had—both deeply relaxing and emotionally moving. I am filled with gratitude for every aspect of my stay and can’t thank the team enough for creating such a healing and heartwarming environment. I will definitely return.

（由 Google 翻译）美丽的庄园，宁静私密。这家科莫酒店的氛围非常特别。我们住了一周，感觉焕然一新，享受了最棒的按摩。入住期间，房间略显陈旧（与其他豪华酒店相比），但这对我们来说不成问题。感谢您的热情款待。 （原文） Beautiful estate. Serene and private. Something very special about the aura at this Como property. We stayed for a week. Restorative. Had the best massages. Rooms were a little dated (compared to other luxury hotels) during our visit - but not an issue for us. Thank you for your warm hospitality.

（由 Google 翻译）这是我体验过的最棒的酒店之一。我在这里住了三个晚上，参加了一个健康疗程，一切都非常棒——服务、食物、疗程以及宁静的氛围。特别感谢Ayu，她从始至终都照顾到了每一个细节，也感谢医生和健康团队安排了如此完美的疗程。按摩更是锦上添花，理疗师也非常专业。COMO Shambhala Estate 是身心休憩的圣地。强烈推荐——我一定会再来的。 （原文） One of the best hotel experiences i ever had. I stayed for 3 nights on a wellness program and everything was exceptional — the service, the food, the treatments, and the peaceful atmosphere. A special thank you to Ayu, who took care of every detail from start to finish, and to the doctor and wellness team for arranging a perfect program. The massages were on another level and the therapists were incredibly professional. COMO Shambhala Estate is truly a sanctuary for the mind and body. Highly recommended — I will definitely return.

（由 Google 翻译）我们在科莫香巴拉酒店的三天住宿简直是一次奇妙的体验。我们的别墅宛如一处静谧的世外桃源，拥有令人叹为观止的葱郁森林全景——每天醒来都能欣赏到如此美景，简直是梦寐以求。食物始终美味新鲜。但真正令人印象深刻的是无与伦比的客户服务；每一位团队成员都热情周到，令人赞叹。特别感谢Setiawan在我们入住期间给予的悉心照料和贴心关怀。离开时，我们感到身心彻底放松，并对这片宁静的天堂充满感激。我们强烈推荐这里。 （原文） Our three-day stay at Como Shambala was a magical escape. Our villa was a stunning sanctuary, offering the most breathtaking panoramic views of the lush forest—a dream to wake up to. The food was consistently delicious and fresh. But the true highlight was the unparalleled customer service; every team member was incredible. A special, heartfelt thanks to Setiawan for taking such wonderful and personal care of us throughout our visit. We left feeling completely restored and deeply grateful for this tranquil paradise. We cannot recommend it highly enough.

（由 Google 翻译）世间珍宝，珍稀难得。科莫香巴拉庄园 (Como Shambala Estate) 是一处极致私密的度假胜地，配备私人管家、地道自然风光、高端美食和奢华水疗中心。住宿环境私密，采用正宗印尼风格（经过精心翻修），空间宽敞。世界上很少有地方能像这里一样，提供如此尊贵的氛围和地道的静谧奢华。我们提供量身定制的健康咨询服务。坐拥天堂般的美景。静谧的丛林之声，可深度疗愈神经。菜单精美，如有需要，还可根据您的具体需求定制餐食。工作人员训练有素、彬彬有礼，随时准备提供帮助。庄园及其丛林正以可持续的方式得到维护。我亲眼见证了它12年来的蓬勃发展。庄园毗邻圣河，丛林山谷令人叹为观止。游览科莫香巴拉 (Como Shambala) 将是一次毕生难忘的体验，在这里，内省、诗意与健康的空间与印尼传统文化完美融合。水疗中心和精美的商店提供芳香护理、印尼度假时尚、国际亚麻风格以及传统印花。奢华芳香的天然身体护理产品，定会让您铭记这充满灵性的美好时光。 我们提供户外活动、私人司机导览和文化娱乐活动。 庄园内设有一条长达两小时的徒步小径，蜿蜒上山下坡，让您在壮丽的丛林和河流景观中尽情锻炼。 庄园内有一座神圣的丛林寺庙，巴厘岛人会来此举行祈祷和小型仪式。流经寺庙的圣水滋养着丛林水池。 （原文） Exquisite and rare in the world. Como Shambala Estate is a beyond resort for privacy with personal butler, authentic nature, high end food and a luxury spa. The accomodation is private, authentic Indonesian (carefully renovated) and spacious. There are few places in the world with this respect and authentic quiet luxury. Tailormade consulting in wellness. Paradise views. Quiet jungle sounds for deep nerve healing. Beautiful food menu ; additionally if needed food is catered to your specific needs. The staff is elegantly trained, respectful and always ready to help. The estate and its jungle is being taken care of in a sustainable way. I have seen it flourish since 12 years. The estate borders the sacred river and the jungle valley is breathtaking. Visiting Como Shambala is an unforgettable experience of a lifetime where space for introspection, poetry and wellness meet Indonesian heritage. The spa and the beautiful shop cater for aromatic self care, Indonesian resort fashion, talk international linen style plus heritage print. Aromatic luxury natural body care products that leave an imprint in your memory of soulful times spent. Outdoor activities, private driver tours and cultural entertainment are provided. The estate has a hearty two hour walk path going up and down the hill for a really good workout in an epic jungle and river landscape. The estate holds a sacred jungle temple where Balinese come to hold their prayers and small ceremonies. The water flowing through it is holy and nurtures the jungle pools.

（由 Google 翻译）我和伴侣在旅行期间来这里按摩（之前住在离乌布更近的地方），COMO Shambhala 的服务、舒适度和自然风光都让我们惊叹不已。一定要去看看俯瞰河流的天然泳池。Glow 餐厅的食物也很棒。顶级体验 （原文） My partner and I came for a massage during our trip (stayed elsewhere closer to Ubud) and we were blown away by the service and comfort and nature of COMO Shambhala. Make sure you check out the natural pool which overlooks the river. The food at Glow was great as well. Top tier experience

（由 Google 翻译）我们在科莫香巴拉度过了四天，度过了最美妙的蜜月时光。工作人员非常棒，其中最精彩的是我们享受了酒店赠送的免费摄影服务。我们的摄影师名叫Yudha Gung，他让我们的整个体验充满乐趣，在天然泳池边为我们拍摄了最美的照片。他非常贴心，我们永远不会忘记他！感谢科莫的每一个人，离开我们真的太难了！ （原文） We just left after four days at Como Shambala, had the most magical time on our honeymoon. The staff was incredible, one of the highlights was we had a complimentary photo shoot , a gift from the hotel. Our photographer named Yudha Gung, who made our whole experience so fun, taking the most gorgeous shots of us down at the natural pools. He was so sweet and we will never forget him! thank you everyone at Como , it was hard for us to leave!

（由 Google 翻译）在Escape Haven的静修期间，我和一群很棒的女士以及友善体贴的当地工作人员一起，尽情享受、休憩和疗愈。在那里，我第一次体验了瑜伽和冥想，体验了每日水疗、营养餐食以及巴厘岛式疗愈仪式。每位女士都有各自的来意，工作人员帮助我们根据个人需求定制行程。顺便说一句，静修处周围是一个熙熙攘攘的旅游海滩小镇，探索起来很有趣，但也意味着白天的环境噪音很大。总而言之，我推荐EH给所有想要远离尘嚣、彻底放松的人。 （原文） I luxuriated, rested, and healed during my retreat at Escape Haven with a group of amazing women and kind, caring local staff. While there, I had my first experiences with yoga and meditation, daily spa treatments, nourishing meals, and Balinese healing ceremonies. Each woman had her own reason for being there and the staff helped us customize our schedules to meet our individual needs. FYI, the area around the retreat is a bustling tourist beach town which can be fun to explore but also means there's a decent amount of ambient noise during the day. Overall, I recommend EH for anyone looking to get away for a real reset.

（由 Google 翻译）真是一次超棒的度假体验！！从预订到闭幕式，Escape Haven 都超出了我的预期！我和妈妈参加了我们一年一度的母女之旅，希望能放松身心，探索巴厘岛文化。我们不仅做到了，还收获了更多惊喜。Escape Haven 不仅仅是一个全包式度假村，更是一个全包式体验。食物营养丰富，房间漂亮，员工友好，活动精彩纷呈，令人耳目一新！10/10 推荐！我本来想去那里填饱肚子，但 Escape Haven 却让我欲罢不能。 （原文） What an amazing retreat!! From the booking process to the closing ceremony, escape haven exceeded my expectations! My mom and I attended for our annual mommy daughter trip with hopes of relaxing and getting to explore the Balinese culture. We did that and so much more. Escape haven is not just an all inclusive resort, it is an all inclusive experience. The food was nourishing, the rooms were beautiful, the staff were friendly, and the activities were exciting and insightful! 10/10 recommend! I went to fill my cup, and escape haven made sure to help overflow it.

（由 Google 翻译）Escape Haven 真的非常棒。从我抵达的那一刻起，每个细节都体现着温暖、友善和真诚的关怀。工作人员更是令人赞叹——每个人都竭尽全力，在我意识到之前就预见到了我的需求，让我感受到全天候的悉心照料。 疗愈套餐改变了我的人生：每日水疗、营养餐、瑜伽、冥想、巴厘岛神父的祝福，以及充满灵性的可可和放松仪式。优美的环境、神圣的仪式以及最棒的团队，共同成就了一次难忘的体验。离开时，我感觉更加轻松、踏实，并充满感激——我强烈推荐 Escape Haven。 （原文） Escape Haven is truly exceptional. From the moment I arrived, every detail was taken care of with warmth, kindness, and genuine care. The staff are beyond amazing — every single person went above and beyond, anticipating needs before I even realised them, and making me feel completely looked after 24/7. The Healing Package was life-changing: daily spa treatments, nourishing meals, yoga, meditations, blessings from a Balinese priest, and soulful cacao and letting-go ceremonies. The combination of the beautiful setting, sacred rituals, and the most incredible team made this an unforgettable experience. I left feeling lighter, grounded, and deeply grateful — I can’t recommend Escape Haven enough.

（由 Google 翻译）Escape Haven 真的太棒了！从热情的接待到日常活动的周到安排，每个细节都经过深思熟虑。工作人员非常出色：真诚、周到、友善，让我感觉像家人一样。 这里环境优美——房间设计精美，庭院整洁，氛围宁静祥和。食物更是一大亮点：每餐都新鲜、营养、美味。活动安排得当，您可以根据自己的喜好安排活动。 离开时，我感到身心放松、灵感迸发、精力充沛，留下了值得永远珍藏的回忆。如果您正在考虑，那就去吧。物超所值。 （原文） Escape Haven is truly amazing. Every detail is thought through – from the warm welcome to the seamless organisation of daily activities. The staff are exceptional: genuine, attentive, and kind, making me feel like family. The retreat is beautiful – well-designed rooms, immaculate grounds, and a peaceful atmosphere. The food is a highlight: fresh, nourishing, and delicious at every meal. Activities are perfectly tailored so you can do as much or as little as you like. I left feeling rested, inspired, and recharged, with memories I’ll treasure forever. If you’re considering it – go. It’s worth every cent.

（由 Google 翻译）这是我人生中最不可思议的一周！Escape haven 真是个避风港。从踏进门的那一刻起，我就感到安全、沉浸、宠爱，并以一种特别而有意义的方式被拥抱。这里美轮美奂，给人一种最美妙的宁静祥和之感。每个房间都独具特色（我和其他几位客人参观了一下各自的房间，为下次入住做准备），每个空间都经过精心布置。我入住了“Danu”按摩浴缸套房，感觉棒极了。下次入住我一定会再次预订这间房间。对细节的关注和这片静谧的圣地的氛围正是它如此特别的原因。工作人员竭尽全力，远远超出了你的预期。这里的服务人员就像心脏一样，让你的入住体验达到你所需要的完美状态，有时你甚至都没有意识到。如果你需要，他们会主动联系你；如果你需要，他们会为你提供空间，一切都会顺利进行。对我来说，最棒的是能够在我美丽的引导员Coco的帮助下，根据我的实际需求定制我的“疗愈”套餐。她一直陪伴着我，给予我支持，并建议如何让我的套餐和住宿体验最符合我的需要。 离开Escape Haven后，我感觉自己焕然一新，依然是我自己，但与之前的我有了更深的联系，我更加了解自己在疗愈之旅中的位置，也对自己的未来和旅程有了清晰的愿景。为此，以及更多，我由衷地感谢在Escape Haven的这段经历，也感谢那些真正独特的人们，是他们成就了如今的Escape Haven。 这可不是普通的静修，它意义非凡，不要犹豫，赶紧预订吧，送给自己这份礼物，你值得拥有！X （原文） The most incredible week of my life! Escape haven truly is a haven. From the moment I stepped through the doors I felt safe, indulged, pampered and held in such a special and meaningful way. The space is so beautiful and gives you the most wonderful feeling of calm and serenity. The rooms are all so individual (myself and some other guests did a little tour through our rooms as research for our next visit) and each space is so carefully curated. I stayed in the Jacuzzi Suite “Danu” and it was magical. I will definitely book this room again for my next visit. The attention to detail and general ethos of the sanctuary are what make it so special. The staff go so far out of their way, up and way beyond your expectation. The facilitators are the beating hearts here, they make your stay exactly what it needs to be, sometimes when you don’t even realise. They check in with you if that’s what you need, they give you space when that’s what you need and nothing is a problem. The really great part for me was being able to tailor my “Healing” package to exactly what I felt I needed, with the help of my beautiful facilitator Coco. She was there to guide me, hold me and suggest ways to make my package and stay work best for me. I left Escape Haven feeling different, still me, but a me with a deeper connection, a me who understands exactly where I am in my healing journey and a me with a clear vision for my future and journey. For this and so much more from the bottom of my heart I am eternally grateful for my experience at Escape Haven and for the truly unique people who make this space What it is. This is not the average retreat, this is something so much more, do not hesitate to book, just give yourself this gift, you deserve it! X

（由 Google 翻译）我在巴厘岛 Escape Haven 的住宿简直就是神奇！从我到达的那一刻起，我就感受到了完全的欢迎和关心。该度假胜地令人惊叹——美丽的别墅、郁郁葱葱的环境以及让您立即放松的宁静氛围。 每个细节都经过深思熟虑的计划，从令人难以置信的瑜伽和冥想课程到让我感觉焕发活力的水疗护理。食物是另一个亮点——健康、美味、营养丰富。工作人员竭尽全力确保每位客人都感到特别，而与其他女性的社区意识使体验变得更加有意义。 离开时我感觉神清气爽、充满力量、充满活力。如果您正在寻找终极的健康休养地，Escape Haven 就是您的最佳选择。我确实度过了有史以来最美好的一周，迫不及待地想回来！ （原文） My stay at Escape Haven in Bali was nothing short of magical! From the moment I arrived, I felt completely welcomed and cared for. The retreat is stunning—beautiful villas, lush surroundings, and a peaceful atmosphere that instantly makes you relax. Every detail was thoughtfully planned, from the incredible yoga and meditation sessions to the spa treatments that left me feeling rejuvenated. The food was another highlight—healthy, delicious, and so nourishing. The staff went above and beyond to ensure every guest felt special, and the sense of community with the other women made the experience even more meaningful. I left feeling refreshed, empowered, and completely recharged. If you’re looking for the ultimate wellness retreat, Escape Haven is the place to be. I truly had the best week ever and can’t wait to return!

（由 Google 翻译）我在巴厘岛的 Escape Haven 度过了最不可思议的经历！从我到达的那一刻起，我就受到了最可爱的工作人员的热烈欢迎和照顾。食物绝对美味，服务始终如一，室内设计非常舒适和平静——真正的避难所。该团队在策划每一个细节方面都做得非常出色，从氛围到个性化的触感。我也非常感激能够结识来自世界各地的杰出女性并与他们建立联系。这是健康、奢华和联系的完美结合。强烈推荐 （原文） I had the most incredible experience at Escape Haven in Bali! From the moment I arrived, I was warmly welcomed and taken care of by the loveliest staff. The food was absolutely delicious, the service was consistently excellent, and the interior design is so cozy and calming—truly a sanctuary. The team has done a marvelous job in curating every detail, from the ambiance to the personalized touches. I also feel so grateful to have met and bonded with amazing women from all around the world. It was the perfect blend of wellness, luxury, and connection. Can’t recommend it enough

（由 Google 翻译）5月14日下午4点的Ashtanga课上注意力集中的很好，老师的手把手指导也很棒。我很伤心，今天是我在Jjanggu 11天住宿的最后一晚。当我在 Jjanggu 时，在 1. Empower、2. Path、3. Practice、4. Chandra 和 5. Joga Yoga 中，Pranava 是最好的课程。韩国人，一定要不仅参加阿斯汤加课程，还要参加这里的其他课程。我太喜欢它了， （原文） 5월14일 오후4시 아쉬탕가 수업 집중도 잘되고 선생님의 핸즈온도 너무 좋았습니다. 짱구에서 11일 묵는동안 오늘이 마지막 밤이라 너무 아쉬워요. 짱구에 있는동안 1.empower 2.path 3.practice 4.chandra 5.joga yoga중 통틀어서 pranava가 젤 좋은 수업이었습니다. 한국분들은 아쉬탕가 수업 뿐만 아니라 다른 수업도 여기서 꼭 받아보세요. 너무 좋아요,

（由 Google 翻译）我今天做了空中瑜伽，玩得非常开心！我们一群人一起来的，大多数人以前都没做过空中瑜伽。我们都觉得很有趣，以后肯定还会再来上课。强烈推荐🥰 （原文） I did aerial yoga today and had the best time! We came as a group and most of us had never done aerial yoga before. We all found it so fun and would definitely do a class again. Highly recommend 🥰

（由 Google 翻译）在这里练习了日出瑜伽，非常感激这次经历。这里很可爱，因为可以在户外练习，左右都能看到稻田😍 人不多，所以我可以真正享受课程，放松身心🙂‍↔️ （原文） Practiced a sunrise yoga here and I’m very grateful for this experience. The place is adorable as you practice outdoors and you can see rice fields on the right and on the left 😍 It was not crowded so I could truly enjoy the class and relax 🙂‍↔️

（由 Google 翻译）我和迪亚兹一起参加了流瑜伽课程，效果非常好。老师在授课中非常专业且富有创意。人们都很好而且一切都很实惠。浴室很干净，工作室也很干净。强烈推荐。 （原文） I took a Vinyasa session with Diaz and it was phenomenal. The teacher is very professional and creative in his session. People are nice and everything was affordable. The bathrooms are clean and the studio was clean. Highly recommended .

（由 Google 翻译）这是我们尝试过的 3 个不同地点中最好的瑜伽体验。这不是虚饰的心灵瑜伽。从一开始，这是一个长达 90 分钟的漫长旅程，包括拜日式、战士 123 姿势、后弯和倒立。最后，“我很放松，我很安全”这句话概括了我的感受。迫不及待地想再次回来参加下一次练习 （原文） This was the best yoga experience out of 3 different places we tried. It's no frills yoga with a heart. From the get go, it was a 90-min long journey of sun salutations, warrior 123 poses, back bends and inversions. In the end, the words 'i am relaxed, I am safe' encapsulated how I felt. Can't wait to come back again for the next practice

（由 Google 翻译）2025 年 8 月 每次 110 Krp = TWD 209。缺现金所以多花 2% 刷卡，但因为刷卡汇率比较好，换算之下两者居然差不多。 这间 Yoga 真是比前一间好太多了。满意之下直接给五星。 环境很符合我心目中的 Bali Yoga：两旁是稻田与河岸，四面通透，凉风习习。 Google Map 是面街的招牌，记得往东直走到河岸才是瑜珈教室。 虽然清晨与黄昏皆有课程，但还是建议清晨，听说黄昏有蚊子。 一次买 5 堂课或 12 堂课都有折扣。 （原文） 2025 年 8 月 每次 110 Krp = TWD 209。缺現金所以多花 2% 刷卡，但因為刷卡匯率比較好，換算之下兩者居然差不多。 這間 Yoga 真是比前一間好太多了。滿意之下直接給五星。 環境很符合我心目中的 Bali Yoga：兩旁是稻田與河岸，四面通透，涼風習習。Google Map 是面街的招牌，記得往東直走到河岸才是瑜珈教室。 雖然清晨與黃昏皆有課程，但還是建議清晨，聽說黃昏有蚊子。 一次買 5 堂課或 12 堂課都有折扣。

（由 Google 翻译）场地很美，课程丰富多样，老师也很棒！超爱这里的空中瑜伽/反重力瑜伽课。 （原文） Beautiful space with a variety of classes and the teachers are amazing! Love the aerial yoga/anti gravity yoga class here.

（由 Google 翻译）我在Loka瑜伽学校的体验远远超出了我的预期。在整个教师培训过程中，我感到非常安全、安心，并得到了充分的支持。所有的教练都全身心投入，对教学充满热情。我非常欣赏整体课程，并深入了解了瑜伽练习中解剖学和哲学领域。Taryn是一位非常棒且鼓舞人心的老师，她对教学和学校充满热情！对于那些想要获得有目的性和回报的体验的人来说，强烈推荐200小时的YTT。YTT，别再犹豫了！ 🙏🏻❤️📿🪷 （原文） My experience with Loka Yoga School far exceeded any expectations I had. I felt so safe, secure, and supported throughout my entire teacher training. All the instructors were dedicated and passionate about their teachings. I really appreciated the overall curriculum and diving deeper into the anatomical and philosophical areas of my yoga practice. Taryn is an amazing and inspiring teacher that is truly passionate about her teachings and school! The 200 hour YTT is highly recommended for those wanting an intentional and rewarding experience. Look no further for a YTT! 🙏🏻❤️📿🪷

（由 Google 翻译）这门冥想教师培训课程太棒了。我冥想多年，但课程对教学方法的讲解非常清晰简洁。Taryn 对这门课程的热情令人由衷地感受到。我迫不及待地想开始这段新的旅程。我喜欢帮助别人，我知道冥想这些年来给了我多大的帮助，通过这门课程，我现在非常有信心自己也能做到！谢谢 Loka 瑜伽学校！！🙏🙏 （原文） This was a fantastic meditation teacher training course. I have done meditation for years, but the breakdown of how to teach was very clear and concise. The passion Taryn has for this course is wholeheartedly felt. I can't wait to get started on this new journey. I love helping people and I know how much meditation has helped me over the years and going through this course, I now feel very confident I will be able to do so! Thank you Loka Yoga School!! 🙏🙏

（由 Google 翻译）如果您正在巴厘岛寻找瑜伽教师培训，并且您被巴厘岛众多瑜伽学校中的 Loka 瑜伽学校所吸引，那么请相信您的直觉！ 我坚信 Loka 瑜伽学校是巴厘岛最好的（即使不是最好的）最正宗的瑜伽学校之一，无论是加深您的瑜伽练习，还是成为一名自信、真正的瑜伽老师，或两者兼而有之。在 Loka Yoga 学校进行 YTT 的体验确实会改变生活、大开眼界并具有治疗作用，如果您愿意的话，您将有机会剥离层层束缚，在身体、心理和精神上更深入地了解自己。首席教师和创始人 Taryn 和 Yann，以及哲学老师 Alka，在从头开始教授瑜伽的同时，有办法为所有成员提供一个安全、理解、非评判性的空间。 我喜欢他们的教学方法的一点是，它根本不关注“商业瑜伽”，而是关注整个瑜伽，即身体、心理和精神上的瑜伽，同时使一切变得有形且易于理解和应用瑜伽以某种形式融入您的日常生活，最终使您成为一名更自信的瑜伽老师，以及一个更满足的人:) Loka Yoga学校的所有老师都拥有丰富的知识，并且真正实践并实践他们所宣扬和教导的内容。无论是 Taryns 热情、慈母但有些火热的态度和自始至终的积极氛围，Yann 对（瑜伽）解剖学的广泛实践知识，Alka 在瑜伽哲学中的甜蜜和治疗方法，以及儿童形式的“额外活动”瑜伽工作坊、狂喜舞蹈和 Kirtan 体验，另一种成熟而有趣的表达方式！更不用说它如何增加您自己的知识和经验了！ 我真正看重的是所有老师都毫不犹豫地分享他们的知识、经验和独特的（精神）天赋！同时将所有内容都纳入 YTT 精心设计的为期四个星期的时间表中，而不是像其他瑜伽学校那样将其全部“塞进去”，而是均匀地分散以确保学生充分利用所有独特的知识YTT期间的经历，有足够的时间能够体现出来！ 总而言之，Loka瑜伽学校在合理的时间内提供了广泛、强烈、深入、治愈和独特的YTT体验，我相信这是在其他众多瑜伽学校中很难找到的。我还相信，200h - YTT 比其他 200h - YTT 涵盖了更多内容，并且对教义进行了更深入的探讨。 Loka瑜伽学校所有老师的结合以及他们对不同主题的知识、YTT的时间安排、以及他们对瑜伽和每个学生的独特热爱，使其对我来说是最好、最真实的瑜伽学校之一在巴厘岛！ 最重要的是，Loka Yoga 学校的所有老师都带着爱来教学！ （原文） If you're looking for a Yoga Teacher Training in Bali, and you're drawn to Loka Yoga school, among all the other many yoga schools in Bali, then TRUST YOUR INTUITION! I truly believe that Loka Yoga school is one of the best, if not the best, and most authentic Yoga school in Bali, whether to deepen your yoga practice, or to become a confident, authentic yoga teacher, or both. The experience of doing a YTT at Loka Yoga school is truly life-changing, eye-opening, and therapeutic, giving you the opportunity to peel away the layers and dive deeper into yourself, physically, mentally and spiritually, if you wish to do so. Lead teachers and founders Taryn and Yann, as well as philosophy teacher Alka, have a way to hold a safe, understanding, non-judgemental space for all members, while teaching yoga from the ground up. What I love about their teaching methods is, that it's not focused on „commercial yoga“ at all, rather that it focuses on yoga as a whole, that is physically, mentally and spiritually, while making it all tangible and easy to understand and apply yoga to your every day life in some form, ultimately leading to be a more confident yoga teacher, and a more content person overall :) All the teachers at Loka Yoga school have an extensive knowledge and truly practice and live what they preach and teach. Be it Taryns passionate, motherly, yet somewhat fiery approach and positive vibes through and through, Yann's extensive hands-on knowledge of (yoga) anatomy, Alka's sweet and therapeutic approach in yoga philosphy, and the „extra activities“ in form of a Kids Yoga workshop and Ecstatic dance and Kirtan experiences, for another mature, yet playful way of expression! Not to mention how it adds to your own knowledge and experience! What I really valued is that all the teachers were not hesitant to share their knowledge, experiences and unique (spiritual) gifts! All while fitting it all in a very intelligently designed schedule of four weeks for the YTT, not „cramming“ it all in, as other yoga schools do, but evenly spreading it out to make sure, that students get the most of all the unique experiences during the YTT, having enough time to be able to embody it! All in all, Loka Yoga school offers an extensive, intense, deep, healing and unique YTT experience in a reasonable time period, which I believe is hard to find with so many other yoga schools. I also believe that the 200 h - YTT covers more content and goes deeper into the teachings than other 200h - YTTs. The combination of all the teachers at Loka yoga school and their knowledge about different topics, the time schedule for the YTT, and their unique love for yoga and for every student, makes it for me one of the best and most authentic/ real yoga schools in Bali! Most importantly, all the teachers at Loka Yoga school teach from and with LOVE!

（由 Google 翻译）参加 Loka 瑜伽学校 200 小时的 YTT 确实改变了生活。 Taryn、Yann 和 Alka 老师是这次体验的核心。他们体现了瑜伽的精髓，带来了同情心、专业精神和深厚的知识。他们对瑜伽生活方式的奉献真正闪耀，激励我们在垫子上和垫子下与瑜伽的教义建立联系。他们的指导和支持非常宝贵，尤其是当我们准备教授第一堂瑜伽课时！ 该课程结构合理、组织良好，创造了一种具有挑战性但非常有洞察力和身临其境的全面体验。当我担心清晨时，早晨的练习成为我一天中最喜欢的部分，Taryn 熟练地引导我们进行冥想、呼吸和不同的瑜伽风格。 我非常感谢在这里度过的时光，我离开时受到启发，继续我的实践并分享我所学到的东西。成为 Loka 家族的一员并找到我真正喜欢的东西是变革性的。 无论您是想加深练习还是想接受教师培训，我强烈推荐 Loka Yoga！ （原文） Attending the 200-hour YTT at Loka Yoga School has been truly life-changing. The teachers — Taryn, Yann, and Alka — are the heart of this experience. They embody the essence of yoga, bringing compassion, professionalism, and deep knowledge. Their dedication to the yoga way of living really shines through, inspiring us to connect with the teachings both on and off the mat. Their guidance and support was invaluable, especially as we prepared to teach our first yoga class! The course was well structured and well organised, creating a comprehensive experience that was challenging but very insightful and immersive. While I was worried about the early mornings, the morning practice became my favourite part of the day, with Taryn expertly leading us through meditation, breathwork, and different yoga styles. I’m so grateful for my time here, and I leave inspired to continue my practice and share what I’ve learned. Becoming part of the Loka family and finding something I truly love has been transformative. Whether you’re looking to deepen your practice or train as a teacher, I highly recommend Loka Yoga!

（由 Google 翻译）我在 Loka Yoga 的经历确实改变了我的生活，而且超出了我的预期。我参加200小时的培训是希望能找到勇气教授瑜伽并迈出灵性教学的第一步，但这个课程的意义远不止于此！我不仅找到了勇气，还发现了自己的一部分，并将伴随我一生。 整个教学团队都非常出色。 Taryn 是我见过的最善良、最有知识、最亲切、最坚强的女性之一，她在印度多年的瑜伽学习为整个课程奠定了她第一手学习的基础。她是一位出色的老师和导师，每天指导我们每个人完成自己的课程和挑战。她的幽默很有感染力，并带来深深的快乐。科学和瑜伽哲学之间存在着美妙的平衡，我觉得自己有能力整合最能引起我共鸣的方面。 整个4周的结构设计得如此巧妙，充满了爱和关怀。它推动了我的核心，我总是收到我需要的工具，这给了我爱上教学的空间。 我对自己的经历感到非常震惊，我只能说，如果你有机会加入，请抓住它！ （原文） My time at Loka Yoga was a truly life changing experience and more then exceeded my expectations. I came to the 200 hour training hoping to find the courage to teach yoga and take a first step toward spiritual teaching, but this course did so much more! I didn’t just find my courage I discovered a part of myself that I will take with me for the rest of my life. The entire teaching team was phenomenal. Taryn is one of the most kind, knowledgeable, gracious and strong women I have ever met and her years of yoga study in India grounds the whole course with her first hand learnings. She is an outstanding teacher and mentor who guided each of us through our own lessons and challenges every day. Her good humor is contagious and brought deep joy. There is a beautiful balance of science and yoga philosophy and I felt empowered to integrate the aspects that resonated most with me. The structure of the entire 4 weeks was designed so intelligently and with such love and care. It pushed me to my core, I always received the tools I needed which gave me the space to fall in love with teaching. I was so blown away by my experience and all I can say is, if you have the chance to join, take it!

（由 Google 翻译）我从哪里开始呢？在 Loka 瑜伽学校完成 200 小时的瑜伽教师培训改变了生活！从一开始，首席老师 Taryn 就让我有宾至如归的感觉。她和 Loka 瑜伽学校的每个人都在培训中投入了大量的时间、精力和奉献精神，这从他们为学生呈现的方式中得到了体现。我只感受到支持、爱和安全；这次培训远远超出了我的预期！ 如果您正在犹豫是否加入 Loka Yoga School，这是您停止质疑的信号！我花了无数时间研究许多不同的教师培训，并立即知道我在 Loka 瑜伽学校做出了正确的选择。很长一段时间以来，我第一次感觉自己就在我应该去的地方。我与同学建立了持久的友谊，与自己建立了更深的联系，并对整个瑜伽有了新的理解。我感到自己有能力踏入人生的新篇章，并且知道我完全具备了开始教授瑜伽所需的一切——有能力、自信——感谢 Loka 瑜伽学校💜🙏🏼 （原文） Where do I begin? Completing a 200 hour yoga teacher training with Loka Yoga School was life changing! From the very beginning Taryn, the lead teacher, made me feel right at home. She and everyone involved with Loka Yoga School put in so much time, energy and dedication to the training and it really shows in how they show up for their students. I only ever felt supported, loved and safe; this training far exceeded my expectations! If you are questioning whether or not to join Loka Yoga School, this is your sign to stop questioning! I spent countless hours researching many different teacher trainings and instantly knew I made the right choice with Loka Yoga School. For the first time in a long time, I felt like I was exactly where I was meant to be. I created lasting friendships with my fellow students, a deeper connection to myself and a new understanding of yoga as a whole. I feel so empowered to step into this new chapter of my life and know I have exactly what I need to begin teaching yoga- competently and confidently- thanks to Loka Yoga School 💜🙏🏼

（由 Google 翻译）我在 Loka 瑜伽学校的旅程超出了我的所有期望。一开始我不确定自己是否想教瑜伽，但现在我觉得我已经准备好分享瑜伽这一令人难以置信的练习。该课程经过深思熟虑，以确保您拥有所需的所有工具！我对自己的了解比我计划的要多，老实说，这是我一生中最美好的一个月！班级人数有限，只有 18 人，这意味着我们建立了一种超级亲密的女性姐妹情谊，这种情谊将永远留在我心中。 特别感谢 Taryn、Yann、Alka、Deva 和 Amber，他们的奉献、关怀和纯粹的爱引导我度过了这段难忘的、改变生活的经历。 （原文） My journey at Loka Yoga School exceeded all of my expectations. I was unsure of whether I wanted to teach yoga at the beginning but now I feel that I am ready to share the incredible practice that is yoga. The course is so carefully thought out to ensure you have all the tools you need! I learnt more about myself than I had planned and it has honestly been the best month of my life! The limited class size of 18 meant that we created a super close sisterhood of women that will forever be in my heart. Special thanks to Taryn, Yann, Alka, Deva and Amber for their dedication, care and pure love that guided me through this unforgettable, life-changing experience.

（由 Google 翻译）太棒了！因为我在医院工作，所以很难安排200小时的YTT，但Joga Yoga团队想方设法让我在3月和7月加入了两个很棒的学员小组。我真的很担心融入不上，离家在外也想家，但这次培训让我感觉很轻松。很高兴找到了这个社群，我会推荐给所有对参加YTT感到担忧的人！团队确保我始终能在这里找到一席之地，并且在整个过程中都受到重视💗 （原文） Absolutely incredible! Found it hard to fit a 200h YTT since I work at the hospital but the Joga Yoga team found a way such that I was able to join two amazing groups of students in March and July. Was really worried about fitting in, being homesick being away from home but the training felt at ease. Glad to have found this community and would recommend it to anyone apprehensive about doing their YTT! Team made it sure I always had a place in it and that I was valued throughout my stay 💗

（由 Google 翻译）我在2025年8月于Joga Yoga完成了200小时的YTT课程，这无疑是我深化瑜伽练习的最佳决定之一。课程结束后，我对瑜伽的热情比以往任何时候都更加高涨。 老师们知识渊博，课程内容也非常全面——特别感谢我最优秀却又谦逊的老师Joe、Nitish、Dada、Lena、Ningrum博士和Manish博士。除了每天的瑜伽课、调息和冥想之外，我们还学习了哲学、解剖学、教学方法、阿育吠陀等课程，最重要的是，我们玩得很开心。班级规模小，所以我们有充足的时间提问。 课程的另一个亮点是餐饮和服务。素食非常美味，我们每天提出的每一个细微要求都得到了无微不至的关怀。我感到无比的热情和关怀。给团队一个大大的拥抱，希望你们一切都好，非常想念你们！ 真的强烈推荐这个地方！感谢Joga Yoga团队。 （原文） I completed my 200-hour YTT in August 2025 at Joga Yoga and hands down one of the best decisions I’ve made to help me deepen my Yoga practice. I returned from the program feeling even more passionate about yoga than ever before. The teachers were extremely knowledgeable, and the curriculum was very comprehensive - special shout out to my most amazing yet humble teachers Joe, Nitish, Dada, Lena, Dr. Ningrum, Dr. Manish. Aside from having daily yoga sessions along with pranayama and meditations, we had classes on philosophy, anatomy, teaching methodology, ayurveda and most importantly we had FUN. And the class size was small, so we had plenty of time to ask any questions. Another highlight of the program was the food and services. The vegetarian meals were delicious, and the love we received for all the smallest little things we asked for on a daily basis was incredible. I felt so welcomed and cared for. Big warm hugs to the team, hope you are all well, missed you guys so much! Really couldn’t recommend this place enough! Thank you Joga Yoga team.

（由 Google 翻译）我早上8:45练了哈他瑜伽！我们一共四个人，每个人看起来都有瑜伽经验（我每周练三次，已经练了一年多了）。也许正因如此，感觉很有挑战性。我大汗淋漓。感觉自己真的练出了瑜伽，教练也非常关注每个人的姿势。我喜欢工作室周围安静的氛围，室内瑜伽空间也很棒。强烈推荐！ （原文） 아침 8시 45분 하타 요가하고 왔어요! 인원은 4명이었고 다들 요가를 해 본 사람들 같았어요.(저도 주 3회 1년 넘게 했어요.) 그래서 그런지 난이도가 있더라고요. 땀 뻘뻘 흘렸습니다. 요가 제대로 한 느낌이고 선생님이 한 명 한 명 자세 교정도 잘해 주셨어요. 요가원 주변이 한적해서 좋았고, 요가하는 곳은 실내라서 좋았어요. 추천합니다!

（由 Google 翻译）今天早上我上了Michelle的课，非常喜欢！指导很清晰，Michelle亲手调整的方式也让我非常欣赏。课后，Michelle甚至还带了神谕卡让我们挑选——真是太贴心了，意义非凡。真的很感谢这堂温暖人心的课，以及它为开启新的一天带来的活力！🫶🏻✨ （原文） I joined Michelle’s class this morning and absolutely loved it! The guidance was clear, and I really appreciated the way Michelle gave hands-on adjustments. After class, Michelle even brought oracle cards for us to pick — such a beautiful and meaningful touch. Truly grateful for this heartwarming class and the energy it brought to start the day! 🫶🏻✨

（由 Google 翻译）在这里参加YTT课程是我人生中最具变革性的经历之一。工作室不仅提供了优美且支持性的环境，还有知识渊博、充满热情的老师，他们真正体现了瑜伽的精髓。 从第一天起，我就感受到了热情的欢迎。课程安排得非常周到。空间本身宁静而鼓舞人心。离开时，我不仅成为了一名认证瑜伽老师，更成为了一个更加脚踏实地、更加充满力量的自我。 （原文） Taking my YTT here has been one of the most transformative experiences of my life. The studio offers not only a beautiful and supportive environment, but also highly knowledgeable and passionate teachers who truly embody the essence of yoga From the very first day, I felt welcomed. The curriculum was thoughtfully structured. The space itself is serene and inspiring. I walked away not only as a certified yoga teacher, but as a more grounded and empowered version of myself

（由 Google 翻译）我非常喜欢参加每天的哈他瑜伽课程和周五的特别柔韧性训练课程。老师们都非常专业——乐于助人、知识渊博，并且总是鼓励你尽力而为。前台团队也同样出色——总是面带温暖的微笑，热情欢迎你的到来，随时准备提供帮助。 如果你想在长谷练习瑜伽，Joga Yoga 绝对是你的不二之选！ （原文） I loved attending the daily Hatha classes and the special Flexibility sessions on Fridays. The teachers are true professionals—supportive, knowledgeable, and always encouraging you to give your best. The front desk team is just as wonderful—always welcoming with a warm smile and ready to help. If you're looking to practice yoga in Canggu, Joga Yoga is definitely a must!

（由 Google 翻译）我最近在Joga Yoga完成了瑜伽教师培训，这真是一次难忘的经历。培训团队真诚地给予我支持，从第一天起就营造了温暖友好的氛围。培训内容均衡全面，完全符合你对瑜伽教师培训（YTT）的期望，老师们知识渊博，平易近人！ 培训环境和培训内容一样好：每天提供健康美味的食物，还有桑拿和冷水池供我使用，为整体体验增色不少。只有这里才能感受到良好的氛围。离开时，我感到备受鼓舞，踏实踏实，心怀感激。强烈推荐！🕉️ （原文） I recently completed the Yoga Teacher Training at Joga Yoga and it was an incredible experience. The crew is genuinely supportive, creating a warm and welcoming environment from day one. The content was balanced and comprehensive, exactly what you’d hope for in a YTT, and the teachers were deeply knowledgeable and approachable! The setting is just as good as the training: healthy, tasty food served daily, and the bonus of having a sauna and cold plunge to use every day added so much to the overall experience. Good vibes only here. I left feeling inspired, grounded, and very grateful. Highly recommend! 🕉️

（由 Google 翻译）我的膝盖扭伤了，肿得很厉害。对于寻找替代按摩场所感到困惑。终于在Google上得到推荐了，那就直接去吧。效果令人惊奇，一旦服用，立即愈合并可移动。按摩起来确实很痛，但结果我的膝盖就恢复正常了。 Jero先生也非常友好。 Dumogi先生的成功总是令人愉快的，Jero先生🙏 （原文） Lutut keseleo Sampek bengkak parah. Bingung cari alternatif tempat pijat . Akhirnya dapat rekomendasi di google,langsung cuss berangkat . Luar biasa hasilnya sekali di ambil langsung sembuh dan bisa di gerakkan. Memang sakit sih di pijat tapi alhasil lutut sy bisa normal kembali. Pak jeronya juga sangat ramah. Suksme Pak dumogi kenak selalu pak jero🙏

（由 Google 翻译）从塔巴南来到这里并不是一种损失，按摩让你感觉很好，从虚弱到恢复健康，治疗后你通常会很难入睡，所以你可以睡得很香。 这里的按摩是自愿的，内脏真的很好👍👍👍 （原文） Tidak rugi jauh2 dari tabanan datang ke sini, pijat trapinya enak badan dari lemas jadi fit lagi, shabis terapi biasanya susah tidur jadi bisa lelap tidurnya. Pijat disini biayanya sukarela benar2 baik banget jeronya👍👍👍

（由 Google 翻译）我的手腕扭曲，疼痛蔓延到手臂，到了早上，我已经难以忍受——疼痛等级很容易达到 8/10。迫切需要缓解的我随机寻找最近的按摩店，找到了 Jro Gede 的传统按摩。 我决定尝试一下，我很高兴我做到了！ Jro Gede 确实拥有一双治愈之手。按摩后，我的疼痛立即减轻到5/10。到第二天早上，它几乎消失了，我可以恢复正常活动了。 如果您正在寻找真正有效的治疗性按摩，我强烈推荐他！ 👍🏼👍🏼👍🏼 （原文） I had a twisted wrist that spread pain into my arm, and by morning, it was unbearable—easily an 8/10 on the pain scale. Desperate for relief, I randomly searched for the nearest massage place and found Traditional Massage by Jro Gede. I decided to give it a try, and I’m so glad I did! Jro Gede truly has healer hands. After the massage, my pain instantly reduced to a 5/10. By the next morning, it was almost gone, and I could return to my normal activities. If you’re looking for a real therapeutic massage that actually works, I highly recommend him! 👍🏼👍🏼👍🏼

（由 Google 翻译）老实说，我一直在寻找按摩场所，这里确实如此 以满意、专业的服务，处理各种肌腱投诉， （原文） Jujur saya pernah keliling mencari tempat pijat ,memang jodoh nya di sini Dengan pelayanan yang memuaskan dan profesional , menangani berbagai keluhan urat,

（由 Google 翻译）第一次体验是来到杰罗先生的治疗中心……气氛舒适、干净、凉爽……治疗师很友好，除了按摩之外，他还为我患有偏头痛的丈夫提供了一些限制。 .希望他能再次快乐健康...祝杰罗先生好运... （原文） Pengalaman pertama datang dan singgah keterapi pak jero...suasana nyaman bersih dan sejuk...terapisnya ramah selain pijat beliau juga memberikan pantangan bagi suami saya yang sedang migrain...semoga berjodoh dan kembali sehat...suksme pak jero...

（由 Google 翻译）在巴厘岛，没有人比他更出色。他每周都会帮我做康复训练，这样我就可以用冲浪和普拉提来折磨自己的身体了 :) 你有问题，他会帮你解决（我总是说，我唯一比他更信任的人就是我爸爸）。你能感觉到他知道自己在做什么，并且专注于你有问题的肌肉，而不是简单地做一个“计划”。如果可以打更多星，我一定会打！ （原文） There is no one better in Bali. He fixes me up every week, so I can torture my body with Surfing and Pilates :) You have a Problem and he will fix it (I always say the only person I trust more is my dad). You can just feel that he knows what he is doing and focusing on the muscles that you have issues with and not just doing a “Programm”. If I could give more stars I would!

（由 Google 翻译）在巴厘岛寻找可以按摩静脉的地方。找到了这个地方，就直奔这里。爸爸很友善，按摩也很好。我才真正明白，血管是多么坚固。我建议那些寻求扭伤肌腱按摩的人来这里。气氛也很香，很凉爽，还有巴厘岛歌曲，所以这里比较舒服。哦，是的，加上加香料的饮料，它也非常美味。非常感谢Jro先生 （原文） Nyari tempat yang bisa pijit urat di bali. nemu tempat ini langsung brangkat kesini. bapaknya ramah banget, trs mijitnya juga enak banget. ngerti bgt urat mantap bgt pokonya. saya rekomen buat yg lagi nyari pijit urat keseleo kesini. suasananya juga wangi, adem trs ada lagu2 balinya jd lbh nyaman disini. oiya dikasih minuman rempah2 juga enak banget. makasih banyak pak jro

（由 Google 翻译）我去过仓古地区超过 5 个瑜伽中心，但 Chandri 是最好的。我喜欢运动型瑜伽，Sid的Teacher和Adjustment都很好，打算再去一次。是一边听着前面的稻田景色，一边听着后面的河水声上课，最后用冷毛巾敷脸的服务吗？我喜欢♡♡♡♡明天要去周日的课，明天见♡ （原文） 짱구지역 5군데 이상의 요가원을 가봤지만 찬드리가 쵝오입니다.저는 무브먼트 위주를 좋아하는데 시다의 티처와 어저스먼트는 너무좋아서 다시 갈려고 합니다. 앞의 논밭뷰랑 뒤에 강소리를 들으면서 수업을 하고 마지막에 차가운 수건을 얼굴에 대주는 서비스? 너무좋아요♡♡♡♡내일 일요일 수업갈거라서 내일뵈요♡

（由 Google 翻译）今天我在 Chandra Yoga 上了一堂非常棒的课。如果你有机会上 Yogi Made 的脉轮流——从顶轮到根轮的课程，一定要去，因为他真的是一位很棒的老师。他的指导非常清晰。这是我上过的最好的脉轮流课程之一！ 附：一定要带驱蚊剂。 （原文） I had the most wonderful class at Chandra yoga today. If you get a chance to have the Chakra Flow - Crown to Root class with Yogi Made, make sure you do it because he is a really good teacher. He gave very clear instructions and guidance. One of the best flow classes I’ve ever done! P.S make sure you bring mozzie repellant.

（由 Google 翻译）我非常喜欢这个地方！感觉就像在熙熙攘攘的旅游胜地Canggu里一处隐秘的自然圣地。🍃讲师非常传统，也很友善。我喜欢他纠正和指导我们不同的体式。虽然这不是最简单的瑜伽，但我非常享受（做了一个半小时的vinyasa）。 他们提供毛巾和水补充。Savashana瑜伽馆提供温暖的眼巾，这真是个贴心的小贴心。 你可以刷卡。 不过最好喷点驱蚊喷雾，因为这里就在稻田旁边。:) 推荐！🌀 （原文） I enjoyed the place a lot! It felt like a hidden little nature sanctuary in the busy tourist Canggu. 🍃The lector is very traditional and nice. I loved that he corrected and assisted us in different asanas. It wasn't the easiest yoga and I enjoyed it very much (did the 1.5-hour long vinyasa). They provide towels and water refills. A nice little touch is the warm eye towel in Savashana. You can pay by card. But better spray on yourself some mosquito spray since it's next to the rice fields. :) Recommend! 🌀

（由 Google 翻译）作为一个练了8年瑜伽的人，我绝对爱上了这个地方🥹👍🏻 如果我再来巴厘岛，我一定会再来的！ 我参加了Sida教练的哈他瑜伽课，深度拉伸让我全身焕然一新，活力满满。瑜伽课上吹来的微风真是锦上添花ㅠㅠ 韩国人什么时候还会在这样的环境中体验瑜伽呢？强烈推荐！ （原文） 요가를 8년 넘게 한 사람으로서 이 곳은 정말 좋았어요🥹👍🏻 발리를 재방문 한다면 또 오고 싶은 곳이에요..! 시다 선생님의 하타 수업을 들었고, 온몸 구석구석을 딥스트레칭 하며 개운하게 몸의 기운을 일깨웠습니다. 요가 중에 솔솔 부는 바람은 정말 덤이에요ㅠㅠ 한국 사람이 언제 이런 환경에서 요가 해보겠어요. 강강추입니다..!

（由 Google 翻译）我上过两次不同的课，感觉很棒！环境优美，在自然之声的环绕下练习，教练们笑容满面、乐于助人。我强烈推荐，这肯定不是我最后一次来这里了。 （原文） Byla jsem na dvou ruznych lekcich a bylo to skvele! Prostredi je krasne, cvičíte za zvuku prirody kolem s usmevavymi a napomocnymi lektory. Moc doporučuji, nebyla jsem tu naposledy.

（由 Google 翻译）嗯。我只去过 Canggu 的五家不同的瑜伽工作室，而 Chandra Yoga 似乎是我去过的所有工作室中最不起眼的。Serenity Yoga、Samadi、The Practice 等等，几乎没有哪家比 Chandra 更好。稻田边的这颗宝石。也许他们需要加强营销什么的，但这地方真的很棒。他们没有提供大量的课程，所以也许他们可以调整课程安排，但这个地方本身就很棒。就在稻田边。美丽的日出课程和日落课程。之后有茶。日落时的冥想课很棒。去看看吧。我想知道如果他们在课程表中增加更多课程并邀请一些有影响力的人加入，会不会更受欢迎？这个地方值得一去。 （原文） Well. I’ve only been to five different studios in Canggu and Chandra Yoga seems to be the most downplayed of all the studios I’ve visited. Serenity Yoga, Samadi, The Practice and more, each has hardly anything better than Chandra. What a gem by the rice field. Maybe they need more marketing or something, but it was such a great place. They don’t offer a ton of classes so maybe they could build on their schedule, but the place itself is amazing. Right on the rice fields. Beautiful sunrise class and sunset class. Tea afterwards. Meditation class was great at sunset. Check it out. I wonder if they would be more popular if they added more classes to the schedule and got some influencers on board? The place is worth it.

（由 Google 翻译）我在 Chandra Yoga 的时光真是深刻而感人。敬业的员工和教练们组成了一支充满热情的本地团队，营造出一个真实而充实的环境。他们展现出的奉献精神无与伦比，对于那些不仅追求壮丽景色，还追求非凡瑜伽体验的人来说，这里是一个绝佳的目的地。我强烈推荐您来这里体验一次超越身体练习的全面而难忘的瑜伽之旅。 （原文） My time at Chandra Yoga was truly profound and deeply moving. The dedicated staff and instructors form a passionate team of locals, creating an authentic and enriching environment. The commitment they exhibit is unparalleled, making it an exceptional destination for those seeking not only breathtaking views but also an extraordinary yoga experience. I highly recommend checking out this place for a holistic and unforgettable journey that extends beyond the physical practice of yoga.

（由 Google 翻译）Portia 的脊椎矫正效果非常好。我感觉脊椎重新调整了，精神焕发，这节课帮助我改善了姿势，提升了身体意识。 （原文） Spine alignment with Portia was very nice. I felt realigned and refreshed, and this class has helped me improve my posture and body awareness.

（由 Google 翻译）和克里斯蒂娜在这里进行了最清爽的阴瑜伽。非常热情和乐于助人的教练..这个地方距离我的别墅有5分钟路程，可以漫步到他们隐藏的荷花池。毫无疑问坎古最好的瑜伽馆 （原文） had the most refreshing yin yoga here with Kristina. very passionate and helpful instructor.. the place's located 5 minutes away from my villa,, had a stroll to their hidden lotus pond. hands down the best yoga studio in canggu

（由 Google 翻译）这是我在巴厘岛参加的最好的瑜伽课！ 艾迪先生友好而专业的课堂给我留下了深刻的印象！ 我下次会再来 这是韩国人会喜欢的课程👍 （原文） 발리에서 받은 요가 수업중에 제일 최고였어요! 에디선생님의 친철하고 전문적인 수업이 정말 인상깊었어요! 다음에 또 방문할꺼예요 한국사람들이 좋아할만한 수업입니다👍

（由 Google 翻译）我第一次尝试这里的阿斯汤加瑜伽课——哇，真是一段奇妙的旅程。结构清晰，进阶过程具有挑战性但可行，老师还会提供一些调整，让初学者也能跟上，不会感到迷失。房间里的能量从缓慢的开场到更动态的序列，完美地积累。我一定会再来深化我的练习。 （原文） I tried the Ashtanga class here for the first time — and wow, what a journey. The structure is clear, the progression challenging but doable, and the teacher offers modifications so beginners can keep up without feeling lost. The energy in the room builds beautifully from slow opening to more dynamic sequences. Will definitely return to deepen my practice

（由 Google 翻译）参加了晨练，真是太棒了。瑜伽场地很漂亮。如果你要去长谷，绝对推荐你去。 （原文） Went to the morning flow and it was such a gorgeous class. The space for yoga is beautiful. Would definitely recommend if you are visiting Canggu

（由 Google 翻译）说实话，这是我在长谷最喜欢的瑜伽馆之一——感觉就像一个精神的世外桃源。氛围宁静祥和，香火芬芳，老师指导得也非常好。即使是新手，也很容易跟上。 （原文） Honestly, one of my favorite yoga spots in Canggu—it feels like a spiritual hideaway. The vibes are calm, the incense smells amazing, and the teacher guided us really well. Super easy to follow, even if you're new.

（由 Google 翻译）今天早上我上了流瑜伽（Vinyasa Flow）课，印象非常深刻。节奏明快，活力十足，过渡流畅。瑜伽馆本身也令人叹为观止——高高的茅草屋顶，轻柔的微风，还有一尊美丽的古老观音像。如果你想唤醒身体，享受一场充满灵性的锻炼，强烈推荐这节课。 （原文） I took the Vinyasa Flow class this morning, and I was impressed. The pace was energizing but well-paced, and transitions were smooth. The shala itself is stunning — high thatched ceilings, gentle breeze, beautiful old statue of Guan Yin. Highly recommend this class if you want to wake your body up and get a great workout with a spiritual touch

（由 Google 翻译）这无疑是我人生中最丰富、最具有变革意义、最震撼心灵的经历。 Samasti 不仅仅是一个瑜伽教师培训项目，更是一场关于人性的训练。 你来这里是为了学习如何教授瑜伽，而离开时，你将收获更多：与自己、与他人、与生命本身的相遇。 无需揭示这项培训的独特之处，我只想说，没有什么能像它一样，一下子如此深刻地触动、震撼并让我获得升华。 这是一段意义深远的旅程——有时强烈，但始终充满慈悲——它远超你的预期。 每个人一生中都应该至少经历一次这样的经历。 谢谢你，Samasti。我发自内心地感谢你。 （原文） Certainly the richest, most transformative, and soul-shaking experiences of my life. Samasti is not just a Yoga Teacher Training — it’s a training in being human. You come here to learn how to teach yoga, and you leave with so much more: a meeting with yourself, with others, with life itself. Without revealing the mysteries that make this training so unique, I can simply say that nothing has ever touched, shaken, and aligned me so deeply all at once. It’s a profound journey — sometimes intense, always compassionate — that goes far beyond what you expect. Every human being should experience something like this at least once in their lifetime. Thank you, Samasti. From the bottom of my heart.

（由 Google 翻译）我不仅仅是在巴厘岛成为了一名瑜伽老师。在萨玛斯蒂，我蜕变了！没错，我完成了200小时的瑜伽课程，也学到了关于瑜伽理论、解剖学和体式的精彩知识。我经历了数小时的冥想，聆听了经验丰富的优秀教练的精彩讲解。我品尝了美味的食物，说实话，这正是我选择巴厘岛的初衷…… 但说实话，这千载难逢的机会，完全触动了我。我遇到了一群来自世界各地的优秀人士，我们共同经历的一切，让我们彼此紧紧相连，终生难忘！这段经历让我成长了很多，我非常感激在萨玛斯蒂度过的时光。 如果说我有一个愿望，我希望自己仍然在我的保护圈里，但生活并非如此。我必须面对遇到的一切，而萨玛斯蒂让我的身心都做好了准备。因此，我只能感谢 Bernd、Christina 和 Sean，感谢他们为 Samasti 所做的一切努力和奉献！ （原文） I didn’t just become a yoga teacher in Bali. At Samasti I transformed! So yes, I got my 200 hours and yes, I learned amazing things about theory and anatomy and Asana. I experienced hours upon hours of meditation and wonderful teachings from experienced amazing instructors. I ate wonderful food, which lets face it, is the reason I chose Bali to begin with… But to tell you the truth, this once in a lifetime opportunity, hit me exactly where I needed it to. I met the most amazing group of people from all over the world, and what we experienced together bonded us for a lifetime! I grew so much from this experience, and I’m so grateful for the time that I had at Samasti. If I had one wish, I would wish that I was still back in my bubble of protection, but life is not like that. I have to face the things that come my way, and Samasti has prepared me mind, body, and spirit. Therefore, all I can say is thank you to Bernd, Christina, and Sean for all of their hard work and dedication into making Samasti what it is!

（由 Google 翻译）我在萨玛斯蒂的200小时瑜伽练习（YTT）真的让我发生了翻天覆地的变化，远远超出了我的预期。 如果你还在为瑜伽而努力：这就是你行动的信号。✨ 这项训练的特别之处在于它融合了深度、结构和内心，提供了超越身体练习的整体瑜伽理解。 我非常感谢肖恩、克里斯蒂娜和伯恩德，他们各自贡献了独特的优势和热情，分享了他们的智慧，引领我们走过了一段丰富而鼓舞人心的旅程。他们创造了一个安全、充满爱的空间，让我们能够反思、好奇并实现内在成长。 这个团队让这段经历更加有意义。善良、真诚、开放的人们很快就成为了亲密的朋友🤍 现在，回家几周后，我能感受到这次训练对我内心的巨大改变。它让我养成了新的习惯，对瑜伽有了更深入的理解，爱上了冥想，并与自己建立了更慈悲的关系。最重要的是，它激发了我持续学习和成长的持久好奇心。 强烈推荐给任何想要探索瑜伽教学本质同时又想向内转并拓展视野的人。 （原文） My 200h YTT at Samasti was truly transformational and surpassed all my expectations. If you’re still on the edge: this is your sign to do it. ✨ What makes this training so special is how it blends depth, structure, and heart, offering a holistic understanding of yoga far beyond the physical practice. I’m deeply grateful to Sean, Christina, and Bernd, who each brought their unique strengths and passions, shared their wisdom, and guided us through a rich, inspiring journey. They created a safe, loving space that allowed for reflection, curiosity, and inner growth. The group made the experience even more meaningful. Kind, genuine, open-hearted people who quickly became close friends 🤍 Now, weeks after coming home, I can feel how much this training has shifted within me. It gave me new routines, a deeper understanding of yoga, a love for meditation, and a more compassionate relationship with myself. Most of all, it sparked a lasting curiosity to keep learning and growing. Highly recommended for anyone wanting to explore the essence of teaching yoga while turning inward and expanding their perspective.

（由 Google 翻译）Samasti Yoga 的体验无法用言语来形容，我对这次经历充满了感激之情。这远远超出了我的期望，它确实带你踏上了改变生活、变革的旅程。 200 小时 YTT 深入探讨瑜伽的整体本质，提供的不仅仅是有关身体练习的教学。它探索瑜伽世界的深处，关注思想、身体和灵魂的联系。无论您是准备成为一名瑜伽老师，还是像我一样，希望加强您的个人练习，这种培训绝对是一份礼物。 与许多其他商业场所不同，Samasti 的课程规模小而私密，提供非常个性化的体验。你们住在一起，与老师分享早餐和晚餐——培养一种罕见的社区意识和联系感。 住宿环境令人惊叹——尽管坐落在繁忙的仓古中心，但这里却是一片充满正能量的宁静绿洲。我已经去巴厘岛旅行很多年了，所以我对仓古没有犹豫，相反，我更喜欢它。然而，由于乌布经常被宣传为“灵性之都”，这可能会引起一些疑问。我强烈建议您忽略这些担忧，这样您就不会错过 Samasti 提供的令人难以置信的体验。 现代化的别墅、美丽的花园和令人惊叹的瑜伽沙拉都是由业主精心设计的，她对瑜伽世界有着深刻的联系和理解。食物美味可口，滋养身体和灵魂 - 并且满足所有饮食限制。工作人员非常友善、热情，让您有宾至如归的感觉。 Samasti 的核心是其令人难以置信的老师：真实、真诚的关怀和丰富的经验。他们多样化的技能组合完美地互补，创造了一种非常平衡和全面的教学方法。更重要的是，他们营造了一个引人入胜且鼓舞人心的学习环境。 Samasti Yoga 值得每一分钱，甚至更多。如果您想踏上真正的瑜伽之旅，那就别再犹豫了。就是这个地方。 谢谢肖恩、贝恩德和克里斯蒂娜。 🫶 （原文） Samasti Yoga is beyond words, and I am filled with gratitude for the experience. It is so much more than I could have hoped for and it truly does take you on a life-changing, transformative journey. The 200h YTT dives deep into the holistic essence of yoga, offering much more than just the teachings about physical practice. It explores the depths of the yogic world, focusing on the mind, body & soul connection. Whether you are preparing to become a yoga teacher or, like me, looking to strengthen your personal practice, this training is an absolute gift. Unlike many other commercial places, Samasti keeps the classes small and intimate, allowing for a very personal experience. You live together, share breakfast & dinner with the teachers - fostering a sense of community and connection that is rare. The accommodation is amazing - a serene, tranquil oasis full of positive energy, despite nestled in the heart of busy Canggu. I’ve been travelling to Bali for many years and therefore I had no hesitation towards Canggu, on the contrary, I prefer it. However, since Ubud is often marketed as “the capital of spirituality” this might raise some doubts. I highly recommend ignoring those concerns so you don’t miss out on the incredible experience that Samasti offers. The modern villa, beautiful gardens, and breathtaking yoga shalas were thoughtfully designed by their owner, who has a deep connection and understanding of the yogic world herself. The food is delicious, nourishing both the body and soul - and it accommodates every dietary restriction. The staff is very sweet, welcoming and makes you feel right at home. At the heart of Samasti are its incredible teachers: authentic, genuinely caring, and highly experienced. Their diverse skill sets complement one another beautifully, creating a very balanced & holistic teaching approach. Even more importantly, they cultivate an engaging and inspiring learning environment. Samasti Yoga is worth every penny and so much more. If you are looking to embark on a true yogic journey, look no further. This is the place. Thank you Sean, Bernd & Cristina. 🫶

（由 Google 翻译）我绝对强烈推荐 Samasti 瑜伽老师培训！ 💙 这对我来说确实是一次改变生活的经历。课程经过精心设计，教学充满热情。位置令人惊叹，食物美味，整体的个人体验令人难以置信。所有的老师都令人惊叹且鼓舞人心，活动也非常有影响力。无论您是想成为一名瑜伽老师还是只是想加深您的个人练习，该计划都适合每个人。我非常感谢在 Samasti 度过的时光及其对我生活的影响。不要三思而后行，Samasti 永远是一个不错的选择✨ （原文） I absolutely cannot recommend Samasti Yoga Teacher Training enough! 💙 It was truly a life-changing experience for me. The curriculum was thoughtfully designed and taught with so much heart and passion. The location was breathtaking, the food was delicious, and the overall personal experience was incredible. All the teachers are amazing and inspiring, and the activities were so impactful. Whether you are looking to become a yoga teacher or simply wanting to deepen your personal practice, this program is perfect for everyone. I am beyond grateful for my time at Samasti and the impact it has had on my life. Don’t think it twice, Samasti will always be a great choice ✨

（由 Google 翻译）萨玛斯蒂是您的理想之选。这里是一个充满智慧、慈悲、安全感和爱的瑜伽教师培训中心。在这里，您可以探索真我，洞察自我。您不仅有机会成为一名成功的瑜伽教师，还能学习如何将瑜伽融入您的生活和自我。肖恩、克里斯蒂娜和伯恩德是您梦寐以求的优秀、知识渊博、经验丰富的老师。他们的善良和热情激励着您不断深入学习。如果您想进一步了解瑜伽，想以教师身份分享这项鼓舞人心的练习，或者想踏上一条蜕变之路，那就不要犹豫，放手一搏，让这段美好的旅程带给您惊喜！ （原文） Samasti is the place to be. A Yoga Teacher Training full of wisdom, compassion, safety and love. A place of authenticity where you discover from the insight who you truly are. Not only will you get the chance to become a fulfilled yoga teacher, you will simply learn how to embody yoga in yourself and in your life. Sean, Cristina and Bernd are the most wonderful, knowledgeable and experienced teachers you could hope for. Their kindness and passion make you want to go further and deeper. If you are feeling to learn more about Yoga, to share this inspirational practice as teacher or to step into a transformative path, don‘t hesitate, go for it and let this beautiful journey surprise you!

（由 Google 翻译）Samasthi Yoga 的训练彻底改变了我的人生。它非常充实，远超我的预期——它不仅包含体式、调息或冥想，还包含深层的内在修行。Cristina、Sean 和 Bernd 老师的智慧和深厚的爱，让我能够敞开心扉，接受这个过程，即使它充满挑战。 在四周的时间里，我们这群素不相识的人变成了亲密的朋友，分享快乐和挣扎。我也非常欣赏这项训练如何将瑜伽哲学、灵性与扎实的科学视角相结合。这种独特的融合使我的体验更加丰富。 我深深地感激我所学到的一切，以及这次训练带给我的个人成长。 （原文） My training with Samasthi Yoga was truly life-changing. It was very intense and went far beyond what I had expected—it’s not just about asanas, pranayama, or meditation, but also about deep inner work. The wisdom and profound love of the teachers, Cristina, Sean, and Bernd, made it possible to open up to this process, even when it was challenging. Over four weeks, our group of strangers became a close circle of friends, sharing both joys and struggles. I also appreciated how the training combined yogic philosophy and spirituality with a solid scientific perspective. This unique blend made the experience even more enriching. I am deeply grateful for everything I learned and for the personal growth this training has given me.

（由 Google 翻译）班主任本特·安德森 (Bente Andersen) 是一位非常扎实、知识渊博的教练，拥有多种瑜伽风格的专业知识。她以身作则，通过出色的个人实践，培养了所有学员的自由感、个性和创造力。为了帮助我们轻松教学，本特设计了一个循序渐进的过程：从一对一的单一姿势教学开始，到小组中的部分拜日式教学，最后向全班教完整的拜日式。我们的最终教学任务包括设计一个序列，并以小组形式向公众展示一节课的 15 分钟部分。玛丽亚将她的爱心和谦虚的存在带到了杂技瑜伽和瑜伽事业的教学中。她体现了瑜伽生活方式并慷慨地分享了她的知识。 Bernd 是一位专注的瑜伽士，他以活力、幽默和开放的态度教授了许多瑜伽课程和瑜伽历史讲座。肖恩热情地分享了他在解剖学和瑜伽历史方面的专业知识，提供了对瑜伽的物理和哲学方面的深刻见解。课程涵盖流瑜伽和哈他瑜伽的要点、详细的体式调整、流瑜伽顺序、解剖学、瑜伽历史、调息、冥想和阿育吠陀生活方式。我们还探索了空中瑜伽、杂技瑜伽和儿童瑜伽。除了瑜伽之外，该计划还包括文化体验，例如参观巴厘岛寺庙、了解巴厘岛美食和传统、冰浴、冲浪课程和恢复活力的巴厘岛按摩。每周我们都会为库拉聚会；分享我们的感受、反思和成长，营造深厚的社区意识。和平战士学校专业且组织良好，但又充满了巴厘岛温柔和充满爱心的能量，使训练的各个方面都感觉很特别。这次经历不仅加深了我对瑜伽的理解，也让我作为一个人得到了成长。我非常感激能花时间学习、练习，并与这样一群专注且鼓舞人心的人交流。 （原文） Bente Andersen, the head teacher, is an incredibly grounded and knowledgeable instructor with expertise in many yoga styles. She leads by example with a beautiful personal practice and fosters a sense of freedom, individuality, and creativity in all her trainees. To help us ease into teaching, Bente designed a gradual progression: starting with one-on-one teaching of single poses, moving to parts of sun salutations in groups, and finally teaching full sun salutations to the whole class. Our final teaching assignment involved designing a sequence and leading a 15-minute portion of a class in a small group to the public. Maria brought her loving and unassuming presence to teaching acroyoga and the business of yoga. She exemplified the yogic lifestyle and shared her knowledge generously. Bernd, a dedicated yogi, taught many yoga classes and lectures on the history of yoga with energy, humor, and openness. Sean passionately shared his expertise in anatomy and yoga history, offering profound insights into the physical and philosophical aspects of yoga. The curriculum covered the essentials of vinyasa and hatha yoga, detailed asana alignment, vinyasa sequencing, anatomy, yoga history, pranayama, meditation, and an Ayurvedic lifestyle. We also explored aerial yoga, acroyoga, and yoga for children. Beyond yoga, the program included cultural experiences like a visit to a Balinese temple, learning about Balinese food and traditions, an ice bath, surf lessons, and a rejuvenating Balinese massage. Every week, we met for Kula; to share our feelings, reflections, and growth, creating a deep sense of community. The Peaceful Warriors school was professional and well-organized, yet imbued with the gentle and loving Balinese energy that made every aspect of the training feel special. This experience not only deepened my understanding of yoga but also allowed me to grow as an individual. I’m incredibly grateful for the time spent learning, practicing, and connecting with such a dedicated and inspiring group of people.

（由 Google 翻译）改变生活的经历。对于我在巴厘岛度过的时光，我对和平战士团队的感激之情无以言表。这是一门非常具有变革性的课程，将帮助您探索自己不知道的部分。非常感谢能够参与如此美妙的经历并被如此美丽的人包围。该课程不仅仅是关于瑜伽和移动身体，它比这要深刻得多。它为我提供了将伴随我一生的工具、技能、知识和智慧。感谢本特和玛丽亚是如此出色的老师并创造了如此安全的空间。在神奇的环境中进行如此精彩的课程 - 你们都很特别。不断改变生活！ 🙏🏼❤️ （原文） A life changing experience. I cannot thank the team at The Peaceful Warriors enough for my time in Bali. A very transformative course that will help you explore parts of yourself that you did not know existed. Very grateful to have been part of such a wonderful experience and to have been surrounded by such beautiful people. The course isn’t just about yoga and moving your body, it’s a lot deeper than that. It has equipped me with tools, skills, knowledge and wisdom that I will carry with me for life. Thank you Bente and Maria for being such amazing teachers and creating such a safe space. Such a wonderful course in magical environment - you are both very special. Keep changing lives! 🙏🏼❤️

（由 Google 翻译）这段旅程是神奇的、紧张的，并且改变了生活。 这就是我所期望的一切，甚至更多。尤其是周围都是令人惊叹的鼓舞人心的老师。它真的让我找回了隐藏得很深的一面。 我非常感谢你们，玛丽亚、伯恩德、肖恩和克里斯汀，感谢你们的教导、所有的灵感、温暖和展示不同的方式。对于瑜伽和生活。 这一切都始于我自己的时间，做我喜欢做的事情，现在已经变成了我喜欢的事情，并愿意与他人分享。我尽最大努力传递您向我展示的同样的温暖和教诲。 谢谢你们所有人，谢谢你们！ （原文） This journey has been magical, intense and life changing. It's been everything I expected it to be and more. Especially being surrounded by amazing inspiring teachers. It really brought back a side of myself which was very deeply hidden. I cannot thank you, Maria, Bernd, Sean and Christine enough for teaching, all the inspiration, the warmth and showing different ways. To yoga and to life. It all started as time for myself, doing what I kind of liked and has now turned into something I love and would like to share with others. Making my best attempt in passing on the same warmth and teachings you have showed me. Thank you, all of you for being who you are!

（由 Google 翻译）我和和平战士的老师们一起度过了一段精彩的在线瑜伽教学之旅，强烈推荐200小时瑜伽在线教学模块。 它非常详细和完整，有一组令人惊叹的老师，每个人都有自己独特的风格。 这是一次非常流畅的学习经历，尤其是如果您需要按照自己的节奏进行的话。这些视频做得很好，并且有清晰的解释。 作业旨在改善您的学习曲线。 玛丽亚非常支持我，对提交的每项作业都提供了及时的反馈，这对我的进步做出了贡献。 （原文） I have had an amazing online yoga teaching journey with the teachers of the Peaceful Warrior and highly recommend the 200h yoga online teaching module. It is very detailed and complete with a set of amazing teachers with each their own specific style. It was a very flowing learning experience especially if you need to go at your own pace. The videos are well done and with clear explanations. Assignments are designed to improve your learning curve. Maria has been very supportive with spot on feedback on each assignment submitted and it contributed to my progress.

（由 Google 翻译）我当时正在两所学校之间犹豫，这真是我做过最正确的决定！我们有最专业的老师，还有我从未想过的深奥哲学课……非常感谢，以后我还会选择这里！ （原文） I was choosing between schools and this was my best decision ever! We had the most professional teachers, the profound philosophy classes I‘ve never thought…thank you so much I‘ll always make the choice again!

（由 Google 翻译）在和平战士接受瑜伽老师培训期间，我有幸与一群志同道合的人建立了联系。每个人都带来了他们对瑜伽独特的能量和热情，丰富了整个体验。我们一起分享欢笑、泪水和无数成长的时刻，并在挑战和突破中互相支持，结下终生的纽带。感谢那些让这次旅程真正难忘的美丽灵魂。 🫶🏼🤍 每一个姿势和呼吸都拥抱成长、自我发现和内心平静。 🧘🏻‍♂️✨ （原文） During my yoga teacher training at The Peaceful Warriors, I had the privilege of connecting with an incredible group of like minded souls. Each person brought their unique energy and passion for yoga, enriching the entire experience. We shared laughter, tears, countless moments of growth together and supported one another through challenges and breakthroughs, forming lifelong bonds. Grateful for the beautiful souls who made this journey truly unforgettable. 🫶🏼🤍 Embracing growth, self-discovery, and inner peace with every pose and breath. 🧘🏻‍♂️✨

（由 Google 翻译）当我第一次梦想成为一名瑜伽老师时，我的直觉引导我参加了和平战士培训。我从巴厘岛的 200 小时培训开始，然后我和他们一起完成了另外 3 个培训（阴、儿童瑜伽、冥想），现在我可以真正地说他们是家人。 这段经历改变了我的生活，不仅是我从那些分享知识的优秀老师那里学到的一切，而且主要是把一切都融入到我自己的生活和实践中。 Bente 和 Maria 都非常支持我们，他们全心全意地提供结构良好的培训，我参加培训的所有老师都非常知识渊博，热衷于与我们分享一切，帮助我们在培训期间理解和成长。 我极力推荐和平战士家族，准备好迎接变革性的体验吧！ （原文） When I first dreamt of becoming a yoga teacher, my intuition lead me to the Peaceful Warriors training.I started with the 200hr training in Bali ,then I completed 3 more trainings with them (Yin ,Yoga for kids,Meditation) and now I can truly say they are family. This experience has been life-changing for me, not only for everything I learnt, from the wonderful teachers that shared their knowledge but mostly for taking everything into my own life & practice. Both Bente & Maria are truly supportive,they have put their heart into offering a very well structured training, and all the teachers I had on my trainings were very knowledgeable & passionate towards sharing everything with us & help us understand and grow during our trainings. I cannot recommend enough the Peaceful Warrior family, be prepared for a transformative experience!

（由 Google 翻译）冲浪按摩专家——必去之处 贝拉水疗和按摩绝对是一颗宝石！作为一名冲浪者，找到一个真正了解冲浪疲劳肌肉的地方很少见，但这个地方改变了游戏规则。毫无疑问，这是我经历过的最好的按摩——有力而温和，压力完美平衡，像真正的大师一样按摩到所有正确的部位。治疗师对肌肉恢复有着深入的了解，使其成为海浪疗程后的理想场所。 这里的环境和按摩本身一样神奇。治疗台坐落在悬崖顶上，俯瞰着冲浪点，下方是汹涌的海浪，上方是飞翔的鸟儿。大海的声音、清新的海风以及工作人员偶尔发出的欢笑声营造出一种既令人放松又令人振奋的氛围。 沟通非常顺利，确保体验适合我的需求。如果我有更多的时间，我会让这成为每天的仪式！非常感谢贝拉！ ——我一定会很快回来的！ 强烈推荐给冲浪者和任何想要在无与伦比的位置享受难忘按摩的人。 （原文） Surf Massage Specialist – A Must-Visit Bella Spa and Massage is an absolute gem! As a surfer, finding a place that truly understands surf-weary muscles is rare, but this spot is a game-changer. The massage was hands down the best I’ve had—strong yet gentle, with a perfect balance of pressure, hitting all the right spots like a true master. The therapists have a focused understanding of muscle recovery, making it the ideal place after a session in the waves. The setting is just as magical as the massage itself. Perched atop the cliff, the treatment tables overlook the surf break, with crashing waves below and birds soaring above. The sounds of the ocean, the fresh sea breeze, and the occasional happy giggles from the staff create an atmosphere that is both deeply relaxing and uplifting. The communication was excellent, ensuring the experience was tailored to my needs. If I had more time, I would make this a daily ritual! A huge thanks Bella! —I’ll definitely be back soon! Highly recommend to surfers and anyone looking for an unforgettable massage in an unbeatable location.

（由 Google 翻译）我抵达后，晚上就请了贝拉按摩，第二天晚上又去了一次。她很友好，很平静，按摩师会根据你的喜好，根据你的按摩力度和放松程度进行调整。我要求深度按摩和放松按摩的混合，之后感觉棒极了，不想离开。两次按摩都感觉很用心，感觉被照顾得很好，贝拉人也很棒！强烈推荐。 （原文） I had a massage off Bella in the evening on my arrival and went back the next night. She is friendly, calm, massage is communicated on how much strength you’d like or relaxing. I asked for a mix of deep and relax and felt amazing afterward - did not want to leave. Both massages I had felt like they were given with care, you feel well looked after and Bella is lovely! Highly recommend.

（由 Google 翻译）我不知道该怎么办，因为商店看起来很脏，但我决定在这里做按摩。 1小时15万。 按摩的时候有点痛，但是伴随着海浪声和窗外吹进来的微风，感觉棒极了。 然而，当我治疗结束后结账时，我以为我订的是150k的基础按摩，但深度按摩却收了200k。难怪会疼…… 我认为是我的错，在治疗前没有仔细检查，但另一方面，为什么你会在没有询问的情况下进行深度治疗呢？这是一个谜。 （原文） 店の外観が汚くてどうしようか迷いましたがここでマッサージを受けてみました。1時間150k〜です。 マッサージは少し痛かったですが、波の音や窓から入る風と相まって気持ちよかったです。 しかし施術後の会計時、私はベーシックな150kのマッサージを頼んだつもりでしたが、「Deepをやったから」と200kを請求されました。どうりで痛かった訳だ… 私も施術前にしっかりと確認をしなかったのが悪かったと思いますが、逆に、頼まれてもいないのになぜ勝手にDeepをするのか…？　謎です。

（由 Google 翻译）强烈推荐Bella Massage。按摩店就在海滩旁边，窗外的海浪声如同梦幻般的背景音乐，伴着按摩的节奏。我每次都和不同的按摩师一起按摩，感觉都很棒。🙏🏼 （原文） Highly recommend Bella Massage. The spot is right next to the beach with the sound of the waves outside the window for the dreamiest soundtrack to your massage. I had multiple massages with different therapists each time and they were all amazing. 🙏🏼

（由 Google 翻译）在过去的26年里，我来过巴厘岛12次，一直享受巴厘岛按摩。贝拉（Bella）和普图（Putu）为我提供了这些年来我享受过的最好的按摩。为了得到完美的按摩，值得开长途车。我会回来的。 （原文） I have been coming to Bali 12 times in past 26 years,always enjoying Bali massage. Bella and Putu give the best massage I have had in all those year,s. It would be worth a long drive to get the perfect massage. I will be back.

（由 Google 翻译）温暖、友好且价格实惠的按摩。一边按摩一边聆听海浪拍岸的声音，真是太宁静了。强烈推荐热石按摩。绝对是巴利安海滩住宿的亮点之一！ （原文） Warm, friendly and cost effective massage. So serene being able to have a massage and listen to waves landing on the shore. Highly recommend the hot stone massage. Definitely one of the highlights of staying at Balian Beach!

（由 Google 翻译）我们每个人都收到了一条非常友好的信息。尽管隔壁的大楼正在施工，但噪音并没有太大的干扰。我们甚至能清楚地听到海浪的声音，这真是令人愉悦。如果你想找个地方放松身心，享受海浪声的美妙体验，我推荐你去那里。 （原文） Nous avons reçus chacun un très bon message. Et malgré les travaux dans le bâtiment d’à côté le bruit n’était pas très gênant. Nous avons plutôt très bien entendu le son des vagues qui lui est très agréable. Si vous cherchez un endroit pour vous reposer et apprécier un bon traitement au son des vagues, je vous recommande d’y aller.

（由 Google 翻译）在巴厘岛，这真是一次美妙的体验。这家按摩中心在卓越品质和合理价格之间实现了完美的平衡。 如果您想深度放松身心，或为您的肌肉提供应有的呵护，这里就是您的最佳选择。Ana 是一位技艺精湛的按摩师，她对身体有着全面的理解——她的双手不仅仅是按摩，更是真正的疗愈。除了技艺精湛之外，她还散发着善意和真诚的关怀，让您感受到被充分关注和支持。 Marisa 也为我带来了一段美好的体验，她的热情、正能量和支持让这次按摩同样特别。 感谢 Ana、Marisa 和整个团队创造了如此温馨的空间。如果您正在阅读这篇文章，那就犒劳自己，享受真正的巴厘岛式护理吧，您绝不会后悔。 （原文） A truly beautiful experience in Bali. This massage center strikes the perfect balance between exceptional quality and fair price. If you’re looking to deeply relax or give your muscles the care they deserve, look no further. Ana is an extraordinary masseuse with a holistic understanding of the body—her hands don’t just massage, they genuinely heal. Beyond her skill, she radiates kindness and authentic care, making you feel fully seen and supported. I also had a wonderful experience with Marisa, whose warmth, positive energy, and supportive presence made the session just as special. Thank you to Ana, Marisa, and the entire team for creating such a nurturing space. If you are reading this, treat yourself to the gift of true Balinese care, you won’t regret it.

（由 Google 翻译）如果您正在寻找便宜但质量好的按摩，这个地方很棒。没什么花哨的，但很棒的按摩、良好的技术和压力，无可挑剔。我们几个人至少去了 3-4 次，每次都享受到了非常好的按摩。地方较小，所以有时需要等待，如果可以的话值得提前预订。巴厘岛按摩120k 1小时。 （原文） If you’re looking for cheap massage but GOOD quality, this place is great. Nothing fancy but great massages, good technique and pressure, can’t fault it. A couple of us went at least 3-4 times and all had really good massages each time. Smaller place so sometimes did have to wait, worth pre-booking if you can. Balinese massage 120k for 1 hour.

（由 Google 翻译）哇！多么美妙的经历啊！我没想到太多，但是嘿，他们让我非常惊讶！我选择了深层组织按摩，离开客厅时我的背上有一些瘀伤=这意味着它的效果非常好，符合预期！ 🙏 我现在感觉像个新生儿。如果可以的话我会给他们 10 颗星！ 关于街上的噪音 - 是的 - 有一点，但一旦你专注于音乐并放松正在按摩的部分，噪音就会神奇地消失。 由于没有为我们提供一次性内裤，我扣掉了 1 颗星，但为了获得完全个性化的体验，我又加了 2 颗星。我有点流鼻涕，那位女士加倍努力给我带来了一些桉树油、纸巾+做鼻子/鼻窦按摩，没有额外费用或要求。 他们真正知道自己在做什么，也知道如何将客户服务提升到另一个水平——显然拥有多年的经验。 如果我们在该地区停留的时间更长，我们每天都会去！ 安娜和菲利普衷心感谢💗 （原文） WOW! What an experience! I did not expect a lot but hey, they got me positively surprised! I chose the deep tissue massage and left the parlour with a few bruises on my back = meaning it was performed really well and as expected! 🙏 I feel like a newborn now. If I could I'd give them 10 stars for the session! Regarding noise from the street - yes - there is a bit but once you focus on the music and relaxing the parts that are being massages the noise magically disappears. I'm taking 1 star away for not offering us the single-use panties, but add 2 starts back for totally personalised experience. I had a bit of a runny nose, the lady went the extra mile to bring me some eucalyptus oil, tissues + do a nose/sinuses massage with no extra charge or asking for it. They really know what they do and how to bring customer service to another level - clearly years of experience. If we were longer in the area we'd visit every day! Warm thank you from Anna and Filip 💗

（由 Google 翻译）谢谢安娜！这是我体验过的最好的按摩。这里虽然不是高端水疗中心，但按摩师确实很专业。她找到了所有需要护理的部位，并认真按摩了所有疼痛部位。不仅如此，价格也非常合理（甚至可以说是便宜）。 （原文） Thank you Anna! This was the best massage I’ve ever had. This place isn’t a high end spa but the massage therapist actually knows what she is doing. She found all the areas that needed care and genuinely massaged all the sore parts. Not only that but the price is very reasonable (even cheap)

（由 Google 翻译）按摩店虽小，但价格低廉。有在按摩的过程中突然没有按摩的情况……而且员工的指甲也很痛。如果你是按摩师，我认为你应该把指甲剪短...... （原文） The massage shop was small, but the price was low. There were cases where I suddenly didn't get a massage in the middle while get a massage….And the fingernails of the employees were very painful. If you are a massager, I think you should keep your nails short....

（由 Google 翻译）遗憾的是，这是我们三周假期里体验过的最差的按摩——我完全不推荐。 普通按摩的三个关键点都很差： - 质量：即使我三次告诉她要减轻力度，这位女士仍然坚持，甚至还和同事一起笑了起来。 - 氛围：根本无法放松，因为女士们不停地互相交谈，或者停下来和进入房间的潜在客户交谈。而且，由于入口就在按摩椅旁边，而且紧邻一条非常吵闹的街道，完全没有隐私。 - 卫生：我们知道巴厘岛的卫生水平远低于欧洲，但这里的卫生水平比我们去过的所有其他地方都差（毛巾脏兮兮的，马桶又脏又湿，按摩师的指甲抓挠）。 这次体验唯一的优点是12万的巴厘式按摩价格。 （原文） Unfortunately the worst massage we had during our 3 week vacation - I CANNOT recommend it. All 3 key points of a typical massage were bad: - QUALITY: Even after telling 3 times to decrease the pressure, the lady still continued, she even laughed about it with her colleague - ATMOSPHERE: No relaxation possible, as the ladies spoke permanently with each other or stopped the message to speak with potential customers who entered the room. On top no privacy as the entrance is directly next to the massage chairs and next to a very loud street - HYGIENE: We are aware that the hygiene level in Bali is significantly lower compared to Europe, but here it was worse compared to all other places we visited (dirty towels, dirty & wet toilet, scratching fingernails of the masseurs) The only positive point about this experience, was the price of 120k for a Balinese massage.

（由 Google 翻译）- 氛围：吵闹、不卫生，总体来说令人不快 - 按摩：非常差劲 - 员工：不友好，嘲笑客人 - 价格：至少 10 万/60 分钟，还算合理 总而言之，我强烈反对这家按摩店 （原文） - Atmosphäre: Laut, unhygienisch und allgemein nicht schön - Massage: Sehr unterdurchschnittlich - Personal: Unfreundlich, lachen über die Gäste - Preis: Zumindest günstig mit 100k/60 min Insgesamt rate ich stark von diesem massagestudio ab

（由 Google 翻译）苏卡瓦蒂（Sukhavati）的体验令人惊艳，正是我梦寐以求的五行疗法静修胜地。这里环境优美，坐落在宁静的村庄中，是排毒养颜、远离尘嚣的理想之所。别墅景色迷人，令人叹为观止，尽管度假村提供了精彩纷呈的游览项目，我还是选择留在这里，不愿离开。 我的房间是我住过的最舒适的别墅，宽敞的休息空间和舒适的床铺让我无比怀念，回到自己的房间后，我一定会非常想念它！ 医生和工作人员都非常体贴、专业且技艺精湛。苏卡瓦蒂在排毒体验的方方面面都考虑周全，力求让整个过程轻松愉快。 一切都安排得井井有条，您无需操心任何事情，因为度假村会全程照顾您。 水疗和按摩体验非常棒，在河流和丛林的环绕下，享受着美妙的时光。 最后，但同样重要的是，这里的食物也十分美味，是整个体验的重要组成部分。我真希望自己能一直吃得这么好。 每天两次瑜伽课也包含在内，而且每日安排的所有活动都是完全自愿的。 我会向任何想要抽出时间疗愈身心或进行自我护理的人推荐Sukhavati。我完全理解为什么人们年复一年地来这里，因为我肯定还会再来的。 （原文） Sukhavati was an amazing experience and exactly what I was hoping for when I was on my search for a nurturing environment to do a panchakarma retreat. It is the perfect place to detox and experience downtime from the world, held beautifully within a peaceful village location. The grounds are stunning and the villa outstanding, so I happily chose not to leave despite the wonderful excursions on offer. My room was the nicest villa I have ever stayed in, with ample places to rest, and the bed was so comfortable that I will miss it when I go home to my own! The doctors and staff are incredibly caring, talented and professional. There is nothing Sukhavati hasn’t thought of to make the detox experience an easeful and enjoyable one. Everything is so well planned and you don’t need to do anything or even think about anything as you are completely taken care of. The spa treatments and massages are fabulous, and set to a backdrop of the river and jungle. Last but not at all least, the food is wonderful and a main part of the experience. I wish I could eat like this all the time. Twice a day yoga classes are also included and everything on the daily schedule is completely optional. I would recommend Sukhavati to anyone who is looking to dedicate some time to their healing or self-care. I can totally see why people return year after year as I will definitely be back again.

（由 Google 翻译）在巴厘岛苏卡瓦蒂静修所，一次真正焕然一新、令人心旷神怡的体验 从抵达苏卡瓦蒂的那一刻起，我就感受到了深深的平和与关怀，这种感觉一直萦绕在我的整个入住过程中。这里的员工无比友善——每个人都散发着温暖、真诚的善意和对细节的关注。你能感受到他们真心热爱自己的工作，这体现在他们每一个微笑、每一个体贴的举动，以及每一顿用爱和专注烹制的美味佳肴中。 房间美得令人窒息——优雅宁静，周围环绕着郁郁葱葱的热带美景。醒来时，伴着鸟儿的鸣叫和棕榈树轻柔的沙沙声，仿佛置身梦境。从柔软的床单到细微的关怀，一切都旨在为您带来舒适与宁静。 苏卡瓦蒂的各项活动精彩纷呈。无论是阿育吠陀疗法、瑜伽、冥想还是工作坊，每一项活动都经过精心策划，能够深度滋养您的身心灵。治疗师和老师们知识渊博、富有同情心，并且会花时间真正了解您的需求。 清晨漫步于美丽的环境中是我一天中最美好的时光之一——空气清新，景色令人叹为观止，每天清晨都以这种令人身心愉悦的方式开始。从潺潺流淌的河流和热带花园，到冥想空间的神圣静谧，静修处的每一个角落都充满了美。 Sukhavati 不仅仅是一个静修处，更是一处圣殿。在这里，您可以重新与自我连接，深度休憩，感受自然与善意的拥抱。离开时，我感到焕然一新，身心集中，并由衷地感激这段经历。我迫不及待地想再次来到这里。 （原文） A truly transformative and heartwarming experience at Sukhavati Bali Retreat From the moment I arrived at Sukhavati, I felt a deep sense of peace and care that stayed with me throughout my stay. The staff here are beyond kind — every single person radiates warmth, genuine kindness, and attention to detail. You can feel that they truly love what they do, and it shows in every smile, every thoughtful gesture, and every delicious meal prepared with love and mindfulness. The rooms are absolutely stunning — elegant, serene, and surrounded by lush tropical beauty. Waking up to the sound of birds and the gentle rustling of palm trees felt like a dream. Everything is designed to bring you comfort and calm, from the soft linens to the little touches that make you feel completely cared for. The programs at Sukhavati are incredible. Whether it’s the Ayurvedic treatments, yoga, meditation, or workshops — each activity is thoughtfully curated and deeply nourishing for body, mind, and soul. The therapists and teachers are knowledgeable, compassionate, and take the time to really understand your needs. The morning walks through the beautiful surroundings were one of my favorite parts of the day — the air is fresh, the scenery breathtaking, and it’s such a grounding way to start each morning. Every corner of the retreat is filled with beauty, from the flowing river and tropical gardens to the sacred stillness of the meditation spaces. Sukhavati is so much more than just a retreat — it’s a sanctuary. A place to reconnect with yourself, to rest deeply, and to feel embraced by nature and kindness. I left feeling rejuvenated, centered, and truly grateful for the experience. I can’t wait to return.

（由 Google 翻译）苏卡瓦蒂（Sukhavati）是一家非凡的阿育吠陀静修中心，完美融合了奢华、私密和正宗的疗愈传统。从您抵达的那一刻起，郁郁葱葱的花园和宁静祥和的氛围便会让您倍感放松。阿育吠陀疗程高度个性化，每日安排流畅自然，包含瑜伽、冥想、营养丰富的植物性膳食以及世界一流的水疗护理，例如阿比扬加油按摩和帕特拉波塔利药膏按摩。餐饮品质卓越——食材新鲜，均来自当地，烹饪精美，您可以选择在别墅内享用私人餐点，也可以与其他宾客共享美食。别墅本身也令人惊艳，配备可俯瞰丛林的私人泳池和舒适的Tempur床垫，确保您获得真正的休憩。从富含镁元素的泳池到为小病小痛提供的免费草药，每一个细节都体现了中心的用心关怀。员工热情周到，真心实意地关注每一位宾客的体验。苏卡瓦蒂不仅仅是一个养生度假胜地，更是一个能让你焕然一新、身心平衡、与自然深度联结的疗养胜地。 （原文） Sukhavati is an extraordinary Ayurvedic retreat that combines luxury, privacy, and authentic healing traditions. From the moment you arrive, the lush gardens and serene atmosphere make you feel completely at ease. The Ayurvedic program is deeply personalized. The daily schedule flows effortlessly with yoga, meditation, nourishing plant-based meals, and world-class spa treatments like the Abhyanga oil massage and Patra Potali poultice massage. The food is exceptional - fresh, locally sourced, and beautifully prepared, with options to enjoy meals privately in your villa or communally with other guests. The villas themselves are stunning, with private pools overlooking the jungle, and Tempur beds that ensure true rest. Every detail, from the magnesium-infused main pool to the complimentary herbal remedies provided for small ailments, reflects thoughtful care. The staff are warm, attentive, and genuinely invested in each guest’s experience. Sukhavati isn’t just a wellness escape - it’s a transformative retreat that leaves you feeling restored, balanced, and deeply connected to nature.

（由 Google 翻译）用一个词来形容我在苏卡瓦蒂的住宿体验——极致享受！ 美丽的别墅，热情周到的员工，以及一个能让人身心都得到真正呵护的地方。食物美味可口，护理疗程放松有效——简直不能更完美了。员工们真的非常细心，总是面带微笑，让人感觉很舒服。我还很喜欢他们提供的额外活动——骑自行车去海滩。 感谢你们如此悉心地照顾我。 （原文） One word to describe my stay at Sukhavati - BLISS! Beautiful villas, amazing staff and a place to feel really cared for, body, mind and soul. The food was fabulous, the treatments relaxing and effective - couldn't ask for a better stay. The staff really take care of you and do so with a smile and are so pleasant to interact with. Also loved the extra optional activity - a bike ride to the beach. Thank you for looking after me so well.

（由 Google 翻译）我抵达时身心疲惫，离开时却感到神清气爽，焕然一新。这五天简直是无比幸福。苏卡瓦蒂（Sukhavati）的阿育吠陀医生们为我量身定制的焕活疗程，效果非凡。我感觉自己受到了无微不至的呵护和关怀。工作人员热情友好，专业周到。食物新鲜多样，美味可口。我的别墅就像第二个家，布置精美，舒适宜人。每天在稻田里散步，以及每天两次的瑜伽课程（均为自愿参加），我都非常享受。这是一次真正令人愉悦的体验。感谢苏卡瓦蒂！ （原文） I arrived with a tired mind and body and have left feeling nourished and restored. It has been five days of absolute bliss. The rejuvenation treatments, tailored by the wonderful Ayurvedic doctors at Sukhavati, have been extraordinary. I have felt so pampered and nurtured. The staff have been warm, friendly and professional. The food fresh, varied and delicious. My villa, a home away from home was beautifully appointed and comfortable. The daily walks in the rice paddies and twice daily yoga, all optional, I have thoroughly enjoyed. It has been a truly delightful experience. Thank you Sukhavati.

（由 Google 翻译）苏卡瓦蒂 (Sukhavati) 是一处绝佳的阿利韦达 (Aryvedic) 静修胜地，适合任何需要放松身心、重获新生的人。工作人员非常友好、乐于助人，并能满足您的所有需求。个性化的时间表既可以满足您的休息时间，也可以安排得满满当当，让您永远不会不知所措。环境轻松宁静。食物美味可口。医生知识渊博，随时满足您的所有需求。疗法质量很高。我会推荐并再次光临。 （原文） Sukhavati is a terrific Aryvedic retreat for anyone that needs to relax and reset. The staff are very friendly, helpful and accommodating to all your needs. The individualised timetables are achievable with a bit of downtime but also filled, so you are never at a loss for things to do. The setting is relaxing and peaceful. The food is exceptional. The doctors are knowledgeable and available for all your needs at any time. The therapies are of high quality. I would recommend and return.

（由 Google 翻译）人间天堂！这是一次令人难忘的体验，我强烈推荐！员工们都非常体贴周到！ 别墅的家具和装饰都精美绝伦，服务也堪称一流。床是我睡过最舒服的。苏卡瓦蒂的医生们拥有丰富的整体医学知识，他们非常支持病人，而且很和蔼可亲。每日的治疗效果令人惊艳，你一定要来苏卡瓦蒂！ （原文） Heaven on Earth! A spectacular experience l highly recommend, staff are so caring and kind! The villas are beautifully furnished and decorated, service is premium. The most comfortable beds l have ever slept on. The doctors at Sukhavati are a wealth of holistic knowledge, they are super supportive and kind. The daily treatments are sensational, you must come to Sukhavati!

（由 Google 翻译）远离巴厘岛喧嚣的丛林绿洲，正是我梦寐以求的度假胜地！瑜伽课程因老师而异，但每次课程都令人愉悦，可以根据个人喜好选择——而且当你提问时，老师会提供很多指导。我喜欢这里浓郁的当地风情，美味的食物、舒适的按摩、便捷的交通，以及丰富多彩的每日活动，都让我倍感惊喜。房间干净舒适，配备独立空调、热水和前廊。每位员工都热情友好，脸上总是挂着笑容。他们会竭尽所能满足你的需求。 感谢巴厘岛绿洲度假村和所有员工，让我度过了如此美好的七天！🫶🙏 （原文） A beautiful oasis in the jungle away from the busy area of Bali, exactly what I was looking for! The yoga classes range from teacher to teacher however every session was enjoyable depending on what you prefer- there is a lot of guidance when you ask. I love the local feel from the delicious food, beautiful massages and great transport options and the daily activities are a fun addition. Rooms are clean and comfortable with your own AC, hot water and front porch. Every staff member is helpful and always has a smile on their face. The staff will go out of their way to accommodate your needs and wants Thankyou Bali Green and all the staff for such a wonderful 7 days 🫶🙏

（由 Google 翻译）这次静修是我的倦怠逃避！我在稻田里度过了 28 天，工作人员很棒，从第一天起就感觉像家人一样，美味的巴厘岛食物真正让我恢复了活力。每天的瑜伽课程加深了我的练习，文化体验令人难忘——包括巴厘岛烹饪课、参观瀑布和当地萨满、制作椰子油和传统仪式。离开时我感觉神清气爽，准备好开始我的下一个篇章。谢谢你，巴厘格林！ （原文） This retreat was my burnout escape! I spent 28 days among rice paddies, with amazing staff who felt like family from day one, and delicious Balinese food that truly revived me. Daily yoga sessions deepened my practice, and the cultural experiences were unforgettable – including a Balinese cooking class, visits to waterfalls and the local shaman, coconut oil making, and a traditional ceremony. I left feeling refreshed and ready to start my next chapter. Thank you, BaliGreen!

（由 Google 翻译）五星好评还不够！这个地方简直无可挑剔。食物、瑜伽、人——完美无瑕。彬彬是我们的司机，他真是无价之宝。他竭尽全力确保我们度过了一段美好的时光。很荣幸有机会与这个地方和这些人相遇——谢谢 （原文） 5 stars is not enough ! This place is beyond words. Food, Yoga, People - absolute perfection. BinBin was our driver and he is priceless. Went above and beyond to ensure we had a wonderful time. Blessed to have had the opportunity to cross paths with this place and these people - Thank you

（由 Google 翻译）我在这里度过了令人惊叹的 5 天瑜伽静修之旅。 这个地方非常安静和令人放松。 果汁很美味，但我根本不喜欢那里的食物。 SPA 很好但很一般。 房间太简单了；有热水。 有些瑜伽教练很好。 除了一片美丽的稻田外，该地区周围什么都没有，但是，他们会为您安排乘车去任何您想去的地方，但需额外收费。 （原文） I had an amazing 5 day yoga retreat here. Place was so quiet and relaxing. Juices were delicious but I didn’t like the food there at all. SPA was nice but average. Room were so simple; there was hot water. Some of the yoga instructors were good. Nothing around the area except for one beautiful rice filed, however, they would arrange a ride for you wherever you like with an extra charge.

（由 Google 翻译）在巴厘岛绿洲度假村的体验非常棒！ 从机场接机的吉他手到送客的迪马斯，所有员工都非常贴心周到。 所有主人都很有趣，健谈风趣。 我在这里找到了我想要的一切：放松身心、健康的环境、瑜伽课程…… 强烈推荐这家度假村！ （原文） Very good experience at Bali Green Retreat All the staff were caring to the guests from the airport pick up with Guitar to the drop off with Dimas All the hosts were interesting to talk with Really found what I was looking for: relax, healthy environment, yoga sessions, ... Can only recommend this stay

（由 Google 翻译）巴厘岛绿洲度假村还行，但我不会再来了。它位于丛林深处，有点偏僻。我在那里的时候一直饿得不行。房间很简陋，但很干净，只是房间里没有冰箱和泡茶设施，这点让我不太满意。 工作人员非常热情周到。我其实挺无聊的，活动太少了。 如果你想放松身心、排毒或减肥，这里倒是挺合适的。 （原文） Bali Green Retreat was okay. I would not stay here again. It was a bit isolating in the middle of the jungle. I was starving the whole time I was there. The rooms are very basic but clean, and I did not like that there was no fridge or tea making facilities in the room. The staff were very good and obliging. I was actually bored, not enough activities there. If you want to relax, detox or diet this is the place for you.

（由 Google 翻译）非常喜欢这次住宿！工作人员都非常友好和乐于助人！喜欢宁静的环境、美丽的花园、健康的食物和果汁、绝对令人愉快的水疗护理和文化研讨会！ 作为一个独自旅行者，这是一个完美的地方！明年肯定会回来！ （原文） Absolutely loved the stay! The staff were all so friendly and accommodating! Loved the peace and quiet surroundings, beautiful garden, healthy food and juices, absolutely enjoyable spa treatments and the cultural workshops! As a solo traveler, it was the perfect place to be! Definitely coming back next year!

（由 Google 翻译）治疗性按摩以及精神指导 （原文） Pijat teraphi sekaligus petunjuk spiritual

（由 Google 翻译）他说笑是一个隐藏的词 （原文） Saur Guyu Sabda Hidep