Eiheiji Temple One-Day Monk Experience – A Peaceful and Enlightening Retreat
It took me about 3.5 hours to travel from Tokyo to Fukui, but the journey was absolutely worth it. Eiheiji Temple offers a deeply peaceful and reflective atmosphere, unlike anywhere I’ve ever been.
The highlight for me was learning zazen (seated meditation) the proper way. The program had English-speaking guides who were incredibly kind and respectful to us international participants. There were only six of us from abroad, while the rest were Japanese students (around 10–15). They followed a different schedule from us, and honestly, I wish I spoke Japanese to engage more deeply with the experience.
We were asked to wake up at 3:50 AM, and interestingly, there was no shower the next day—which I personally found a bit uncomfortable. If given a choice, I’d rather wake at 3:30 AM just to have a quick shower and feel refreshed before starting the day.
During the zazen session, the core message was clear: enlightenment comes from within, and practice should be part of daily life. I’ve done meditation before, but Soto Zen teaches you to meditate with your eyes open, which is surprisingly challenging. Even in a quiet space, thoughts and emotions constantly bubble up—nothing too serious, just random things. It feels like you’re quietly observing your own soul. And yes, sitting for 30 minutes will definitely make your legs go numb!
They also taught us about mindful eating. There was a beautiful chanting ceremony before meals to express gratitude, which I found really touching. They even gave us souvenir chopsticks and a small booklet so we can continue the practice at home.
One of the most powerful moments was the early morning prayer ceremony. All the monks gathered and chanted in unison—it felt sacred, healing, and almost magical.
Overall, I learned so much from this one-day monk experience. It wasn’t just about meditation or rituals—it was about slowing down, being present, and finding meaning in small, everyday actions. I would highly recommend this to anyone looking for a meaningful escape from the busy modern world.
The one-day monk experience costs ¥15,000 and must be applied for at least a month in advance. Your application also needs to be approved by the temple.
I stayed in the women’s tatami room, and it was surprisingly comfortable and beautiful—it honestly felt a bit luxurious. The soft green and yellow tones were calming and well-coordinated, adding to the serene vibe.
What really surprised me was the bath setup—it’s similar to a traditional public bath, where everyone bathes nude. There’s even a large shared hot tub in the center where you can soak and relax. It was an unexpected but authentic part of the experience!